Visconti Healing

03/02/2026

🔋 Recharge Your Battery 🔋

If you’ve been running on fumes lately…
Snapping quicker.
Sleeping lighter.
Feeling tight in your body and heavy in your mind.

That’s not a personality flaw.
That’s a drained battery.

Yoga is where you plug back in.

It’s where your nervous system gets to exhale.
Where your shoulders drop away from your ears.
Where your breath gets deeper than the stress you’ve been carrying.

You don’t have to be flexible.
You don’t have to be calm.
You don’t have to “be good at yoga.”

You just have to show up.

An hour on your mat can shift your entire week.
Because when you recharge yourself, everything else works better — your patience, your focus, your strength, your joy.

If you’ve been feeling tired, tense, or touched-out by life…
This is your sign.

Come plug in.
Your mat is waiting. 💫

02/25/2026

🕺✨ 80s YOGA NIGHT – This Friday at 6 PM! ✨🧘‍♀️ (in person or on Zoom)

Break out the leg warmers, tease that hair, and get ready to flow like it’s 1985!

This Friday at 6 PM we’re turning the studio into a neon-lit, feel-good, throwback yoga party. Think iconic 80s hits, high vibes, big energy, and a flow that’ll make you say, “Totally awesome.”

Whether you’re coming for the workout, the nostalgia, or just an excuse to rock a side ponytail again — this class is going to be SO. MUCH. FUN.

💥 All levels welcome
🎶 80s playlist guaranteed to make you smile
🧘‍♀️ A feel-good flow with a retro twist
💲 Only $10 to drop in

Tag your workout bestie.
Dust off the spandex.
Let’s flow… 80s style.

Who’s in?!?!

02/20/2026

There are only a few space left for Goat Yoga!
Grab your spot today before the are gone!

02/20/2026

Ruby told me yesterday playlist was a hit 🤗
Here the link for those of you who asked for it

https://open.spotify.com/playlist/72M6hfLnF0HzugpsAIqdRS?si=5ywxElYtTeODwM9OD2-M7A&pi=WXnyXfuLTuKIm

Playlist · Rubymo · 11 items

02/20/2026

Tight Hips? Lower Back Ache? Just Plain Tired?

Sitting all day?
Driving long hours?
On your feet nonstop?

If your hips feel tight…
If your lower back aches by evening…
If you’re carrying stress in your shoulders…

Your body is asking for movement — not more pushing.

Yoga
✔️ Gently open tight hips
✔️ Strengthen and support your lower back
✔️ Release built-up tension
✔️ Help you breathe again

You don’t have to be flexible.
You don’t have to be experienced.
You just have to show up.

Classes 7 days a week in East End.
Beginner friendly. Always.

Message me and I’ll help you find the right class 💛

02/18/2026

🔦Member Spotlight 🔦
Meet Alex… heres her testimoy

After a less-than-great experience at a yoga class years ago, it took Michelle 15 years to convince me to give yoga another try.

But it only took one class with her and I was completely hooked.

Every single time I go, I leave feeling better — stronger, clearer, lighter. Now, I really notice when I don’t get my yoga in.

If I miss a class more tha a few days, I’m grumpy, my body is grumpy… and everyone around me knows it 😂

Honestly, I’m a little sad I didn’t start 15 years ago. Don’t be like me — start now. Your future self will thank you (and probably the people around you)

02/17/2026

Most people in East End think they’re “not the yoga type.”

Let me tell you something…

You are exactly who this is for.

Tight hips from long days?
Lower back aches?
Stress you don’t talk about?

No mirrors. No pressure. No expectations.

You belong here.

02/15/2026

✨ Your Weekly Yoga Schedule ✨
Come as you are. There’s a place for you here.

Whether you’re building strength, increasing balance, managing stress, or just needing a moment to breathe — we have something for every body.

🧘‍♀️ MONDAY
6:00 am – Rise & Shine Yoga (Michelle)
8:30 am – Yoga Flow (Michelle)
12:15 pm – Chair Yoga – 45 min (Nikki)
6:00 pm – Yoga for Strength (Michelle)
7:15 pm – Slow Yoga Flow (Michelle)

🧘‍♀️ TUESDAY
12:15 pm – SeniorFit – 45 min (Michelle)
5:30 pm – Supported Flow – 45 min (Ruby)
6:30 pm – Yoga for Balance (Michelle)

🧘‍♀️ WEDNESDAY
6:00 am – Rise & Shine Yoga (Michelle)
8:30 am – Yoga Flow (Michelle)
6:00 pm – Restorative Yoga (Loran)
7:15 pm – Slow Yoga Flow (Michelle)

🧘‍♀️ THURSDAY
12:15 pm – Chair Yoga – 45 min (Ruby)
5:30 pm – Chair Yoga – 45 min (Holly)
6:30 pm – Yoga for Stress (Holly)

🧘‍♀️ FRIDAY
12:15 pm – Chair Yoga – 45 min (Ruby)

🧘‍♀️ SATURDAY
9:00 am – Yoga for Every Body (Michelle)

🧘‍♀️ SUNDAY
10:00 am – Some Yoga (Michelle)
2:00 pm – Yoga for Gratitude (Holly)

✨ All levels welcome
✨ Modifications always offered
✨ Real people. Real yoga.

Comment below with the class you’re coming to this week! 💛

02/12/2026

💥ARKANSAS — THIS IS BIG💥

If you’ve been waiting for a sign to step into your next level… this is it.

Our 200-Hour Yoga Teacher Training isn’t just another certification.

✨ It is the ONLY school in the state of Arkansas accredited by the American Yoga Council
(Level 1).

Let that sink in.

This means:
✔️ Recognized standards
✔️ Structured, professional curriculum
✔️ National-level credibility
✔️ Training that actually prepares you to lead

And here’s what makes it even more powerful —

This training is offered through the University of Arkansas Little Rock Extended Education Program.

Yes. A university-backed yoga teacher training.
Professional. Respected. Legit.

This is for:
• The dedicated practitioner ready to go deeper
• The future teacher who wants real foundations
• The wellness professional expanding their credentials
• The person who knows yoga is more than poses

AND Registered with Yoga Alliance
(Thats right dual certified)

You won’t just learn sequencing.
You’ll learn anatomy. Philosophy. Ethics. Cueing. Leadership. Presence.

You will transform.

Arkansas finally has a training that holds weight — and holds you to your highest potential.

Spots will fill.

Message us for details or apply now.

Let’s raise the standard of yoga in this state. 🖤

https://ualr.edu/continuingeducation/professional-development/yoga-teacher-certification-program/

02/11/2026

Come see Loran tonight at 6pm to get your restorative yoga!
It will be the best decision of the week

02/11/2026