Katie Carter Wellness

17/12/2019

Greetings Facebook friends,
Enjoy my latest blog post

I hope you’re enjoying the coziness and knitted comforts of winter. We had an early first snow here in Nevada County, CA on Thanksgiving weekend. Living in the foothills at 3400 ft. we usually don't get snow till December. It was an abrupt reminder to stock up on all sorts of cold and flu remedies...

13/09/2019

Launching My New Cookbook

It’s been quite a while since I’ve written a blog and my only excuse is I wanted to experience what retirement really feels like - so I took some time off.

13/09/2019

I had to change the date of my book launch to Monday, September 23rd at the Inn Town Campground Amphitheater. Confirmed time is 5-6:30pm. Sure hope you can join me in a celebrating my first published book!

09/08/2019

Save this date for the launch of my new cookbook - Tuesday, September 17th at the Inn Town Campground in Nevada City. Details coming

24/04/2019

checkout my latest blog with 2 gluten free goodie recipes!!!

This spring reminds me of living in Wisconsin for the first 22 years of my life. When spring finally arrived in our midwestern state it felt like Christmas.  Everyone came bursting outside to appreciate the gifts of  of renewal. We shed our down jackets and would smile and wave to everyone on the...

24/04/2019

Happy spring gluten free recipes!

This spring reminds me of living in Wisconsin for the first 22 years of my life. When spring finally arrived in our midwestern state it felt like Christmas.  Everyone came bursting outside to appreciate the gifts of  of renewal. We shed our down jackets and would smile and wave to everyone on the...

02/04/2019

Reflections: Beginnings and future of Katie Carter Wellness

A big thank you goes out to all who participated in my 7-Day Soup and Salad Cleanse in January. It felt like the perfect way to begin the New Year and reboot our body, mind and spirits after the holidays.

05/01/2019

Shrink the Change + last call for Soup and Salad Cleanse

Why? Because CHANGE IS HARD!   Especially as we get older, our eating and exercise habits have become routine. But what do we do when our weight keeps creeping up as well as our blood pressure and cholesterol?  YIKES!   What’s happening?  

29/12/2018

Don't let the Dish run away with the Soup Spoon!

24/12/2018

I have a great plan for the new year!
Why not take time to reset, recharge and replenish
our bodies with nourishing soups and salads after the celebrations are over.

I've created a very PRACTICAL and SIMPLE
7-Day Soup and Salad Cleanse
to begin whenever you're ready.

January 8 – 15, 2019 (but you actually do this 7-Day Cleanse whenever you’re ready) This is a practical and nourishing way to:

06/03/2018

Can you believe this amazing breakfast is part of my 14 day Dietary Reset? JOIN our gang March 13 -27th and get the support we need. I Made this breakfast while camping in Death Valley - fried eggs on top of stir fired chorizo sausage, cauliflower rice and spinach. Side of Kimchi and sliced blood orange.