01/12/2026
The kettlebell deadlift is the foundation of every hinge movement we build from — swings, cleans, snatches, and power development all start here.
To make it safe, strong, and efficient, focus on:
✔ Feet hip-width with the bell centered between them
✔ Keep the spine neutral — ribs stacked over pelvis
✔ Hinge from the hips, not the knees
✔ Shins stay nearly vertical as the hips travel back
✔ Pack the lats and keep the shoulders quiet
✔ Drive through the floor and stand tall without overextending
Mastering this pattern gives you stronger hips, better spinal control, and a clean entry point into every other kettlebell progression.
Movement is skill.
Strength is earned.
This is where it starts.
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