Hinge Health

Hinge Health Hinge Health, the #1 digital MSK clinic for back & joint pain.

13/03/2026

Send this ⬆️ to the run club group chat.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

12/03/2026

Postpartum bodies deserve strength and support. 🤍

Here are three go-to moves for new moms:

1️⃣ Kneeling adductor stretch to ease tight inner thighs that can tug on your pelvis and contribute to low back pain.
2️⃣ Bear crawl hold to reconnect your shoulders and deep core
3️⃣ Open book to support your upper back and posture.

Gentle. Effective. And doable right next to your baby on the floor.

Save this for your next 10-minute reset.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

11/03/2026

Sometimes “I can’t make it” isn’t about being busy.

It’s about pain.

Chronic pain doesn’t just affect how your body feels.
It affects plans, friendships, and the moments you don’t want to miss.

If you’ve ever had to cancel because your body wouldn’t cooperate — you’re not alone. 💛

There’s no time like Sleep Awareness Week to break the cycle in which pain ruins sleep, and poor sleep worsens pain. 🔄Fo...
10/03/2026

There’s no time like Sleep Awareness Week to break the cycle in which pain ruins sleep, and poor sleep worsens pain. 🔄

For the 80% of people with chronic pain who also experience sleep difficulties (sometimes known as “painsomnia”), it can feel like an unavoidable side effect.

Progressive Muscle Relaxation is a simple technique that can do some heavy lifting when it comes to easing pain before sleep. It works by tensing and then slowly releasing each muscle group, signaling to your body that it’s safe to rest.

Learn how to do it step-by-step via the link in our bio.

09/03/2026

Pain doesn’t follow one timeline.

For some, it’s new.
For others, it’s been part of their story for years.

Different starts. Different journeys.

If joint or muscle pain is affecting your daily life, Hinge Health connects you with expert care and personalized exercises designed to help you feel better. Check the link in our bio to see if you’re eligible.

07/03/2026

One minute you’re watching Alysa Liu’s gold medal performance for the 100th time. The next, your knees are filing a complaint.

When inspiration doesn’t go exactly as planned, Hinge Health has exercises to ease pain so you can get back out there.

Head to the link in our bio to check your eligibility.

06/03/2026

If someone you love lives with chronic pain, your words matter more than you think.

Support sounds like:
“I believe you.”
“You don’t have to justify your pain.”
“We can adjust if you need to.”
“You’re not letting me down.”

Pain can change day to day. Plans might shift. That’s not flakiness — that’s reality.

Sometimes the most powerful thing you can offer isn’t advice. It’s validation.

Head to part one for what not to say to someone dealing with chronic pain.

Pelvic floor care isn’t one-size-fits-all.If you’ve been told to “just do more Kegels” but symptoms aren’t improving (or...
06/03/2026

Pelvic floor care isn’t one-size-fits-all.

If you’ve been told to “just do more Kegels” but symptoms aren’t improving (or feel worse) there’s likely more going on. Your pelvic floor needs control, not just strength.

A good next step: get assessed by a pelvic floor physical therapist who can look at how your muscles are actually working, not just whether they’re “strong enough.” Real answers start there.

04/03/2026

If you live with chronic pain, this is your reminder: what you’re carrying is real.

03/03/2026

The questions no one wants to ask...but so many people have.

Pain with s*x, leaking when you sneeze, and bowel urgency, or control issues aren’t things you have to just live with. They’re common, treatable, and worth bringing up.

Hinge Health Physical Therapist Jennifer Parker has truly heard it all. Asking the question is how you get the care you deserve.

8 hours in the air with chronic pain needs a strategy 😅✈️Aisle for movement?Extra legroom for stiff hips?Window if you’r...
02/03/2026

8 hours in the air with chronic pain needs a strategy 😅✈️

Aisle for movement?
Extra legroom for stiff hips?
Window if you’re committing to stillness?

So… which seat are you picking? Comment with your number below ⬇️

27/02/2026

Sometimes “I can’t make it” carries more than anyone else can see.

Chronic pain can mean canceling plans you were excited about. It can mean choosing rest over guilt. It can mean protecting your energy in ways others don’t always understand.

If you’ve ever sent that last-minute text, you’re not flaky. You’re navigating something real.

And the right people? They’ll save you a seat. They’ll understand. They’ll still be there next time.

Taking care of your body isn’t letting anyone down...it’s showing up for yourself in the best way you can.

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