Ab-Sutra: Wellness and Fitness - Harold Rose

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Ab-Sutra: Wellness and Fitness - Harold Rose We offer conventional and functional training by designing personalized fitness programs. These will I am Harold Rose, health and fitness coach.

I instruct in the following areas: resistance training, weight loss programs, core strengthening, balance training and postural improvement. By working together, we can get you to the state of being healthy, being ageless, being you.

Expressions: Nov 2025 VIT is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ Ja...
20/11/2025

Expressions: Nov 2025 VI

T is for Temperance, Tremens, and Thirst. You get the last two if you don't have the first. ~ James Clarence Harvey

T is for Temperance, Tremens, and Thirst. You get the last two if you don’t have the first. ~ James Clarence Harvey

Expressions: Nov 2025 VI'll be sober tomorrow, but you'll be crazy the rest of your life. ~ W. C. Fields, 1934
17/11/2025

Expressions: Nov 2025 V

I'll be sober tomorrow, but you'll be crazy the rest of your life. ~ W. C. Fields, 1934

I’ll be sober tomorrow, but you’ll be crazy the rest of your life. ~ W. C. Fields, 1934

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths...
13/11/2025

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . . We ought not indulge too often, for fear the mind contract a bad habit, yet it is right to draw it toward elation and release and to banish dull sobriety for a little. ~ Lucius Annaeus Seneca

Upon occasion we should go as far as intoxication . . . . Drink washes cares away, stirs the mind from its lowest depths . . . . But in liberty moderation is wholesome, and so it is in wine . . . .…

Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes manda...
12/11/2025

Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thus Innovative methods, including wobbleboard exercises, can enhance ankle proprioception and help to rehabilitate or prevent injuries. Identifying risk factors for ankle instability and promoting appropriate training modalities can be effective strategies for prevention and recovery....

Ankle injuries, prevalent in sports and daily life, are often overlooked until post injury, rehabilitation becomes mandatory. Stabilizing therapies may fail to fully engage foot proprioceptors. Thu…

Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little
10/11/2025

Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little

Almost anything can be preserved in alcohol, except health, happiness, and money. ~ Mary Wilson Little

A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would...
06/11/2025

A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields

A dog will run up and lick your hand. No bottle will do that . . . If the whiskey ever starts licking your hand, I would advise you lay off it for a while, say five or ten minutes. ~ W. C. Fields

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring ...
06/11/2025

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, express their spiritual nature. Neglect or overindulgence can lead to illness, while balanced self-care fosters harmony between spirit and matter, enhancing life's experiences and spiritual connectivity....

The vital connection between physical health and spiritual well-being cannot be over-emphasized. Individuals, by caring for their bodies through proper nutrition, rest, and exercise, by default, ex…

Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men ...
03/11/2025

Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men die landless who during their lives have swallowed whole townships — trees and all? ~ Author unknown, c.1878

Our government land costs one dollar and twenty-five cents an acre, and good whiskey two dollars a bottle. How many men die landless who during their lives have swallowed whole townships — trees an…

Riches do not delight us so much with their possession, as torment us with their loss. Dick Gregory
30/10/2025

Riches do not delight us so much with their possession, as torment us with their loss. Dick Gregory

Riches do not delight us so much with their possession, as torment us with their loss. Dick Gregory

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in l...
27/10/2025

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Steve Jobs

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Steve Jobs

Choices are made in brief seconds and paid for in the time that remains. Paolo Giordano
23/10/2025

Choices are made in brief seconds and paid for in the time that remains. Paolo Giordano

Choices are made in brief seconds and paid for in the time that remains. Paolo Giordano

When you don't know what to do, get still. Get very still until you do know what to do. Oprah Winfrey
20/10/2025

When you don't know what to do, get still. Get very still until you do know what to do. Oprah Winfrey

When you don’t know what to do, get still. Get very still until you do know what to do. Oprah Winfrey

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