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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 2pm

The Fix Gym

You know how it’s really hard to motivate yourself to work out and eat right? We’re The Fix. Hi 👋.

We help busy professionals take back control of their fitness with personal training, nutrition coaching, and body composition tracking.

11/05/2025

When dark afternoons drain your drive, don’t reach for caffeine or another scroll session.

Reach for a reset 👇

✅ Step into the light — Daylight boosts your mood and alertness
✅ Stretch and breathe — Oxygen + movement breaks the mental fog
✅ Move before you scroll — One quick action restores focus fast

These micro-habits interrupt the energy spiral before it takes over—
so you can stay clear-headed, consistent, and in control.

11/04/2025

The clocks have changed. The light is fading earlier.
And if your energy’s been all over the place—you’re not alone.

🕒 The time shift disrupts your body’s rhythm
🌒 Less sunlight lowers serotonin and motivation
🛌 Your sleep, movement, and mood all start to suffer

But this season doesn’t have to knock you off track.

At The Fix Gym, we help clients create anchors—simple, daily habits that stabilize your routine when everything else feels unpredictable.

✅ Move with purpose
✅ Eat to support energy
✅ Get outside while it’s light

Don’t wait for the darkness to pass.
Build your own rhythm and carry it forward.

📍 Read the full blog post here: https://thefixgym.com/beat-back-the-dark/

11/03/2025

You can’t stop the sun from setting earlier.
You can’t pause the season or skip the shift.

But you can choose how you show up in it.

🕯️ You can create rhythm when the days feel chaotic
💪 You can move even when your motivation dips
🧠 You can protect your energy—even as the light fades

This season isn’t about fighting the dark.
It’s about feeding your own light—on purpose, and daily.

💬 What’s one habit that helps you anchor your energy right now?
👇 Drop it in the comments and inspire someone else.

10/30/2025

That “extra hour” often leads to:

🛌 Disrupted sleep patterns
🍬 Late-night snacking and sugar cravings
😵‍💫 Mood dips, energy crashes, and motivation loss

According to the National Sleep Foundation, even a one-hour change can impact your alertness, metabolism, and recovery for days.

The time shift doesn’t give you more time—
it steals from your rhythm.

✅ Stick to your sleep schedule
✅ Avoid sugar-loaded evenings
✅ Use light, movement, and morning consistency to re-sync

You don’t need an extra hour.
You need to protect the 24 you’ve already got.

10/29/2025

The time change + Halloween chaos can throw your sleep off track—
but your evening snack can help reset the rhythm.

These quick, calming bites are built to support better sleep, stable blood sugar, and a smoother night ahead.

No sugar crashes. No restless tossing. Just simple fuel to help you wind down.

✨ Add one to your evening routine this week and feel the difference.

10/28/2025

Halloween weekend isn’t just costumes and candy.
It kicks off a perfect storm of disrupted routines:

🍬 Sugar highs and crashes
🌙 Late nights and overstimulation
⏰ The end of Daylight Saving Time—and your sleep schedule

That one-hour shift?
It messes with your mood, energy, metabolism, and motivation—just when you're trying to get back on track.

But it doesn’t have to take you out.

✅ Reset your sleep rhythm
✅ Rebuild structure in small steps
✅ Avoid letting leftover candy become a new habit

This week is more important than most people realize.
Let’s make it your fall reset, not a downward spiral.

📍 Read the full blog post here: https://thefixgym.com/halloween-time-change/

10/27/2025

You can lift.
You can fuel.
You can hydrate and grind and hustle.

But if your sleep is off?
Everything else cracks under the pressure.

🧠 Poor sleep affects mood, memory, and motivation
💪 Recovery suffers—so do strength and progress
🔥 Sugar cravings spike, and energy tanks

Sleep isn’t just rest.
It’s repair.
It’s regulation.
It’s the base layer of every result you want to build.

This week, let sleep be the habit that holds it all together.

💬 What helps you protect your sleep when life gets chaotic?
👇 Share your go-to reset below.

10/24/2025

Halloween might just seem like a day of treats…
But for most people, it becomes the starting line for a season of cravings and spiraling snacking.

Here’s why having a plan matters:

✅ Sugar spikes lead to more cravings—not less
✅ “Just one” can quickly turn into mindless munching
✅ Waiting until November to “get back on track” rarely works
✅ A few simple strategies now can keep you feeling in control through the holidays

Candy-Proof Week isn’t about cutting out fun—
It’s about staying intentional so you don’t lose momentum.

📍 Read the full blog post here: https://thefixgym.com/pre-halloween-cravings-plan/

10/23/2025

It starts with one.
Then a second.
Then a handful before you even realize it.

🍫 Fun-size doesn’t mean impact-free
🔁 Sugar triggers repeat cravings, not satisfaction
🧠 The “just one” mindset can spiral into autopilot snacking

This isn’t about guilt—it’s about awareness.

✅ Pause before grabbing
✅ Swap in a protein-packed snack
✅ Decide in advance what “enjoying it” actually looks like for you

One piece isn’t the problem.
But the pattern it creates? That’s worth paying attention to.

10/22/2025

Cravings creeping in already?
Fight sugar with fuel—fast 👇

🥜 Greek yogurt + berries + cinnamon
➡️ Creamy, sweet, and protein-packed

🍏 Apple slices + nut butter
➡️ Crunchy, satisfying, and blood sugar–friendly

🧀 Hard-boiled egg + a few crackers
➡️ Protein + crunch = hunger handled

These 60-second combos stop the snack spiral before it starts.

Because you don’t need more willpower.
You need better tools.

10/21/2025

Halloween isn’t just a one-day sugar rush.
It’s the starting line for a full season of temptation—and most people don’t realize it until it’s too late.

🍬 Buckets of candy at home, in the office, and everywhere in between
⚠️ One treat turns into a week of snacking
🌀 Most people rely on “damage control” after the holidays

But here's the truth:
Holiday weight gain is more likely to stick around if you wait until November to deal with it.

Candy-Proof Week is your chance to get ahead—without deprivation.

✅ Build simple systems to reduce cravings
✅ Enjoy Halloween without feeling out of control
✅ Walk into November feeling strong—not behind

✨ Ready to take control before the candy takes over?
📍 Read the full blog post here: https://thefixgym.com/pre-halloween-cravings-plan/

Address

4133 Redwood Avenue #1006
Los Angeles, CA
90066

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 2pm

Telephone

+13103407817

Website

https://TheFixGym.com/

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