03/22/2020
Ward off the Covid 19 Virus.
Covid 19 starts in your throat. It stays in the throat 3-4 days before traveling to the lungs.
Drink lots of hot liquids, which washes the virus to the stomach, where your gastric juices kills the virus.
Every 20 minutes take several sips of hot liquid.
Gargle daily with warm salt water, warm lemon water, or warm vinegar water.
Avoid drinking cold liquids.
Drink plenty of fluids.
Wash hair and clothes daily.
If cannot wash your clothes daily, hang them in direct sunlight, which kills the virus.
When coming in from outside, go straight to the shower and put your clothes in the washing machine or hamper. Do not stop and sit down. Wipe off all surfaces you have touched.
Wash hands with foaming soap every 20 minutes.
The virus lasts up to 9 days on metallic surfaces.
Take vitamin C daily. Take a total of 1500mg a day in 500 mg doses.
Take zinc daily.
Stop smoking.
Animals do not transmit the virus.
Blessings!,
Sarah Clark, PT