Tallahassee Orthopedic & Sports Physical Therapy

28/10/2025

About 50% of Americans lose money they’ve already paid into their FSA each year.
Use your benefits before they reset — schedule your PT visit today!

23/10/2025

If you’ve met your deductible or have unused FSA dollars, your out-of-pocket cost for care could be lower right now than it will be in 2026. Use what you’ve already paid for and schedule your PT appointment before Dec. 31!

20/10/2025

What exactly is a herniated disc? We're breaking down what happens inside your spine, the symptoms to watch for, and how physical therapy can help you recover safely and effectively!
Read more ⬇️

Up to two percent of adults each year experience disc herniations. This may lead to pain, numbness, loss of strength, or even no symptoms at all.    As a physical therapist, I’ve seen both ends of this spectrum: patients in terrible pain from a small herniation, and patients with “scary” MR...

14/10/2025

Lower back pain shouldn’t be part of your everyday life. These 4 PT-approved exercises can help relieve stiffness, improve mobility, and keep you moving pain-free!
Start your recovery here ⬇️

Back pain is one of the most common health issues in the United States. At any given point, 26% of adults in the U.S. have back pain. Back pain can range from an acute injury to a chronic issue that doesn’t seem to go away.  What is the Best Exercise for Back Pain?  Here’s the […]

06/10/2025

This month, we’re celebrating the life-changing power of physical therapy.
PT isn’t just about treating pain — it’s about restoring independence, preventing surgery, & giving people their lives back. Here’s why PT-first makes all the difference ⬇️

When it comes to musculoskeletal (MSK) health, too often patients are steered toward costly surgeries or prescription medications before they’ve had the chance to try more conservative, effective solutions. That’s where physical therapy comes in, and why adopting a PT-first approach is a smarter...

25/09/2025

Back pain shooting down your leg? It might be sciatica — and the way it hurts could tell you how to treat it. 👉 Know your type. Find your relief.

18/09/2025

🏃‍♀️💥 Post-run hip pain? It might be avoidable.
From hydration to mobility work, these small changes can make a big difference in how you feel after hitting the pavement.

15/09/2025

Don’t let hip pain sideline your runs. From overuse injuries to muscle weakness, we're breaking down the common culprits — and the treatments that get you back on track.
Read more here ➡️

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries. Studies show that about 50% of runners experience a running-related injury each year, and at any given time approximately 25% are actively injured. Hip pain is among th...