Ab-Sutra: Wellness and Fitness - Harold Rose

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Ab-Sutra: Wellness and Fitness - Harold Rose We offer conventional and functional training by designing personalized fitness programs. These will I am Harold Rose, health and fitness coach.

I instruct in the following areas: resistance training, weight loss programs, core strengthening, balance training and postural improvement. By working together, we can get you to the state of being healthy, being ageless, being you.

08/01/2025

If the only prayer you ever say in your entire life is thank you, it will be enough.

Meister Eckhart

29/08/2024

“O Lord, I am further away from me than from You!”

— Sorin Cerin

28/08/2024

“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett

26/08/2024

¨Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.¨- Richard Simmons

22/08/2024

“Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all.” – Deborah Day

21/08/2024

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett

19/08/2024

¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba

15/08/2024

“My imagination functions much better when I don't have to speak to people.”
― Patricia Highsmith

14/08/2024

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett

12/08/2024

“If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson

08/08/2024

“Believing in what you don’t know is as true as believing in what you know as long as your life is just an illusion.”

— Sorin Cerinb

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