Essentially Liz

01/15/2024

Feeling rested is not just about sleep! We need to take time for ourselves on a regular basis. Even if it's sometimes difficult or circumstances don't allow it.

Take out your calendar today and block out 15 minutes for yourself over the next few days. It doesn't take much: a cup of coffee/tea or simply a few minutes of fresh air.

What brings you back to your inner center? Share it with us!

01/12/2024

Today, I want to share my favorite diffuser blends for a deep sleep.
Sweet Dreams
4 drops Lavender
2 drops Cedarwood
2 drops Vetiver

Deep Sleep
4 drops Lavender
2 drops Sandalwood
2 drops Clary Sage

Rest and Restore
3 drops Cedarwood
3 drops Patchouli
2 drops Roman Chamomile

Which diffuser blend will you try first?

01/11/2024

Whether you're new to essential oils or an old pro, this is an excellent eBook! 100 Uses for Essential Oils. You'll learn tips on how to use the oils in every aspect of your life. As I always say, there's an oil for that!

https://media.doterra.com/us/en/ebooks/100-uses-for-essential-oils.pdf?_gl=1*tbn7um*_ga*MTEwMzc5ODYyMC4xNjk3NTM2ODcw*_ga_XW71K6YFHT*MTcwNDk3MTQ4MC4xMTIuMS4xNzA0OTcyNTUwLjAuMC4w*_ga_JP5T5508JH*MTcwNDk3MTQ4MC4zMC4xLjE3MDQ5NzI1NTAuMC4wLjA.&_ga=2.3422896.1831256365.1704885640-1103798620.1697536870

01/11/2024

Did you know that doTERRA already did the heavy lifting and created a done-for-us sleep system?

- The first step is diffusing or applying dōTERRA Serenity Restful Blend.
- The second is applying the dōTERRA Serenity Stick + Valerian.
- And the third is taking dōTERRA Serenity Softgels internally.

Add these products to your next order and experience instant calm and blissful sleep.

01/07/2024

Pump up your workout with the ultimate oxygen boost.
Take a Peppermint or Breathe Touch roller and apply it to your chest, your arms and down your legs. You will feel the cooling sensation immediately!
This is great for anyone who needs a little extra respiratory support during your workout.

01/05/2024

Today, I encourage you to use the essential oils you already have, set up the diffuser and add your favorite oils to it. If you need some inspiration, here are some favorite diffuser blends for everyday:
Blends for Energy:
- 1 drop Rosemary, 1 drop Peppermint, 1 drop Lemon
- 3 drops Wild Orange, 3 drops Peppermint

Blends for Relaxation:
- 3 drops doTERRA Balance, 3 drops doTERRA Serenity
- 4 drops doTERRA Peace, 2 drops Lavender, 2 drops Frankincense

Share with us your favorite diffuser blend.

01/01/2024

Happy New Year!

01/01/2024

https://conta.cc/3RKE5g4

RING IN THE NEW YEAR! NEW BEGINNINGS...FRESH START...HOPEFULNESS The new year will bring all of this, and I'm thankful for the chance! Although I'm not big on New Year's resolutions, I am always on a

12/31/2023

Happy New Year’s Eve!

12/30/2023

Do you wonder why we like Fractionated Coconut Oil as our carrier oil…….

12/25/2023