Healing Heart Reiki (2026)

29/01/2026

IS THIS WHAT YOU'RE GOING THROUGH?

*Circle the one that you relate with...*

Here are some examples of the issues that INNER ALCHEMY would help with. I tried to organize them by theme...

Inner Alchemy is designed for women who are navigating:

PARADIGM SHIFTS AND IDENTITY TRANSITIONS
✅ Feeling stuck in some part of your life (career, love, health), even though you've done a lot of inner work
✅ Life purpose questions, and decisions that could lead to deeper happiness or alignment
✅ Career clarity, where you’re stuck, and how to move ahead without burnout
✅ Check-in and re-alignment during major life transitions (your quarter-life, mid-life, perimenopause, empty nest, identity shifts)

INTEGRATION AFTER GROWTH, HEALING, OR SUCCESS
✅ Healing mindset, confidence, and hope after multiple challenges or intense setbacks that have left you feeling fragile
✅ Feeling capable and successful, but you want more
✅ Wanting to integrate spiritual insight into daily life, relationships, and decision-making
✅ Deeper embodiment and self-knowledge, accessing inner wisdom consistently so you don't feel like an Imposter

NERVOUS SYSTEM REPAIR & SUSTAINABLE PERSONAL POWER
✅ Chronic fatigue, burnout, or autoimmune issues connected to long-term stress
✅ Overwhelm due to society, racism, prejudice, and intolerance
✅ PTSD, stress, or overwhelm from high-risk or protection-based work
✅ Learning how to move forward without pushing, hustling, or survival mode

RELATIONSHIPS, BOUNDARIES, & EMOTIONAL MATURITY
✅ Dealing with relationship breakups that mark a larger life transition
✅ Transforming mindset and releasing trauma for deeper, more secure relationships
✅ Needing help clarifying relationship dynamics with your partners, family members, or children as roles shift
✅ Healing toxic family patterns and multi-generational wounds that are affecting your identity and choices in life

EMBODIMENT, FEMININE HEALING, & TRUST
✅ You desire to feel more embodied in the feminine, grounded in your body, and emotionally present
✅ Craving womb healing to overcome trauma, baby loss, abortion, violence, or interrupted life dreams
✅ You're reclaiming pleasure, intuition, and self-trust after long periods of responsibility or control

MANIFESTATION AS AN ONGOING PRACTICE
✅ Manifesting new homes, relationships, careers, or life chapters in a sustainable way (oooh! My favorite work haha)
✅ Learning how to hold your vision without exhausting your nervous system
✅ Aligning inner state, belief, and action so manifestation feels natural rather than forced

👉Inner Alchemy is NOT urgent crisis support, nor one-time clearing.

It’s a private, 1-on-1 container for women who are ready to stay with their transformation long enough for it to become embodied and lived.

If you’re sensing that your next chapter requires integration, steadiness, and a different relationship with change, this work was created for that moment.

Book a 15 minute clarity call with me to learn more about this program, AND tell me which bullet point(s) really spoke to you:

👉 Here's the link: https://tidycal.com/mizdailey/15-minute-alchemy

love & blessings,
Dailey

28/01/2026

⛩️DOORS ARE OPEN NOW - 4 DAYS LEFT TO REGISTER ⛩️

What EXACTLY is this Inner Alchemy thing?

Inner Alchemy is my private 1-on-1 coaching container for deep nervous system healing, spiritual embodiment, and emotional re-alignment.

We'll meet together for 3, or 6 months to help you manifest or transform some aspect of your life!

What if you had the energy support, mindset, and true alchemical container to test how powerful YOU can really be in your life…

DOORS ARE OPEN NOW

Doors are open now, for a February start. Imagine stepping into the Year of the Fire Horse with support and inspiration! 🔥

You'll receive energy healing, soul-deep mentoring, and you'll have a way to re-center in your truth, again and again after the program is done.

I call this a 'program' even though we are meeting 1-on-1, because there are a set of processes you'll be guided through, to alchemize your life.

Unlike my regular coaching, there is very little 'homework.'

Instead, the work is happening real-time, and you will have the space between our calls to reflect and feel the shifts in who you are becoming.

If this speaks to you, and you’ve been curious about what it would feel like to be deeply supported in your next chapter, reach out now because we begin the 1st week of February (next week!). I also have one space open for March.

Who could you be, by summer, ☀️ if you gave yourself this space and time, now?

SIGN UP FOR YOUR FREE CLARITY CALL NOW

I'm offering Clarity Calls for the next few days. This is your chance to see if this even sounds like something that would align with you at this time, for the future...or even at all! 👀✨

Book Today, and get all of your questions answered.
👉 Here's the link: https://tidycal.com/mizdailey/15-minute-alchemy

❤️Dailey

28/01/2026

I've had wonderful talks with people interested in entering into Inner Alchemy, but I realize I didn't really talk about the nature of how my coaching works...

>>>>>MY COACHING VIBE>THE STRUCTURE OF A SESSION

27/01/2026

✨ PROGRAM ANNOUNCEMENT ✨

Over the last few days, I’ve been speaking about the space between knowing what’s true for you and actually living from it.

I’ve noticed two types of women meet me in this place. The woman who feels stuck in a transition and can’t quite move forward. And the woman who achieves goals with ease, yet feels dissatisfied and hungry for more, because she’s outgrown the paradigm she’s been living in.

Both are facing the same invitation: a deeper claiming of their soul needs and identity, so their inner world and outer life can finally come into coherence.

Today, I want to be clear about what I’m offering.

I’m opening Inner Alchemy: a small, private, 1-on-1 container for women who are outgrowing the life they created and are ready for what comes next.

This is not group coaching, and it’s not a program you disappear into. It’s intimate, personalized work where we work directly with your nervous system, intuition, and embodiment. We apply that awareness to your real-life decision making so movement happens with clarity.

This work is quiet. It feels like steadiness, presence, and coming home to yourself. The container is intentionally limited, as I can only take a few women into private session work, and this offering is meant to stay personal.

The structure and length are customized based on where you are and what your life is asking for, while holding a few consistent pillars that guide the work.

The next round begins in February, and it’s designed for women who are ready to meet change consciously and move forward in a way that actually feels sustainable in their body and life.

If you're curious about working together, comment ALCHEMY and I’ll share how to book a private call so we can explore whether this is aligned for you.

27/01/2026

Often with capable, intuitive women, I see the moment when they know what they need to do. They've done enough healing where they can understand the patterns, and even see the next step.

Despite that, taking the steps and actually transitioning into the new paradigm can feel harder than expected.

Transitions ask for a different kind of support than motivation or information.

This is the moment Inner Alchemy was designed for.

Inner Alchemy is for women who are done trying to push through their next chapter. It’s for those who want to metabolize change, make aligned decisions, and move forward with steadiness instead of pressure. Many women who find their way here are capable but tired, clear but scattered, and ready for a different way of creating success.

This is not for women who need quick fixes, or a rigid system that ignores your inner world. It's not about learning a bunch of new concepts. Most of the women drawn to this work already know a lot. The challenge is actually integration.

My spiritual and Reiki practices have been a guiding force in my life for as long as I can remember. I had solid tools and philosophy early on. However, there were still seasons where I struggled to live what I knew, especially during times of growth and transition.

For a long time, I tried to solve that by learning more tools. Everything shifted when I slowed down and began to integrate what I already knew. I made more space to support my nervous system. I began to access deeper trust in myself for real-time decision making.

The more I grounded and regulated myself, the more clarity I had. The more steadiness I embodied, the more effectively I could hold space for my clients and students.

Over time, I began to notice that every major paradigm shift was actually an alchemical process. Like turning lead into gold, each shift required a specific combination of inner conditions to be met. When that work is engaged consciously, life begins to soften and open instead of becoming exhausting.

Inner Alchemy is a private, 1-on-1 container created to offer that kind of support. A place to land while things are shifting. A place to be guided back to self-trust and embodiment.

If this is resonating and you're curious how alchemy might apply to your own life, I'm open to a conversation. You're welcome to reach out via DM.

26/01/2026

You are powerful. Remember that you're not alone. The whole experience of Reiki is that we are all connected through life-force energy.

I spoke with quite a few people this weekend, and one theme that came up several times was the exhaustion of trying to create a life of value when there is so much going on in the world.

Reiki philosophy teaches us that our bodies are wise, and that we can naturally heal if we surrender and allow ourselves to return to flow.

The exhaustion often comes from pushing, hustling, rushing, and staying in survival mode. These frequencies are a big part of the undercurrent right now, and many people are feeling it in their bodies and nervous systems.

When we can return to the loving frequency of Reiki, there is often less exhaustion and despair, and more access to energy, clarity, and steadiness.

As we begin a new week, I hope you’ll ground yourself in the reminder that you are powerful. And for the parts of your mind and heart that feel overwhelmed, I want to gently bring back something I began sharing last week through the lens of Inner Alchemy:

❤️ Integration is part of the puzzle for healing overwhelm.

Regulation, grounding, and discernment are powerful anchor points for growth and real change. These are all aspects of integration.

Regulation helps your entire system come into the frequency where answers, solutions, and creativity begin to flow with ease.

Grounding is how the seeds of desire within us begin to take form in both energetic and practical ways. Without grounding, even the most beautiful visions can feel stalled or exhausting.

Discernment helps us become clear about what is truly worth our time, energy, and focus, especially during times of transition.
These are simple ideas, but they can be challenging to live by consistently, especially when life feels intense or uncertain.

That's why I created this new, special offering called Inner Alchemy.

If you’re curious about what it might feel like to be supported in your pathways to success, I’ll be sharing more later today about Inner Alchemy and who it’s designed for.

Have a beautiful Monday! ❤️

26/01/2026

I was reading the news last night, and my heart goes out to the people of Minneapolis. So many Americans are scared right now, and angry. I'm also upset about what's happening in the country right now.

Our thoughts and feelings can change realities so as people of good intention, let's focus on that. If we pool our intentions and actions, we can absolutely create a positive outcome for this country.

I try not to talk politics online, because I feel these types of conversations are best had with the people right around us, where we can see and respond real-time to reactions, and create peace through dialogue.

In that spirit, all I'll say (for now), is that the world needs us HEALERS and healing PRACTITIONERS more than ever.

If you're angry, upset, scared, confused, or frozen, please channel that energy directly into prayer.

Let your emotions be felt, and as you sit with them, welcome Reiki(life force energy), and pray out loud for peace.

I don't mean, "Ask the universe for peace." I actually mean, "speak of the conflicts you see, the frustrations you have, and invoke through your heart and inner vision, the solution you imagine."

I hold the vision of this being a year where all Americans are safe to protest without their life being on the line.

I command a vision in which we, the people, all of the people, are moved to political action, including making phone calls, writing letters, and putting pressure on politicians on all sides of the aisle:
❤️ to ensure due process,
❤️ for the safety and respect of human life, and
❤️ for healing around the inhumane practices that have plagued our country for over 400 years.

Some people want blood for blood, war as revolution; some feel that murder is justified. In the end I'm a pacifist.

While I do belief that life and death are inescapable realities of the human condition, I also hold that war and violence might create a temporary pause, but can never, by nature, lead to true peace.

Earlier today I lit a candle for peace. I made my own vow to keep connecting with love and hope. And, sending Reiki, I envisioned the entire state of Minnesota bathed in a healing light, "For the highest support and good of all."

I don't pretend to know what the highest good is. But in my heart, it looks something like, all children being safe; all adults realizing we are one family, no matter what we've been led to believe by politics, greed, or survival; and all humans respecting and caring for the land, and coming back into balance from the ways we have grown out of step with the natural world.

I wish strength and love to all people in Minneapolis, for their loss is our loss. Their fear is our fear. Their love is our love.

From here, I can pray, and hold the light for a better outcome in this silent war.

22/01/2026

ARE YOU READY TO TRANSFORM YOUR LIFE? HERE'S HOW TO DO IT WITHOUT HEAVY LIFTING...

Since the beginning of this year, I’ve been reflecting on an emerging pattern I've noticed in the women who reach out to me, and who show up in sessions & classes.

They tell me they feel fortunate with how things are going, but they're still not fully being themselves in life or business.

So many of these women are intelligent, already successful as small business owners or career women, so I know they're capable women full of heart and drive….

But they’ve outgrown the old life they’ve built, and they're hungry.

I understand that feeling, because I've outgrown my life multiple times, and had to adjust.

For 20 years I’ve helped people through deep personal transformation, spiritual embodiment, and energy work.

It began my old business, through consultations. Then for the past 18 years, I've done it in private sessions, classes, and small circles as Healing Heart Reiki has expanded.

I’ve watched so many of you do the inner work: therapy, shadow work, healing past trauma, emdr, and unlearning and rewriting old survival patterns.

And it seems there's always more to do.

You’re busy at work, showing up for your people, meeting deadlines, managing calendars, making sure everyone else is taken care of, answering to the needs of your family, and yet there’s a difference between successfully functioning vs. truly thriving.

You’re doing the right things, but they're not getting you to that place for which you've been longing.

We often think blocks look like big accidents or negative conflict, but the truth is, real blocks show up silently. They look like:

❤️ Knowing what you want, but not feeling safe enough to go for it

❤️ Having a big vision, but feeling that your nervous system is too depleted when the idea of moving forward comes up

❤️ Being successful, but feeling constantly insecure as if you could lose everything if someone asked any more of you

❤️Having all of the resources, and still feeling incomplete or unhappy

These are real, human issues and they can't be solved with force.

There's no level of general classwork, or of "soldiering through" or even waiting it out, that will resolve these types of challenges completely.

They require integration.

If you are this person, you need nervous system support.

You likely need manifesting strategies, but also a safe space for your soul to unwind and be nourished. You need to integrate.

When you're outgrowing the paradigm you previously created, then bigger goals are no longer satisfying.

This is because you actually need a shift, growth in your identity and concept of self.

This is part of what's shifting the paradigm.

And I hear from you that standard therapists aren't quite getting you there. Many excellent therapists help us to reconcile and heal our psyche around the past, and often aren't trained to help you quantum leap into the future.

Doctors in the medical field are limited by the rules of their trade, and often don't have the time or resources for a deeper holistic dive on your emotional nervous system.

These traditional resources are meant to keep you functioning, but not meant to elevate you to standards beyond a healthy norm. That's not a fault of these beautiful practitioners, but rather the way the system has been designed.

If you dream of a really special, magical life, then that isn't going to be enough.

Because of this, I’ve been holding space for this kind of work quietly with women, witnessing and supporting individuals in doing deep, advanced coaching, or sometimes healing, when it feels right.

I've also been growing myself, learning how to be a better businesswoman, more present healer, and insightful coach.

And looking at news headlines this month, I’ve never felt more certain that the inner shift is what matters most right now.

We're living in a time of fractured opinions, where fear has penetrated the nervous systems of mainstream society.

We need support in coming back to ourselves, so that our nervous systems and minds are truly aligned with our deeper wisdom, and our convictions.

We need personal clarity on how to move forward joyfully and powerfully in the face of changing times. Without this type of inner work, we will continue to create and live in old, potentially toxic patterns.

In the next few days, I’ll be sharing details about what I've been working on. It's something that supports personal integration, safe and nurtured feminine embodiment, and the subtle transformations that will allow you to have real-life momentum.

Integration and nourishment are a super important part of this, but just one piece of the puzzle.

If you've been saying things like:

✔ “I know I'm successful, but I don’t feel successful inside.”
✔ “I’ve done all the therapy, retreats, and certifications, but something is still holding me back.”
✔ “I know what I need to do, but I'm afraid, and I don't know how to get around that.”
✔ “I know I’m ready to show up, I just don’t know what the true next step is in my situation.”

If any of that feels like you, then I want to hear from you!

Comment ALCHEMY and I can share some details with you about how to break out of the mold.

You've already proven to the world that you know how to push and make the effort, so let's stop doing that.

Instead, learn to live and work with more ease as you create your magical life.

Integrate, so you can shine. This is a really important piece of transformative alchemy. Thrive on a path aligned with pleasure and ease.

If this resonates with you, let me know below by typing the word "ALCHEMY", and you can get details directly, otherwise I'll be back tomorrow with more.

With love,
Dailey
Rev. Dailey Little, RMT
Healing Heart Reiki

21/01/2026

When I get my panties in a bunch, I almost ALWAYS forget to do Reiki. It makes sense... I mean, the space of being emotionally triggered is totally different from the peaceful space of Reiki.

It actually takes practice to teach yourself how to self-regulate with Reiki.

Just like little kids have to learn to direct their emotions and use their communication skills when resolving issues on the playground, we adults ALSO have to learn to do the same with these higher vibrations of energy.

A QUICK EXERCISE:
Remember the last time you were really upset by something . . .

Now feel into what it feels like if you welcome the Reiki energy into that moment (even in the past) . . .

It's NOT about trying to ignore or even change your feelings.

Instead, let the healing vibration help to shine light on where your feelings are rooted deep within.

Now bring mindfulness to where that energy is stored. Ask yourself, and what needs to happen within me, and in the outer world, for peaceful resolution around this feeling?

You see, the work isn't pushing feelings out to feel less.

It's actually inviting in the healing light, to experience more, and to be more centered in your lived experience.

Dailey
***
*from a 2022 series on Embodiment Reiki

19/01/2026

THIS YEAR, I RE-DEDICATE ❤️

If you're on my email list, then you know I spent much of December recovering from a concussion. On the bright side, it was a very sweet December, with kindness and memorable moments. I enjoyed work, and I also enjoyed many quiet moments at home.

However, I found it SO HARD to unwind, relax, and do nothing. A few of you got to watch me twirling and whirling in restless energy. I'm not sure I ever actually stopped much of anything as a result, but there was a slow and deep unwinding.

The more I unwound, the more I could feel how parts of me, frozen in the adrenaline and cortisol of the concussion, were beginning to melt and return.

I think we can "think" that we're back to normal, and realize much, much later that we've remained in an altered state.

When I first began Healing Heart Reiki, it was at the behest of my guides and because of a pretty incredible visionary experience I had. As each year passes, I see that this was really the medicine I was meant to share all along.

In Healing Heart Reiki, I am both a teacher and life coach.

As a teacher I share wonderful methods and practices in class that help us to embrace the fullness of life.

As coach, I hold the sacred space of the priestess, sometimes intuitively channeling and other times really listening and supporting the birthing of new consciousness from my clients.

This work is both an art and a science. At times I feel I've made a mess of things, the path has felt unclear, and I've questioned myself, but the glow of transformation I've witnessed in both myself and my students is so profound, all I can feel is love and gratitude for all of the people I've met on this journey, and all of the support I've received in the work I do. It brings me back to why this work matters.

Sometimes I forget that I've been doing this work within Healing Heart Reiki for 18 years now. That's almost 20 years! When I first began I wasn't sure I'd last more than a single month! I remember the magical Bernadette Wulf letting me borrow some cds and booklets so that I could be confident in starting a business. I even purchased a few cassette tapes of Hawayo Takata to play on my portable cassette player...

I've grown a lot, and I continue to grow. If you really want to be put through the energetic ringer in which you're asked to face an accelerated level of personal shadows, become a teacher that teaches energy healing!

As we begin this new year, I rededicate myself to sharing the light of healing in this world. It is the very best thing I've done. Better even than when I was an art registrar, or working in Beverly Hills, or the law firm, the marketing at the W Hotels, or doing costume design.

It's deeply emotionally gratifying to be of service to others in this way.

I truly believe that we all have the ability to heal ourselves and to cultivate happiness within our lives. Mikao Usui, founder of Reiki, says that Reiki is a system for "cultivating happiness!"

There are so many tools and so many pathways for that work! In the last few decades I have taken yoga teacher training, stepped into the path of ta***ic facilitation for personal embodiment, learned about flower essences, Neurolinguistic programming, EFT Tapping, I've been ordained as a Priestess, initiated, and had so many other amazing experiences in the name of personal growth and well being.

I often meet people who are successful, but emotionally a little bit numb or unhappy with the life they've created. We're so lucky that we don't need to stay unhappy! As the poet and mystic Rumi says:

"Today, like every other day, we wake up empty
and frightened. Don’t open the door to the study
and begin reading. Take down a musical instrument.

"Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."
(Essential Rumi)

I love this to no end. There's even a power raising chant we sometimes sing that is derived from this.

Some days I pull down EFT tapping, other days NLP. Often, my mind is processing with the support of the many lessons I learned being born and raised Buddhist. But always, Reiki (life force energy) is swirling, and I recognize that ultimately we are nothing but stardust and love. We ARE energy, and our loving intentions can open up incredible dimensions love and adventure in our lives.

If you're still reading, thank you for sharing your time with me, and now, as I am finally shaking off the sleepiness of concussions, winter cookies, and the winter astrology that might has well have been a telenovela, I look forward to spending time with you in this new year!

blessings,
Dailey

Rev. Dailey Little, RMT.
Healing Heart Reiki

17/01/2026

I'm doing that thing again where I load some events into this page for late winter and springtime. 😊

13/01/2026

Hi friends! I finally sent out the first Newsletter of the year, which includes:
* notable magickal/healing days in January
* upcoming events. (like Reiki 1 and our Vision Board Party!🎉)
* and my personal notes upon the year

Check your spam or promotions, or message me if you need to be added to my email list! ❤️

blessings & happy new year,
Dailey

Healing Heart Reiki

29/01/2026

28/01/2026

28/01/2026

27/01/2026

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26/01/2026

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22/01/2026

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