Progress with Paige

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Progress with Paige

I've been on my own health and fitness journey these last 2 years and in the process have found a passion for helping other people achieve their goals!

07/10/2019

Operation Button Pants is underway this week!!
Who wants to join me?!?

I've been using the hair tie trick to keep my pants together so I could use my BS jeans (before Sawyer 🤣😂) to work. 🤷

My meals are pretty spot on, but the snacking 😖🤪😬!!
I blame breastfeeding for that (but only because I need something to blame...I'm not the only one here that justifies, right?!?)

So I'm committing to 5 days of good and balanced choices and wondering who wants to join me?!

Why not today? Why not this week? Why not you?

10/09/2019

IT DOESN'T GET EASIER, YOU GET STRONGER!

Not just physically either. Emotionally and mentally STRONGER.

I found myself constantly putting myself down during my "wog" today so I decided to flip the script:

☹️I'm not a runner!
😊You put on running shoes and you aren't walking are you?!

☹️I'm not even running fast!
😊You're a hell of a lot faster than if you were sitting on the couch!

☹️I am SO HOT! I want to take my shirt off and just wear the tank top I have on, but what's that guy running over there gonna think?
😊He's gonna think you have a nice ass. Get over your damn self!

☹️Ok, I'm like really still freaking hot! Is this still post partum hormones?!? Holy crap! But, I almost didn't even wear this tank top...am I really going to wear a sports bra and run?!
😊For the love of all that is good, woman! You are so hot! Nobody cares, it's basically a swimsuit and covers more skin than a swimsuit does! Just freaking do it!! And own it!

☹️Is this over yet? Cuz I'm over it. I remember why I stopped running to begin with!
😊So, in like 2 hours, you'll WISH for this time alone again! The sun is out, the park is gorgeous, your husband is enjoying catching fish, you're outside and everything in your life is GOOD AND PERFECT in this moment. Will you please let yourself enjoy it?!?!!

And then I finished and felt on top of the world! I did it!! 7 mile "wog" ✔️

Why is it that negativity is an automatic response? I'm trying to flip the script. It's a STRUGGLE. Who's with me?!?!

27/08/2019

If you could help even one person, isn't it worth it?!

20/08/2019

If you're pretty at the end of your workout you didn't work hard enough 🤣😂🤣.

I took a few days off recently to listen to my body and give it what it needed...REST! Rest is an important part of the process!

It's also easy to take a couple days off and not go back. Don't take so much time off that you have to start at square 1 again! You've worked so hard to get where you're at!

So I gave myself a pep talk today and got back to it!!

Anyone need to hear this today?!?

15/08/2019

Easier said than done, right?!?

For 8.15 day I'm running specials on health coaching and personal training! Let's talk!!

Live your best life!
End the year strong!

14/08/2019

Helping mama create an exercise ball routine today!
Killer balance and core moves!

13/08/2019

Any other mamas feel slightly (or completely 🤷) bipolar?!?
This little bundle of fat rolls makes me feel crazy, proud, tired, thrilled, frustrated and probably 12,653 other emotions in a day.
Any other mamas feel guilty for not loving every second of it? Can't be just me, right 😣?!

I'm posting this for all the mamas that secretly are putting themselves down, hating themselves for not cherishing every moment, wishing for someone to understand how they feel. With Emmett I had post partum depression but didn't tell anyone. I did my best to hide it and it only made it worse. I promised myself that I wouldn't let that happen this time around and if I felt it happening I would reach out. I gave myself grace this time around knowing that having all of those emotions didn't make me a bad mom. News flash..NOTHING you do can make you a bad mom as long as you care and are trying. NOTHING.

Love yourself, mama. Give yourself grace and patience. Reach out if you need help. Don't be embarrassed or ashamed. Keep up the amazing work being your little one's whole world. You will get through this and it will be worth it 😘😘.

08/08/2019

Kids are like mirrors!

We may not always show them the best versions of ourselves, but they'll always know how to love, work hard, persevere, dream and spice up a sentence 🤷.

P.S. Madison's swear words aren't the same as ours 🤣
P.P.S. I give it a week before I need to take a loan out 🤬🤭🤷

#

29/07/2019

Let's find the best version of yourself!
Do you feel fluffy? Tired? Weak? Sad?
Do you want to do something for YOU for a change?
Do you want to feel strong? Confident? Happy?

I've started taking on personal training clients and am having SO much fun with it!!

$40 for an hour of a personalized workout routine, I come to you, send you a recap email after the session and keep you accountable throughout the week!

**Find a buddy and we can do $25 a piece for a session!

This is a great deal and won't last forever! Take advantage now!!

17/07/2019

📣📣I'm back!!!! 📣📣

👦And offering Sawyer Specials!!!

Contact me for details on:
🍼 3 month or 6 month individual health coaching
🍼 3 month or 6 month group health coaching
🍼 Personal training sessions
🍼Good ole non-toxic Pure Haven fun!! Everyday products in your house can cause serious illnesses! Let's have a party and create a better environment for you and the people you love!!
👶Any day of the week for a couple hours of your time and earn some amazing rewards!!!
❤️Girls night~facials and wine?!
❤️Cleaning supplies, skincare, pet products, baby care,.....

⏱️Time passes wether you are becoming a better you or not! You KNOW that a year from now you'll have wished you had taken the leap today!

06/06/2019

Who can relate to this! 🙋
We make work what we want to make work!

Address

Opening Hours

Monday	14:30 - 17:00
Tuesday	14:30 - 17:00
Wednesday	14:30 - 17:00
Thursday	14:30 - 17:00
Friday	14:30 - 17:00
Saturday	07:00 - 12:00

Telephone

+17795379373

Website

http://paigejohnson.me/

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