Connect Flow Grow

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Connect Flow Grow Stress is a part of life. We'll help you stress less! We offer programs for adults, young adults, and families with small children (grades k-8).

Find out more by visiting our website or contacting Lynn.

17/11/2025

An overview of what we will discuss in healing for the heart, a workshop designed to help you understand what treating trauma actually is, and how to help clients go from surviving to thriving. Link in bio to sign up- limited spots available for this one.

Healing trauma begins with safety, awareness, and connection. 💛In this CE workshop, we’ll explore the arc of trauma trea...
13/11/2025

Healing trauma begins with safety, awareness, and connection. đź’›
In this CE workshop, we’ll explore the arc of trauma treatment—from stabilization to integration—through the lenses of the nervous system, memory, and attachment.
You’ll learn how to:
✨ Identify precursors to trauma work and assess readiness
✨ Understand trauma and memory through a neurobiological lens
✨ Implement interventions that build self-awareness and regulation
✨ Apply attachment-informed strategies to foster safety and connection
This training blends science, compassion, and practice—helping you support clients in reprocessing pain and rebuilding trust in themselves and others.
đź“… Date: December 11, 2025, 2-5pm
📍 Location: 1833 E. 17th Street. Santa Ana, CA 92705
🎓 3 CE hours (for CA BBS providers)

12/11/2025

Healing from trauma—especially complex trauma—requires more than insight. It calls for compassion, regulation, and connection. “Healing for the Heart” offers a deeply experiential and practical exploration of how clinicians can use compassion-based approaches to support nervous system regulation, repair attachment wounds, and foster healing within individuals and communities.

This training bridges current research on trauma, attachment, and the nervous system with actionable clinical tools. Participants will learn to help clients move beyond survival responses toward safety, connection, and growth.

This training will be in person only, and only 60 spots are available. So sign up now before you miss this great opportunity. Link in bio to register!

Who’s ready to learn?📚While these trainings are geared toward mental health professionals, and are CE eligible for Calif...
04/11/2025

Who’s ready to learn?📚

While these trainings are geared toward mental health professionals, and are CE eligible for California BBS providers, all are welcome. Feel free to DM me for more info to determine if the training is a good fit for you.

“Healing for the Heart” offers a deeply experiential and practical exploration of how clinicians can use compassion-based approaches to support nervous system regulation, repair attachment wounds, and foster healing within individuals and communities. This will be offered in person only, so spots are limited. Co- facilitated by

Understanding and Treating Addiction is a comprehensive training equips mental health professionals with the knowledge and tools to effectively assess, treat, and support clients impacted by addiction. Learn how substance use develops, how it affects the brain and body, and how to guide recovery through evidence-based, trauma-informed interventions. This will be led by myself and
In person and zoom spots available. This will meet your BBS licensee requirement.

Lastly, Helping Clients Regulate Their Nervous System will deepen your understanding of the Stress Response System (SRS) and equip you with practical, evidence-based tools to help clients restore regulation, resilience, and connection.
Held live, via zoom only.

Follow the link tree in my bio to register.

04/11/2025

A bit on risk taking.

31/10/2025

Conference debrief for those interested ❤️

18/10/2025

Here is what is often missing from the conversation about behavioral tools to manage stress, dysregualtion, and other internal states:

You have to consider the dose/response effect. Sometimes an hour long workout is enough (or your preferred behavior). And sometimes we need to have smaller doses throughout the day, ie 10 minute walks every 2 hours.

Our needs change throughout the day and are unique to us. So self awareness is critical here. It’s really difficult to know what you need if you’re not aware of your internal state. Awareness will become more sensitive (meaning you notice more subtleties) over time. So just start somewhere, and let it be imperfect.

Let me know if you have any questions đź’Ş

I used to have such a strong need for control.  It was a survival response to manage chaos.  Over time, I’ve learned to ...
13/10/2025

I used to have such a strong need for control. It was a survival response to manage chaos. Over time, I’ve learned to trust and surrender.

That trust piece is still scary af at times - because I want to be in control, and be in charge of the outcome. But when I release control, I am often surprised things work out better than expected.

I often feel like I’m straddling the line between brave and reckless. After all, who quits a steady job, as a single mom of 3 kids, to pursue a dream she only recently began imagining?

Deep down (I mean really deep down), I think I actually believed in myself more than I thought. And, I also had this knowing that I was being divinely guided and protected. So I kept going, asking myself what is your worst case scenario here? And usually it was something I could accept, not like, but accept.

As a soloprenuer, I am hustling daily. So having a few days to just turn off my brain and literally be the most type c person ever was glorious!

But I’m ready to be back🙏🏻 Austin you’re a babe. I’ll be back. Preferably with a companion so I can properly eat my way through the city 🤤

Day 2& 3 pic roundup: music, eating, drinking, shopping, swimming, and biking

Solo trip Day 1:I planned this trip knowing it was something I needed to do.  I have resisted the idea of being single f...
11/10/2025

Solo trip Day 1:

I planned this trip knowing it was something I needed to do. I have resisted the idea of being single for as long as I’ve been single. And well, that wasn’t working.

I had done enough work to realize when I’m resistant, it’s likely the exact thing I need to lean into. So I decided to embrace being single. Choose it even. And finally pour love into myself (thank you sister for bravely reflecting that need back to me).

And this morning I woke up excited for the trip. Excited to celebrate my healing, my imperfections, and the life I’ve built for myself (and the boys).

For those of you who need to hear it, we don’t heal in isolation. We heal in community.

So I’ll end this post with a shout out to my inner circle. Thank you for propping me up when I struggled to remember my own strength and needed yours❤️. I love you all so much , and wish you all the abundance the universe has to offer✨

❤️Lynners

I spent the day at ACL and saw some incredible musicians: Dylan gossett, Sam barber, and Luke combs. None of them disappointed. And I made a few friends along the way, pictured here are some country music loving Britts that live in Canada. 🩵

10/10/2025

Part 3 of polyvagal theory and a description of freeze responses.

09/10/2025

Polyvagal theory part 2:
Fight and flight responses

09/10/2025

Polyvagal Theory part 1

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