NAMI Central Oregon

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NAMI Central Oregon

Grassroots mental health non-profit organization serving Deschutes, Crook & Jefferson Counties & Warm Springs.

NAMI stands for the National Alliance on Mental Illness. Volunteer-powered, we operate on a foundation of lived experience to help others. A place to find understanding, education, resources, and friendship.

24/02/2026

Have you ever found yourself saying "I'm sorry" for things that weren't your fault? This is often rooted in feelings of shame and guilt.

In his latest article, Julian Pijuan, a local therapist and board member of NAMI Central Oregon, reflects on his own experiences and discusses how early life events can contribute to hyper-responsibility and an excessive need to apologize in adulthood.

By exploring the origins of guilt and shame, we can develop the awareness needed to break free from these patterns and achieve a sense of liberation.

https://namicentraloregon.org/shame-and-guilt-breaking-it-down/

23/02/2026

🌟 Hello Prineville and Crook County! 🌟 We’re thrilled to share some meaningful news with you!

NAMI Central Oregon has teamed up with Rimrock Trails Treatment Services to bring you a Free Weekly Family Support Group for any adult supporting a loved one who faces mental health challenges.

This compassionate, peer-led group will begin on March 6 and will be held every Friday at 1 p.m.

✅ What You Can Look Forward To:
-A safe space to share your experiences and connect with others who understand.
-Support from a warm and welcoming community, where everyone's voice matters.

We’re committed to rural programs and grateful to our partners at Rimrock Trails Treatment Services for their generous support and inclusion of staff with lived experience. A heartfelt thank you to Devon Nelson Harmon on our team for her work to build trust and bring this initiative to life.

What: NAMI Family Support Group - Prineville
When: Every Friday at 1 p.m. starting March 6
Where: Rimrock Trails, 200 SE Combs Flat Rd, Prineville

We invite you to join us weekly as we nurture our community support network together. We look forward to sharing this journey with you! 💚

23/02/2026

🌟 Hold onto your hats, Sisters! Save the Date! 🌟

NAMI Central Oregon is throwing a FREE Community Mental Health Fair and you’re invited! 🎉 Join us on Saturday, April 4, 2026, from 11 a.m. to 3 p.m. at The Hub, by Citizens for Community (291 E Main Ave, Sisters, OR 97759).

This isn’t just any fair—it’s your chance to discover FREE or low-cost mental health resources in Sisters and get in on the action of building an amazing NAMI community right here in Sisters! 💪 Let's team up to create a strong volunteer squad that will lead groups, presentations, and classes that actually make a difference.

Major shoutout to our incredible community partners and mental health specialists for linking arms with NAMI and making this event happen! 🙌

What’s in store for you at the fair?

-Get the scoop from pros and peers in the mental health community
-Dive into free activities that are all about promoting mental wellness
-Snag valuable resources for support and guidance
-Sign up to volunteer with NAMI in Sisters and be part of something amazing!

Let’s end the stigma around mental health and support each other’s journeys toward well-being. We want to see all your beautiful faces there! 😄💚

Citizens4Community

20/02/2026

🌾 Central Oregon's farmers, ranchers and ag workers are the backbone of our communities, working hard to keep us all fed. However, many face mental health challenges due to isolation, long hours, financial stress, and unpredictable weather. Often, they’re told to “toughen up” instead of being encouraged to seek help.

💚 We're grateful for Jefferson County Community Organizer Vickie Johnson, who has gathered FREE mental health resources specifically for our agricultural community. These programs are staffed by professionals trained to understand the unique stressors faced in farming and ranching.

👉 Learn more about these vital resources here: https://namicentraloregon.org/supporting-the-people-who-feed-us-addressing-mental-health-and-suicide-risk-in-rural-oregons-farming-communities/

📞 If you or someone you know needs immediate support, don’t hesitate to call or text Agristress 24/7 at 833-894-2374. Please share this information with others!

OSU Extension AgriSafe Network College of Health - Oregon State University

19/02/2026

🚶‍♀️ Walk It Out with Us for Mental Health! 🎶 Hey, Central Oregon! Are you ready to walk for mental health? 💚

Save the Date for Sunday, May 17, 2026, at Pioneer Park in Bend for NAMIWalks Central Oregon—an easy 2-mile mental health awareness walk and fundraiser!

Let’s show our community what we’re made of as we raise funds for NAMI'S free mental health programs in the region. Every step counts, and together, we can make raise awareness for mental health.

👉 Rally your crew, register as a walker or form a team! And hey, if your organization want to step it up, we’re looking for sponsors—because who wouldn’t want to flex their support for mental health? 💪

🔗 Register Here: https://www.namiwalks.org/centraloregon

Let’s walk, cheer, and have a blast while making a difference! Who's in? 🙌

19/02/2026

If you’re in the Prineville area and working towards recovery, joining this run club through the CCHD would be a great way to make connections with others in recovery, improve your physical and mental health, practice goal setting with support, and prove to yourself that you can do hard things! You’ll have guidance and support every step of the way 😌

18/02/2026

We’re honored to join the Confederated Tribes of the Warm Springs Elder Fair on Wed, March 25, 2026 at the Old School Gym (1112 Wasco St).

Visit NAMI Central Oregon’s booth to learn more about NAMI's Jefferson County mental health resources and community support for senior citizens. 💚

Activities:
🎉 Bingo & prizes — 10:00–12:00 pm
🎟️ Community raffle giveaways — during event
🍽️ Lunch — 12:00–1:00 pm (Old School Cafeteria)
🧠 Dr. Emily Morgan (OHSU): Brain health & dementia — 1:30–3:00 pm

Non‑tribal members welcome.

For more information: https://namicentraloregon.org/event/elder-fair-in-warm-springs-2/ or contact Shawnetta Yahtin, 541-553-2352 ext. 6288.

Warm Springs Community Health Program

18/02/2026

🌟 Positive News from NAMI Central Oregon! 🌟 We are happy to share some wonderful updates about our team that showcase our growth and commitment to our community.

Please join us in celebrating:

-Devon Nelson-Harmon, stepping up as our Full-Time Programs & Community Manager
-Casey Munck, now our Regional Director
-Proud to welcome three new members to our advisory council: Kimberly Baltunis, Jim Helmich, and Christine McClanahan. Their diverse experiences and commitment to mental health will greatly enhance our mission and advocacy efforts.

Thank you for supporting our work in the community!

👉 Read more about these changes here: https://namicentraloregon.org/exciting-staff-and-advisory-council-changes-at-nami-central-oregon/

13/02/2026

🌟 Exciting Internship Opportunity for High School Students! 🌟

NAMI Central Oregon, in partnership with Youth Compass of Central Oregon, is offering a paid part-time high school student internship designed to empower youth—especially those who could use a little extra support.

This is a fantastic chance to gain valuable experience in mental health and community service while making a positive impact in our community.

👉 We invite you to check out the article for more details and how to apply: https://namicentraloregon.org/join-our-team-part-time-high-school-student-internship-at-nami-central-oregon/

Please help us spread the word and share this opportunity with anyone who might be interested! We can’t wait to see the amazing youth who will join us! 💙

East Cascades Works

11/02/2026

🌟 Join Us for a Virtual Volunteer Gathering! 🌟

We invite both current and new volunteers to our monthly Volunteer Meeting on Wednesday, February 18, 2026, from 6-7 pm PT!

This gathering is a wonderful opportunity for current volunteers to connect, provide mutual support, and share group wisdom. New volunteers are encouraged to join us and learn how they can get involved in our peer-based, community-based mental health initiatives.

Together, we can create a supportive environment where everyone can contribute ideas and encouragement for our important work in the community.

🗓️ What: Volunteer Meeting (Virtual)
🕕 When: Wednesday, February 18, 2026
⏰ Time: 6-7 pm PT
💻 Where: Virtual – Zoom
🔗 Register here: https://us02web.zoom.us/meeting/register/8CKWfk2VTIKClH-lkd7vrg #/registration

Let’s come together to strengthen our NAMI Central Oregon community and support mental health efforts. We can’t wait to see you there! 💚

11/02/2026

NAMI Central Oregon's In Person Family Support Group meets this Wednesday from 5:30 p.m. to 6:30 p.m. at Embark Coworking Community, 2843 NW Lolo Dr., Bend, OR 97703.

We hope to see you there!

This In Person Family Support Group meets on the 2nd and 4th Wednesday of each month.

NAMI's Family Support Group is a peer-led support group program for family members, caregivers, and loved ones of individuals living with mental health challenges. In these groups, which meet weekly or monthly, family members can talk frankly about their challenges and help one another through their learned wisdom.

NAMI’s Support Groups are unique because they follow a structured model to ensure you and others in the group have an opportunity to be heard and to get what you need.

11/02/2026

Compassion fatigue can sneak up on those who give so much.

In this clip from our new "Be Kind to Your Mind" podcast, we share practical self-care: get some exercise, step outside for a mindful walk and carve out moments to integrate what you’ve been through as a caretaker or in the helping profession.

Our new podcast is now available on Spotify. Listen to the full episode: https://open.spotify.com/show/7IUpFPPjZ3nrFqPCRfGqa4?si=79e3a52e21d94b92

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