Jacque Walters

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Jacque Walters Jacque Walters Symmetry provides tips and strategies to relieve pain through postural alignment. Learn how to retrain your entire body system naturally

Who will you reach out to today?
19/06/2020

Who will you reach out to today?

18/06/2020

What is one small thing you can do to expand your mindfulness?
15/06/2020

What is one small thing you can do to expand your mindfulness?

Wishing you a Fabulous Friday!
12/06/2020

Wishing you a Fabulous Friday!

I took this picture yesterday of this relaxed squirrel on the railing just outside my office.  Today I am taking time to...
11/06/2020

I took this picture yesterday of this relaxed squirrel on the railing just outside my office.
Today I am taking time to chill!

Do you realize how special you are? My “Fit-Tuesday” suggestion is to take a moment to honor your specialness!  Write it...
09/06/2020

Do you realize how special you are? My “Fit-Tuesday” suggestion is to take a moment to honor your specialness! Write it down and remind yourself through the day.

Here’s mine. I feel free when I remind myself I always a choice! What makes you feel free?
05/06/2020

Here’s mine. I feel free when I remind myself I always a choice! What makes you feel free?

Take a few moments today to pause and listen to the birds....then breathe!
04/06/2020

Take a few moments today to pause and listen to the birds....then breathe!

03/06/2020

Take a little time for YOU on Wellness Wednesday to relax.

JacqueWalters.com

06/05/2020

Here is the link for my Laughter Yoga today 5/6/20!
Research has shown that 1 minute of hearty laughter is equal to 10 minutes on a row machine.

https://us04web.zoom.us/j/5251937379

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Jacque’s Body Re-Design provides tips and strategies to relieve pain through postural alignment. Learn how to retrain your entire body system naturally