Stone Bodyworks Fitness

03/03/2026

Hey FB World!

If you’ve been considering Embracing Transitions, now is the time to say YES!

For the next few days, we’re offering $250 off your retreat investment. This savings expires this Friday, March 6 at 12pm ET.
Embracing Transitions Retreat (April 30-May 3, 2026)

A 4-day island retreat designed to support women through the natural transitions of life with a whole-body approach.

You’ll experience:

Strength + Longevity
Targeted movement for bones, hips, core, and spine
Fascia-focused mobility to reduce tension
ELDOA postures for spinal health

Deep Nervous System Reset
Restorative yoga, Yoga Nidra, Reiki, sound baths
Simple breath practices you can bring home

Nourishment
Chef-prepared meals designed to support hormone, bone, and heart health
Conversations around food as medicine

Connection + Nature
Supportive community and honest conversations about life as a woman
Sun, sea, open space, and time to truly reset

IF YOU'VE BEEN WAITING FOR THE RIGHT TIME, THEN— THIS IS IT! $250 savings + enrollment close THIS Friday at 12pm ET.

Contact me to reserve your space:) DM me...and learn more here: https://www.stonebodyworks.com/embracing-transitions

24/02/2026

Maybe it's time to pause? Can I help?

When the world and life feel overwhelming... when it feels like you're running out of space... when anxiety and stress are flooding your days... when life feels dull and you feel like you've forgotten who you are... when you've lost connection with your spark...

Maybe a retreat is the medicine you need to help you reset, reframe, and reconnect with life, with yourself, and with the support around you.

Embracing Transitions is small- women's only retreat, where we explore what it means to support and welcome life's natural transitions with grace and ease...no matter your age.

Thru the tools and practices offered, you'll gain an understanding of what it means to live from a rooted, grounded space where emotional collectedness and calmness are your new set point. You'll create a felt- sense in your body of what this feels like...taking the place of anxiety, stress, and overwhelm.

Learn how to take the driver's seat of your body so that you can navigate the seas of life with grace and ease.

STX RESIDENTS....SAVE $200 WHEN YOU RESERVE BY MARCH 13TH. (*this offer applies only to overnight accommodations)

DM me to reserve!
https://www.stonebodyworks.com/embracing-transitions

10/02/2026

I am so thrilled to invite you to EMBRACING TRANSITIONS an intimate island retreat for women... on our sunny island of St. Croix, USVI. This isn't just a getaway; it’s a homecoming for women ready to navigate the graceful act of getting older with curiosity, acceptance, and vitality.

THE HEART OF THE RETREAT:

Midlife and beyond are not a decline—they are a powerful transition. We’ll move away from the "struggle" of aging and toward a whole body-mind-spirit perspective. You will learn how to attune to your body’s unique needs, responding with care before those needs become challenging symptoms.

OUR JOURNEY TOGETHER INCLUDES:

Vitality & Stability: Movement practices and breathing techniques to build physical and emotional resilience.

Internal Balance: Deep dives into nutrition and hormonal health tailored for the changing female body.

The Calm Center: Nervous system regulation tools to help you stay grounded.

Intentional Living: A life intentions assessment to weave purpose into your next chapter.

Soulful Connection: A circle of like-minded women ready to learn and grow together.

ARE YOU READY TO RESERVE YOUR SPOT? CONTACT ME TO LEARN HOW:)

We'll be offering an Introduction call the last week in February, reach out to be added to the list. Meet Monique, and Corina from Feather Leaf, get all the details, and ask your questions:) This call is for you!

I hope to see you there!

08/01/2026

Hello out there! Here's a link to my latest newsletter with all my upcoming classes and retreats! Check it out, and if you'd like to get on my newsletter list, DM me your email address.

If you'd like to plan a little space in your year, an opportunity to pause and collect yourself...then a retreat may be just what you need! Here's my wellness retreat schedule for 2026:

March in Asheville, NC: Unwinding Pain for women
**There is still space left in this one! Reach out to reserve your spot!

April in St. Croix, USVI: Embracing Transitions for women

October-December in the Exumas, Bahamas: Bahamas Bliss Sailing Retreats

December in St. Croix, USVI: Creating Your Own Joy for women

Full retreat schedule: https://www.stonebodyworks.com/retreat-schedule

https://www.stonebodyworks.com/campaigns/view-campaign/0Y08Kx4mjapxM1A6hfhI9Oj7z4nhUnhXCjr50U1H9zWmaFh0AMvlg7NoTAT_ByhZlIkxu6FVfEB8-O573cRE0LESYpN-HQF0

Oct 1 to Dec 31 Bahamas Bliss Wellness Vacations Wed, Oct 1, 2025 12:00 AM Thu, Dec 31, 2026 12:00 AM Google Calendar ICS Set sail on a luxury catamaran through the turquoise waters of the Exumas, where personalized wellness, movement, and pure relaxation come together. This bespoke retreat blen...

26/12/2025

Happy Christmas Second Day!

Do you crave some stillness after the holiday rush? Do you wish for a little space before the new year begins?

Join me this Sunday at Island Movement for this special 90 min. restorative based class. We'll slow our breathing, settle into some supported yoga postures, and float into stillness with the soft sounds of crystal bowls.

Members of Island Movement $25, non-members $30. Please register in advance! https://islandmovementstx.com/classschedule

I hope to see you there!

15/11/2025

STX Ladies this is for you! Gift yourself the opportunity to connect with JOY!

We saved a spot just for you in this spacious, relaxing, and JOY infused retreat! Join us as a "local", where you can travel out to Feather Leaf Inn each morning and stay for the days meals and activities.

Imagine immersing yourself in the quiet, serene vibes of Feather Leaf Inn...

~Nourishing your body thru food with the JOY of beautiful plant- based meals, lovingly prepared just for you...

~Connecting with the JOY of grounding movement... whether under the majestic Banyan tree, a walking meditation at Estate Mt. Washington, a hike to the lighthouse, or a swim in the sea.

~Allow the JOY of sweet music to float thru your being as you enjoy a sound meditation to soothe your soul and ease your mind.

Find JOY in the spaciousness, the time to relax, unwind, and replenish...a weekend get-away to tap into the JOY of living!

Would you like to immerse yourself in some JOY? Contact me or Shera to reserve your spot!

11/10/2025

Greetings from St. Croix!

To my friends up north...the winter is in near site...can you feel it? You may want to start planning your winter escape now! Imagine this...

A sunny, breezy island in the Caribbean... a charming eco- resort nestled by the sea... relaxing under the canopy of a beautiful old tree... surrounded by the sounds of nature in the Caribbean... a beach within walking distance... you're feeling nourished, balanced, at ease... and full of joy... your days flow with gentle movement, relaxation, and delicious and nutritious meals- prepared just for you....

Ahhhh, does that sound like something you NEED in your life? If you answered "YES", then reach out to secure your spot!

THIS RETREAT IS ALMOST SOLD OUT! If you've been on the fence about this, now is your chance to commit!

We have a few spots for STX LOCALS too. You can attend all of our activities and meals, but without the accommodations.

Reach out for details! Secure your reservation with a $500 deposit.

28/09/2025

Where is the JOY in your life? What brings you JOY? How do you tap into the JOY of being alive?

The realities of being an adult in this crazy time we live seem to steal joy away from us... But JOY is something we can cultivate despite the crazy and unpredictable nature of life.

When we have time to slow down, we create space to connect. JOY comes with connection...to nature and the elements...it comes in being in community with like-minded people... it comes when we find a spaciousness to JUST BE.

And... JOY plays a crucial role in enhancing overall well-being and quality of life!

Do you need more JOY in your life?

We still have a few spots left in this exclusive women's only retreat on St. Croix this December at Feather Leaf Inn.

When you sign up with a friend, you will both save $50. Contact me to learn more!

27/08/2025

New ELDOA time slot added!

You all loved ELDOA so much, so we had to add another slot!

🆕NEW: Tuesdays at 4 pm!
Now Tuesdays at 4 pm AND 5:30 pm

More chances for everyone to lengthen, align, and find space.

27/08/2025

ELDOA on your mind? ELDOA for a Healthy Spine:) Join me at Island Movement on Tuesday 4pm in the main studio, and 5:30pm upstairs.

If you have not been to this beautiful gem of a studio yet, then reach out and I'll get you set with you first class free!

I hope to see you and your spine in class!

New ELDOA time slot added!

You all loved ELDOA so much, so we had to add another slot!

🆕NEW: Tuesdays at 4 pm!
Now Tuesdays at 4 pm AND 5:30 pm

More chances for everyone to lengthen, align, and find space.

31/07/2025

Save $100 when you make your deposit by midnight tonight! Contact me to reserve!

https://www.stonebodyworks.com/creatingyourownjoy

Good morning to you ladies!

Don't forget... July 31st is the LAST DAY FOR A $100 DISCOUNT for our Create Your Own Joy Retreat at Feather Leaf Inn on our sweet little island of St. Croix this December.

This is a beautiful time of year to be here on St. Croix! And the perfect time for you to make space for a little recharge...a time to refresh your spirit!

What can you expect on this retreat?
We have it all covered, you just need to show up, and be open to slowing down and connecting:)

We'll enjoy...
~Nourishing food and movement
~Nature and her elements
~Spaciousness and connection
~Presence and joy

This is where you get to "push the pause button on life". It's a little weekend away where you have an opportunity to soak up all the beauty and joy that comes from slowing down, pausing, and becoming present to what the present moment has to offer.

If you're interested in joining Shera Elvins and I for this nourishing weekend retreat, send me message:) A $500 non- refundable deposit holds your spot.

We are offering a locals rate as well for this! This means that you can come and enjoy the all the offerings of the retreat, minus the room:)

Check out the detail in the flyer. We look forward to having you join us! Reach out with any questions!

26/07/2025

Good morning to you ladies!

Don't forget... July 31st is the LAST DAY FOR A $100 DISCOUNT for our Create Your Own Joy Retreat at Feather Leaf Inn on our sweet little island of St. Croix this December.

This is a beautiful time of year to be here on St. Croix! And the perfect time for you to make space for a little recharge...a time to refresh your spirit!

What can you expect on this retreat?
We have it all covered, you just need to show up, and be open to slowing down and connecting:)

We'll enjoy...
~Nourishing food and movement
~Nature and her elements
~Spaciousness and connection
~Presence and joy

This is where you get to "push the pause button on life". It's a little weekend away where you have an opportunity to soak up all the beauty and joy that comes from slowing down, pausing, and becoming present to what the present moment has to offer.

If you're interested in joining Shera Elvins and I for this nourishing weekend retreat, send me message:) A $500 non- refundable deposit holds your spot.

We are offering a locals rate as well for this! This means that you can come and enjoy the all the offerings of the retreat, minus the room:)

Check out the detail in the flyer. We look forward to having you join us! Reach out with any questions!