Supermarket Dietitian on Demand-TM

01/20/2023

Yea

Savory Black Bean Soup Ingredients: 1 # dried black beans, sorted and rinsed or pinto beans (about 3 cups) 2 teaspoons salt 6 cups water Soup Ingredients: 1 medium onion, diced 3 tablespoons …

01/20/2023

Savory Black Bean Soup is perfect to warm you up on a cold wintery day.

Savory Black Bean Soup Ingredients: 1 # dried black beans, sorted and rinsed or pinto beans (about 3 cups) 2 teaspoons salt 6 cups water  Soup Ingredients: 1 medium onion, diced 3 tablespoons …

12/16/2021

Holiday Homemade Chicken Tamales, I have always enjoyed eating tamales during the holidays. My mother used to purchase holiday tamales from a local source in our hometown in South Texas. She would supply the ingredients from our own grocery store. On occasions she would provide deer meat from my brother's recent hunting expedition to use in the deer tamales. She had always told me "tamales were an all-day process"!...

Fun family recipes-Becky

05/21/2021

Here are some ideas for meals and snacks for a Plant-based diet. Taken from a recent webinar.

04/08/2021

https://podcasts.apple.com/us/podcast/nutrition-for-thyroid-health-and-hope-for-hashimotos/id1245983321?i=1000482805505

Here is a great podcast from Mary Purdy, MS, RDN, an Integrative Nutrition Expert and Dietitian on the topic of Thyroid Health and Nutrition Support. She emphasizes balancing blood sugar, incorporating iodine, selenium, iron, omega fat, and Vitamin C rich foods into your diet. May also need Vitamin D supplements, check levels.This will help to support the thyroid gland, minimize thyroid antibodies and reduce inflammation.
Protect your thyroid.

‎Show The Nutrition Show, Ep Nutrition for Thyroid: Health and Hope for Hashimoto's - Jul 5, 2020

02/21/2021

Some great substitutes!

11/07/2020

When warm weather is replaced with cooler days, warm drinks and fleece, I love baking with pumpkin spice. Here are two seasonal favorites, Morning Glory Muffins and Fresh Apple Bars. After 30 years, with my food processor I traded in for a new one so grating carrots is much easier. The grated carrots provide a soft texture and moisture and great source of Vitamin A or carotene to these breakfast muffins. [ 459 more words ]

When warm weather is replaced with cooler days, warm drinks and fleece, I love baking with pumpkin spice. Here are two seasonal favorites, Morning Glory Muffins and Fresh Apple Bars. After 30 years…

06/01/2020

Great resource

Do you know the basic facts about iron for your young athlete? I've got the iron facts so that you can help your child perform on and off the field.

05/03/2020

Healthcare Professionals TRUST SPLENDA® Brand Sweeteners more than any other brand of sweetener. Sugar substitutes are valued as an important part of a meal plan because they can help people: