Kinetic PT

Kinetic PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinetic PT, Medical and health, New Jersey, NJ.

We are now offering online booking through Zocdoc! You can visit our website and click book online now! We hope this mak...
10/26/2020

We are now offering online booking through Zocdoc! You can visit our website and click book online now! We hope this makes taking care of your health easier!

Kinetic is Back!! 🙌Today we reopened all of our locations in Ramsey, Paramus, and Park Ridge and our clinicians are exci...
05/13/2020

Kinetic is Back!! 🙌

Today we reopened all of our locations in Ramsey, Paramus, and Park Ridge and our clinicians are excited and ready to see their patients again! 💪
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For your safety and ours, we're following CDC Protocols in regards to all patient interaction.
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We currently have a modified schedule. To make an appt, please call our office at 201-327-1990 @ Kinetic Rehab & Spine

.evanchait ()・・・Which wolf are you feeding?
04/10/2020

.evanchait ()
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Which wolf are you feeding?

04/07/2020

.evanchait ()
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What’s the best way to save money during a quarantine?

.evanchait ()・・・Which one are you?
04/07/2020

.evanchait ()
・・・
Which one are you?

Resiliency & Stress Live Workshop with Dr. Evan Chait today at 3pm! Click the link in bio to tune in! @ Kinetic Rehab & ...
03/19/2020

Resiliency & Stress Live Workshop with Dr. Evan Chait today at 3pm! Click the link in bio to tune in! @ Kinetic Rehab & Spine

Motion creates emotion. Move well, be well, live well. 💪
03/18/2020

Motion creates emotion. Move well, be well, live well. 💪

()・・・How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)Looking to switch up your chicken rou...
03/16/2020

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How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade)
Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip up for the week.
Great post by my friend .
In the photo, I’m using my silicone, reusable, dishwasher safe silicone bags to marinade the chicken to help cut down on my use of plastic for the environment and for me! These silicone bags are phthalate, BPS and BPA free.
These recipes will already save money since they use few ingredients to maximize flavor. But while I used chicken breasts here you can save even more money by opting for chicken thighs or drumsticks.
What to do:
1. Combine ingredients in a bowl.
2. Place chicken and marinade a bag.
3. Marinade in fridge for 2 hours.
4. Bake for 25 min @ 450 degrees for a 7oz breast
Below are the marinades. Each makes 1 serving, multiply for each chicken breast you have.
Cilantro lime:
1 tbsp olive oil
1 lime
1 tsp honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
Sea salt to taste
Coconut Curry :
1/2 cup full fat coconut milk
1 tbsp red curry paste
1 tbsp curry powder
1 lime
Sea salt to tase
Jalapeño Lime Marinade
1 lime
1 tbsp avocado oil
1-2 jalapeños, cut
Sea salt to taste
Lemon ginger:
1 tbsp olive oil
1 lemon
1 tsp minced ginger
1/8 tsp red pepper flake
Salt to taste
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03/12/2020

[THERAPY THURSDAY] Acupuncture may help to decrease inflammation by stimulating the body's pituitary gland, causing it to release cortisol, a hormone that is known to reduce inflammation. In the fight against inflammation, you could benefit from having an acupuncturist in your corner. Look no further than Kinetic Rehab & Spine! Call today for your free consultation 201-327-1990

()・・・In the midst of COVID-19 uncertainty, many people are looking for quick "immunity boosters." 📈 But what does it ...
03/12/2020

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In the midst of COVID-19 uncertainty, many people are looking for quick "immunity boosters." 📈 But what does it actually mean to "boost" our immune systems and how can we do it? We consulted immunologist to help break down the buzzword + give us 18 practical tips for staying healthy in unpredictable times. Link in bio! // 📷:

[ S U P P L E M E N T W E L L ] Behold the power of GINGER! ⠀Not only is it a popular dietary tool for making food more...
03/09/2020

[ S U P P L E M E N T W E L L ] Behold the power of GINGER! ⠀
Not only is it a popular dietary tool for making food more flavorful, ginger has been used for thousands of years as a medicinal herb to treat a variety of ailments. "Ginger has staring potential for treating a number of ailments including degenerative disorders (arthritis and rheumatism), digestive health (indigestion, constipation and ulcer), cardiovascular disorders (atherosclerosis and hypertension), vomiting, diabetes mellitus, and cancer. It also has anti-inflammatory and anti-oxidative properties for controlling the process of aging. Furthermore, it has antimicrobial potential as well which can help in treating infectious diseases...As a result of anti-inflammatory effect of ginger, it can reduce muscle pain after intense physical activity."⠀ . .⠀
Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl 1), S36–S42. @ Kinetic Rehab & Spine

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+12013271990

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