Guzzo Fitness Systems (2025)

01/12/2025

In November 2016, I packed everything I owned into a vehicle and decided to relocate from everything I knew, loved and felt comfortable with in the Midwest to South Florida.

I did it for a few reasons but mainly because I wanted to take an adventure without the guard rails of comfort and familiarity and make my own way.

Before that, I had just got out of PTA school and just felt kind of stuck. Like I wasn’t living to my full potential. Like there was more out there I had to do.

I had aspirations of starting a fitness community that would hopefully utilize the skills I had gained in school/physical therapy practice, years of experience training and harness my burning desire to help others.

9 years later, I can say that we’ve got a good start… 💪

That photo you see above was the moment before I went on that journey and nearly backed into my neighbors truck on my way out of the driveway 😆

For that reason, November is always nostalgic for me.

But November 2025 was memorable on so many levels

I’m so grateful for all the lessons, memories and growth that’s taken place over the last 9 years.

If you’re ready to make a big move (physically or otherwise) in 2026, then here’s some advice as a guy who 9 years ago this month said:

“In January I’m doing it, I’m starting and never looking back….”

It’s all worth it, just got for it.

“Your current reality is a reflection of your past beliefs” and more importantly… actions.

30/11/2025

Wanna know how I to eat food like this for the holidays and maintain my progress?

That’s a silly question, of course you do.

Unless you hate desserts, in that case you can scroll past this post and forget I said anything…

I’ll share my 3 action steps to avoid the holiday weight gain and why it works.

But first, let’s be honest…

…Most people are going to put on 5-10 extra lbs by the end of the holiday season (and that’s being generous)

It happens every year - November rolls around and we get a case of the F-It’s

🎄 Holiday parties and get togethers = more temptations

🎄 Stress of the holidays or hosting the gatherings = more cravings

🎄 Cold weather = less activity

So how do we balance our holiday happiness and seasonal case of the F-it’s, while still maintaining the progress we’ve made over the year?

I’ll give you my top 3 action steps:

1️⃣ Be as inconvenient as possible. (Warning: this may upset your teenagers)

No escalators or elevators… take the stairs.

Instead of sitting on the couch to watch your favorite show, get on the old treadmill, watch them from your phone.

Better yet, every commercial break do a 1 minute wall sit, plank or marching in place.

The goal here is to utilize any and all forms of extra activity that you can.

2️⃣ Prioritize the meat.

Every meal should consist of high protein choices (like meat).

We do this because digesting protein alone will burn an impressive amount of calories and keep you fuller for longer.

Bonus points if you can consume 100 grams of protein before you get to dinner!

3️⃣ Kitchen closed rule.

We’re not placing caution tape around the kitchen lol.

However, it’s very important to have a set time where you’re no longer going to be eating.

This will help put an end to the late night, secret operations into the refrigerator.

Mine is at 8:00 PM - will also help with your sleep quality (affects weight gain/cravings).

🎅 So take this as my gift to you and use even just 1 of those will help.

If you found this helpful, tap the ❤️ for more fitness tips like this 💪

28/11/2025

Most people would have quit after what she went through… but not 💪

When she first joined our program, she was still healing from a major car accident that completely changed her life 🤕

Simple movements triggered dizziness. Strength training felt intimidating. Even walking long distances was a challenge.

But she showed up anyway.

She told me on day one that there were things she could not do yet, but she promised she would get there…

And she meant it 👊

Over the past year her transformation has been nothing short of inspiring.

✔️ She’s down 40 pounds 🔥
✔️ Dropped 42 inches total 🤯
✔️ More confident in her own skin than she has been in years 🙂
✔️ Can walk 5 without stopping AND jogged 15 minutes straight 🙌
✔️ She is lifting weights again, doing planks that once triggered dizziness 🥲

But here is the truth.

Strength is not measured by how things ste going when life is easy…

Strength is measured by the person who gets knocked down and chooses to get back up again.

And by that definition, Corinne is one of the strongest people you will ever meet 🙌

Her progress has taken time. Her journey has had challenges. But she never let any of it stop her.

She refuses to quit 👎

If Corinne’s story inspires you and you want to take advantage of the biggest opportunity we offer all year, today is the final day of our Black Friday Offer.

Up to two months of free coaching, but only until midnight.

Comment “FRIDAY” below👇

27/11/2025

Happy Thanksgiving from the Family!

Started the day with our 6th annual Thanksgiving Morning Boot Camp with our awesome community.

And last but not least gotta give a big HAPPY 4-0 to my brother Nick. Cheers to 40 more 🎂 💪

26/11/2025

Last October, was juggling the demands of being a doctor, a mom of two, but quietly struggling with her own health 🙏🏼

While preparing for a family wedding, she had a moment of honesty.

She knew something needed to change, not just for how she looked but for her long term health and the example she was setting for her children.

At the time she was walking around at 220 pounds…

👉 Her blood pressure was high.
🥱 She had sleep apnea and relied on a CPAP machine.
👗 Her clothes no longer fit the way they used to.

Even simple things like climbing the stairs or running around with her kids left her out of breath 😪

Like so many healthcare professionals, she was giving everything she had to everyone else and leaving very little for herself.

A few months later during one of our Client Mindset Clinics, she made the decision that 2025 would be the year she took her health back 💪

From that point forward, everything shifted 👇

✔️ She’s down 57 pounds…
✔️ Her blood pressure is “normal”, no more meds :)
✔️ Her sleep apnea is gone, no more CPAP!
✔️ Her energy is back and can play with her kids without exhaustion.

Her confidence has grown and her coworkers are noticing the difference too 👏

What made this possible was not an extreme diet or an hours on end in the gym. It was starting with small goals and following through on them.

Then after hitting a plateau we put in place a higher level of structure, accountability, and a customized plan built around her busy schedule as a mom/wife and frequent travels for out of state medical conferences.

She stayed consistent because she had support every step of the way and stayed motivated through the incredible wins shared by other members of the Guzzo Fitness Family 🙌

If you’re struggling with your weight, blood sugar or blood pressure and want to make 2026 your year…

Comment “FRIDAY” below👇

We still have 2 of 7 spots remaining for our Black Friday Program. We’re giving away 2 months of free coaching and tons of other free bonuses.

If you want results like Nicole, comment “FRIDAY” below👇

25/11/2025

I’ve coached 128 Saturday Group Fitness Classes on Hollywood Beach.

Here are the biggest lessons I learned.

The first class only 3 people showed up.

The next class even less, just 2. Including my who based off me hyping ip the class was expecting to see a tsunami of people show up 😆

At that point we had no momentum, no following, no real community or structure.

But over time those 2-3 people turned into crowds of 20, 30, even up to 50.

We created friendships, a special event, and community connections.

And what I learned through all of it was simple…

1️⃣ Show up even when it feels small.

Those early mornings built the discipline that grew everything else.

2️⃣ Lead with value, not perfection.

Some Saturdays were smooth, others were chaotic, but people came back because they felt supported.

3️⃣ Community beats motivation every time.

People didn’t just come for the workout.
They came because they felt part of something.

These classes have created a community I’m incredibly proud of.

And all of it came from showing up every Saturday… even when it was just three people on the beach.

23/11/2025

Some Iowans getting sunburnt in November 🌞

22/11/2025

Feel like you’re stuck in a fitness “hamster wheel.”? 🐹

When this client came to us she said those exact words…

Her workouts and nutrition were inconsistent, and she always felt at the mercy of everyone else’s schedule. “I kept thinking, ‘I’ll work out if xyz happens,’” she said. She described being in a bit of a slump, just going through the motions, with her physical and mental health not where she wanted them to be.

But in her first 5 weeks, everything has changed for her.

She dropped 8.5 lbs and 2 inches off her waist, WITHOUT needing to inject herself or swallow dangerous pills and potions.

Her sleep? Completely transformed. “I used to wake up constantly and struggled to fall asleep, but now I’m out as soon as I close my eyes (unless the kids wake me up, of course!).” 😴🌙

Her nutrition has improved dramatically. She told me, “I’m not nearly as hungry throughout the day as I used to be. I used to watch the clock, waiting for my next snack. Now, I’m in control of my cravings. Even at social events, I don’t graze at the appetizer table anymore.” 🍇🥕

What’s made the biggest difference for her? Accountability.

“The daily check-ins and weekly calls have been huge,” she said. Having a supportive coach who isn’t emotionally tied to her decisions, like a family member or friend, has helped her stay focused. She also mentioned how helpful her husband, Tim, has been in making time for her to prioritize her health. “Thanks, Stefan!” 😊

The tools we provide, like personalized nutrition blueprints, have also played a major role. “I love the Pumpkin Protein Pancakes,” she shared. 🥞

When I asked what she’d say to someone considering the program, her response was clear:

“Your physical and mental health should always be your number one priority. When you feel better physically, your mental health improves too, and everything else falls into place. You only get one body it matters, not just 20 years from now, but every single day.”

If you’ve been thinking about making a change, rumor has it, we have an incredible Black Friday deal going on… 7 spots available and 5 consultations have been set already.

Comment ‘BLACK FRIDAY’ for more info on this 👇

21/11/2025

🚨 DM “BLACK FRIDAY” for the info on this 🚨

It’s officially LIVE. This deal is insane. We rarely offer anything like this, and honestly, and once the 7 spots are gone we’re closing it down.

Here’s what you’ll get when you join my 1 on 1 Program, you’ll also get:

👉 2 FREE Months of Coaching
👉 FREE Custom Guzzo Gear
👉 FREE Copies of EVERY Recipe Book and Guide we have:

- Ageless Abs Guide 💪
- Bikini Body Guide 👙
- Bodyweight Workout Plan 🙌
- Night Out and Fast Food Guide 🥘
- Slim Snacks Recipe Book 📕
- The Midsection Manual 😎

This Black Friday bundle is only available to the first 7 people who sign up.

Once those spots are gone, that’s it. If you’re serious about making a change, this is your chance to get over $2000 in bonuses and FREE Coaching to make 2026 your best year yet.

Instead of going into the New Year the way you always have, start with some momentum and a plan that’s proven to work for hundreds of clients over nearly a decade that we’ve been coaching.

Message me “BLACK FRIDAY” for more information 📥

20/11/2025

With Black Friday almost here, I’ve got something special up for you

I’ll be announcing it tomorrow, and trust me you won’t want to miss this….

I’m not spilling the details just yet, but trust me…it’s going to be epic. This isn’t our usual coaching offer either…

Honestly, lol it’s kinda scary how much we’re giving away.

Our program has helped hundreds of women over 40 with busy schedules and all levels of fitness to transform their lives.

But because it’s the holidays and everyone else is doing something crazy…I want to go above and beyond.

So, starting tomorrow, for THIS WEEK ONLY, I’m throwing in over $2000 worth of bonuses AND coaching (on me!), completely free.

If you’re ready to make serious changes, this might be exactly what you need to get started strong.

Keep an eye on tomorrow’s email for all the details. What I can say is:

I’m only opening this up for 5 people who want to make 2026 their best year yet... this offer will be available for 1 week only, no exceptions.

Stay tuned tomorrow at 6 PM EST I’ll be sharing all the details 🙌

20/11/2025

The Question Most Women Over 40 Avoid When They’re Trying to Take Back Their Health…

Most people focus on what to change when their health starts slipping.

What to eat?
What workout to try?
What diet to follow next?

But the real shift happens when you finally ask👇

WHY?

Why do you want your health back?
Why does it matter to you?
Why now?

For , the answer cut much deeper than losing weight.

When she first reached out, her Hemoglobin A1C was 11.6, her weight was 219 pounds, and her doctor warned she could end up on dialysis if she didn’t make a serious change.

But her real why was her family.

She has three boys, and her oldest, Nick, has Down syndrome. She knows she will be his caregiver for life… and she needed the strength, health, and energy to show up for him the way he deserves.

That why pushed her forward on the hard days.

And the transformation that followed has been incredible.

👏 She has lost 64 pounds.
👏 Her A1C dropped to 5.4, now in the normal range.
👏 She is completely off her medications.
👏 She feels strong, confident, and in control of her health again.

And the best part is what she did next.

She took her transformation and turned it into purpose. Erika became a certified nutrition coach with the same program that helped her see these results

👉 Team

So now, she can help other women find their own why and take their health back too.

Because once you understand your why… everything becomes possible.

19/11/2025

Are you avoiding this important question? 🤔

I see it so often...

The question: Why?

➡️ Why do you want to lose the extra weight?
➡️ Why do you want to feel more confident when you walk into a room?
➡️ Why do you want to reclaim that spark and energy you thought was gone?

For Laura, her reason ran deeper than just hitting a number on the scale. Laura, a retired professional horse jockey, came to me at 50 years old, her body and hormones changing. She was focused and committed to her weight goal, but she never told me why that goal mattered so much. 💡

Laura confessed to me that she had spent years taking care of her two sons and her husband, who she loved dearly...

But she had put her own needs on the back burner. She was searching for that spark, that energy, that feeling of joy again. But with years of self-doubt building up, she struggled to believe she could actually reach her goal.

After a few short months in the program, Laura reached her goal: she dropped 24 pounds! 🎉

She confessed to me that her goal weight wasn’t just a number. She needed it to feel confident getting “back in the saddle” again.

Literally…she wanted to come out of retirement and get back on the horse. 🐴

I’m proud to say I was there to see her return to the track for her first ride back, her family by her side, beaming with pride. 😊

Laura found herself again. 💫

Whatever it is you’re missing, it’s not too late. Laura thought it was too late for her, but we proved her wrong.

Whatever “saddle” you’re trying to get back into, don’t give up. There’s a good chance you’ve given so much to others...when was the last time you did something for you?

If you are waiting for Monday, or January, or when things “calm down,” it’ll never happen...

To help motivate you, this Friday I’m dropping our biggest Black Friday Offer ever! This one’s so crazy that I probably will never put this out again.

We’ve had a few people take advantage of it on the backend already because of all of the bonuses we’re adding on.

Stay tuned and tap the like button if you’re excited for this! 👍

Guzzo Fitness Systems

01/12/2025

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26/11/2025

25/11/2025

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