Potomac Physical Therapy, LLC

27/10/2021

BIG NEWS!
Now accepting
VA Veterans Choice and Optum!!
Call us today: 540-709-1147

03/07/2020

Exercise is a celebration of what your body can do! Why is it that so many view it as a punishment or a chore?

Take some time to MOVE today! Listen to your body and nourish it!

Hi, I'm Dr. Jen Esquer, Doctor of Physical Therapy and this is my story. I have scoliosis and imbalances, and yet, no pain. I lift heavy, love mobility, dabb...

20/05/2020

Low back pain?

Not all pain is the same and treatment approaches should personalized to the individual's needs. However, this series of stretches can be beneficial for a lot of patients with low back pain and can help improve mobility.

As always, we recommend seeing a physical therapist for a comprehensive plan of care :)

Low back pain makes up the majority of cases that I see everyday in my physical therapy clinic. Oftentimes decreasing pain and stretching these tight, sore m...

13/05/2020

Having neck pain?

As always, we recommend coming in to get an individualized plan of care that will be targeted for your specific needs. However, the following stretches may help loosen things up.

If you have any questions please reach out to us at 540-469-0009 ext 2 :)

Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck st...

04/05/2020

We have updated our COVID-19 Protocol:

We are currently offering virtual therapy and clinic visits!

If you are coming in for a clinic visit:
- Please make sure you are not having any symptoms (fever, cough, shortness of breath, chills, headache, sore throat, new loss of taste or smell)
- Please come alone, unless you are a minor or have special circumstances that require someone to accompany you
- STAY IN YOUR CAR until we come and get you. This allows us to wipe everything down BEFORE you come in
- Wear a mask and avoid touching your face
- Once you come in, we will take your temperature and you will be asked to wash your hands

Thank you for your efforts in keeping our community safe!

If you have any questions please call or text us at:
540-469-0009 ext 2

02/05/2020

Starting home workouts but not sure if you have proper form?

Here is a video of Dr. Jen Esquer guiding you through a proper plank.

https://www.youtube.com/watch?v=LubqBH7STTM

Sustained planks are a great way to strengthen the whole body at your own pace. Hold the plank as long as you are able to with proper form. Using a mirror for feedback can be helpful. As you continue to do this, you should be able to sustain it a little longer each time. Remember to listen to your body and breathe!

Fix your plank with this alignment tip from Jen Esquer, DPT, your personal physical therapist for The Oxygen Challenge 6. Register for The Oxygen Challenge 6...

23/04/2020

PAIN IS COMPLEX!

The sensation of pain is produced by the brain, this is one of the body's defense mechanism. However, pain does not always mean injury! The following video explains the complexities of pain and multiple factors that could be playing a role in the pain experience.

At Potomac Physical Therapy we can help address your pain and guide you back to doing the things you love! We are currently offering virtual therapy and slowly bringing back sessions in the clinic! Give us a call at 540-469-0009 ext 2

This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a ...

22/04/2020

Happy Earth Day!