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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 8am - 2pm

The Fix Gym

You know how it’s really hard to motivate yourself to work out and eat right? We’re The Fix. Hi 👋.

We help busy professionals take back control of their fitness with personal training, nutrition coaching, and body composition tracking.

12/05/2025

Fitness gifts don’t have to feel “too personal.”
They can feel perfectly supportive.

Here’s what we’ve learned at The Fix Gym:

✅ Fitness tools that are visible = more action and follow-through
✅ Recovery gifts give permission to rest and recharge
✅ Thoughtful fitness items don’t push pressure—they inspire consistency
✅ The goal isn’t transformation—it’s sustainable strength

The right gift doesn’t guilt someone into change.
It gives them permission to keep going.

📍 Read the full blog post here: https://thefixgym.com/unique-holiday-fitness-gift-ideas/

12/04/2025

A foam roller doesn’t say “you need to fix yourself.”
It says, “I care about how you feel.”

According to Harvard Health, visible fitness tools increase daily activity and motivation.
It’s not about weight or image—it’s about energy, confidence, and longevity.

💡 A gift that supports someone’s well-being is never too personal.
It’s deeply thoughtful.

🎁 The Fix?
Swap the shame-based narrative for support-based gifting.

12/03/2025

You don’t need wrapping paper to give yourself what matters.

In just 60 seconds, you can reset your energy and reclaim your rhythm 👇

✅ Stretch + breathe: Inhale for 4, exhale for 4
✅ Drink water: Clarity starts with hydration
✅ Step into sunlight: Even 15 seconds boosts mood
✅ Send a thank-you text: Gratitude is a power-up

None of it costs a thing—
but each one says, “I matter enough to recharge.”

12/02/2025

Fitness gifts aren’t about guilt.
They’re about support, intention, and momentum through the messiest time of year.

Whether it’s for yourself, a friend, or a client—
the right gift can be the difference between restarting in January...
or feeling stronger before the year even ends.

At The Fix Gym, we’ve rounded up simple, thoughtful gifts that:

✅ Support movement and recovery
✅ Reinforce healthy routines without pressure
✅ Feel like care—not punishment

✨ Want gift ideas that inspire consistency and confidence?
📍 Read the full blog post here: https://thefixgym.com/unique-holiday-fitness-gift-ideas/

12/01/2025

This season, the best gift might not be something you wrap—
It might be something you model.

🎁 A walk shared with someone who needs movement
💪 A moment of encouragement instead of critique
🧠 A reminder that fitness isn’t punishment—it’s permission to care

You don’t have to give perfectly.
You just have to give intentionally.

Because while routines pause and schedules shift,
your ability to show up—for yourself and others—remains the most powerful gift of all.

💬 What are you giving—beyond the gifts?
👇 Drop it in the comments.

11/28/2025

Still feeling the aftermath of the big meal?

Here’s your reminder:
You didn’t ruin your progress—you just need a rhythm reset.

At The Fix Gym, we help clients bounce back with habits that work with the season, not against it:

✅ Movement and hydration that reboot your metabolism
✅ Simple structure to stabilize your energy and mood
✅ No extremes, no guilt—just a return to what works

The fastest way forward isn’t punishment.
It’s consistency.

📍 Read the full blog post here: https://thefixgym.com/thanksgiving-week-bounce-back-protocol/

11/27/2025

This idea of “burn it to earn it” leads to guilt, overtraining, and a broken relationship with food.

💡 According to the American Council on Exercise:
Pre-meal movement improves blood sugar and digestion—
not because you’re “earning” calories,
but because you’re supporting your system.

✅ Move before you feast
✅ Eat with joy, not fear
✅ Let gratitude guide your habits—not guilt

You’re not here to pay off your plate.
You’re here to feel good in your body—before and after the meal.

11/26/2025

Between flights, family, and food prep, it’s easy to lose your center.

Take just 60 seconds to come back to it 👇

✅ Inhale for 4
✅ Hold for 4
✅ Exhale for 6
✅ Thank your body for something it’s carried you through this year

Whether it moved, healed, lifted, hugged, or simply kept going—
let your breath be a moment of gratitude in motion.

You don’t need silence or stillness to find peace.
You just need a pause—and a little perspective.

11/25/2025

Thanksgiving is behind you—and so is the idea that one big meal ruined your progress.

You don’t need punishment.
You need a bounce-back plan.

At The Fix Gym, we help clients reset fast with no guilt, no extremes, and no wasted time:

✅ Hydration and movement to restore balance
✅ Quick, doable habits that get your rhythm back
✅ A mindset that focuses on consistency—not perfection

Your body knows how to recover.
You just need to give it the structure to do what it’s built for.

📍 Read the full blog post here: https://thefixgym.com/thanksgiving-week-bounce-back-protocol/

11/24/2025

After the feast.
After the second slice of pie.
After the spiral of “I shouldn’t have…”

Pause.

Because this week isn’t about perfection.
It’s about perspective.

💭 Gratitude reminds you that your body is still strong
💪 Your habits are still alive
🌀 And your next choice still matters

You don’t need to undo anything.
You just need to return to what grounds you.

Gratitude turns what you have into enough.
Let that include you.

💬 What are you choosing to appreciate about your body this week?
👇 Drop it in the comments.

11/21/2025

Thanksgiving doesn’t have to be a willpower war.
It can be a week where your habits hold—instead of disappear.

Here’s what actually helps you feel good before, during, and after the feast:

✅ Pre-meal movement improves digestion and energy—not because you’re “earning” the food, but because you’re supporting your system
✅ Staying consistent with small habits keeps your mindset steady
✅ Movement is a way to express gratitude—not burn calories
✅ When your rhythm is strong, the food doesn’t throw you off

This week isn’t about guilt—it’s about feeling grounded.

📍 Read the full blog post here: https://thefixgym.com/thanksgiving-workout-plan/

11/20/2025

Your body isn’t a calculator.
It’s a system—and it works best when it’s nourished, not negotiated with.

💡 According to the American Council on Exercise:
Pre-meal movement helps regulate blood sugar and supports digestion—
not to “burn off” food, but to prepare your body to handle it better.

✅ Move to feel grounded
✅ Move to build rhythm
✅ Move to enjoy—not offset—the meal

You don’t have to earn your food.
You just have to treat your body with respect—before and after the feast.

Address

4133 Redwood Avenue #1006
Los Angeles, CA
90066

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	8am - 2pm

Telephone

+13103407817

Website

https://TheFixGym.com/

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