31/03/2026
How does the body organize balance and movement?
One important relationship is between the center and the limbs.
The central axis — head, spine, and tail — provides orientation and support. From this axis, the limbs extend outward to reach, move, and interact with the world.
When the center supports the limbs clearly, movement often feels more coordinated and balanced. When the limbs inform the center, the body can respond more easily to change.
In Bonnie's upcoming online series The Art of Balance: A Body-Mind Centering® Somatic Approach to Dynamic Mobility, we will explore how this dialogue between center and periphery influences balance, mobility, and adaptability.
Through developmental movement patterns and anatomical exploration, we will look at how support and action continually inform one another.
If this exploration resonates with you, we invite you to join her in this series.
✨ Pay From The Heart scholarships and flexible payment plans are available.
Participants receive:
• 10 live online classes
• Unlimited lifetime access to class recordings
• Course materials and illustrations
• Access to study groups during the live course
→ Learn more and register: https://bonniebainbridgecohen.com/products/2026-spring-series-live?utm_source=facebook&utm_medium=post&utm_campaign=2026_spring_series&utm_term=01&utm_content=bmc