Nutrition Makes Cents, Gibson City IL

27/05/2017

Nutrient dense, refreshing and funl!!!!

Ginger, beets or cucumber - which watermelon juice will you try first?

RECIPE: http://www.watermelon.org/Recipes/Watermelon-Zapper

17/04/2017

I love this recipe. Its simple and allows flexibility to taste, food allergies and beliefs.

Smoothies can be easy no cook meals. A basic recipe is: 1 cup seasonal fruit, 1 cup favorite milk (nut, soy, rice, h**p, cow, goat), 1-2 TBSP nut butter (almond, peanut, cashew), ice and sweeten to taste. Blend until smooth. Enjoy!

13/05/2016

The difference between a food allergy and a food intolerance is life and death. A food allergy, an IgE response, can result in death in as little as 3 minutes. A epi pen AND immediate medical attention must occur to ensure safety. Whereas a food intolerance typically is limited to gas, bloating, diarrhea.

10/05/2016

Belated post I'm sharing from my daughter.

Happy Mothers Day to all you food allergy Moms (who instead of enjoying a relaxing brunch at a nice restaurant today, are probably frantically cleaning the house and cooking safe brunch foods for your families today)

05/12/2013

Going to get baking supplies again for our Gluten Free Christmas cookies. We sell a small plate of 6, to dozens

04/12/2013

Marlita is accepting appointments for her Light Color Facial....had one a couple of weeks ago with fabulous results....It works with the meridians gives your body & chakras a tune up and calms & relaxes while it balances the mind body & spirit...It can be done in 20-25 mins.... a GREAT Christmas gift to yourself!

04/12/2013

Gluten Free Christmas cookies are being made! Snickerdoodles, Spritz, cut out sugar cookies, crème wafers (just like Mrs. Cline!), and gingerbread. Made and decorated in a gluten free kitchen. We accept orders as little ass 6 cookies to dozens of cookies.

23/11/2013

Thanksgiving day intake can average between 3000-4500 calories. This week starts the holiday eating. Most people gain anywhere from one to 7-10 pounds (some gain up to 13 pounds!) before the New Year. Don't be one of them.

19/11/2013

Getting ready for my cooking demonstration @ Gibson Area Hospital celiac support group tonight @ 6-7:30. I will be demonstrating pie crusts. yum

05/11/2013

A study with astounding statics regarding migraines. To think a lot of their symptoms may be related to what they are eating. And most of my client feel significantly better in the first two weeks. I'd love to help these people feel well again.
http://migraine.com/mia2012/

Migraine.com presents the results of the 2012 Migraine in America study with over 2,600 migraine sufferers.

04/11/2013

Walk off pounds starts in 45 minutes! Lets get walking!