Focusing In Growth & Holding Together

18/02/2026

I felt stuck for months, then I found a Cocoon Station article and joined a local peer group featured on the site. With one compassionate conversation and a simple toolkit exercise, I scheduled my first therapy session — that small step changed everything. Our community-focused resources (including neighborhood peer groups highlighted in our SEO summary) are here to help you take your next step. Read more and find support: https://wix.to/ReR7gJH 🦋💪

16/02/2026

Ever felt alone… like no one was really listening when you spoke?

Ever felt judged for feeling too much… or not enough?

At The Healing Chair, you don’t have to shrink your emotions.
You don’t have to explain why you’re hurting.
You don’t have to pretend you’re okay.

This is your safe space.
No judgment. No pressure. No pretending.

Just a moment to breathe.
A moment to be heard.
A moment to heal.

Come take a seat. Let’s chat for a moment.
Your voice matters here.

Visit The Healing Chair:
https://www.mentallystrongphysicallyfree.com/healingchair

14/02/2026

11/02/2026

In our Butterfly Voices spotlight, we meet Tatiana Jones-Waldon—a wife, mother, and business owner who embodies the strength of choosing peace over panic. As someone living with anxiety for nearly a decade, Tatiana has learned that healing isn't about perfection, but about presence and setting firm boundaries to protect her peace. She is proof that we are purposefully wired for greatness, even in the middle of uncertainty.

🎤 STAY TUNED: The voices of resilience are getting louder. Volume 3 is coming soon with more raw insights into growth, identity, and the beauty of becoming.

09/02/2026

Many believers feel guilty for struggling emotionally, as if faith should make them immune. But Rev. Quinton Ray offers a different revelation: Prayer is your therapy session with God, and professional help prepares your mind to hear Him more clearly. They walk hand-in-hand toward healing.

06/02/2026

My theme song for 2026!!!!

04/02/2026

Good Morning! Today’s Affirmation: I Can, I Will, I Must!

04/02/2026

Did you know that 80% of our 50,000 daily thoughts are often negative?

One of the biggest mental traps we face is comparison, looking at ourselves through the filter of unrealistic expectations.

Theeany Shannon reminds us that your path is divinely orchestrated for your time. Guard your joy today by focusing on your own lane.

03/02/2026

Today’s Affirmation: I Am A Generational Curse Breaker!

02/02/2026

Brilliance isn't just about how you think; it’s about who you are intrinsically. For Theeany Shannon, a mental health clinician and emcee, the key to uniqueness is "radical acceptance" of your own wiring. When we stop fighting who we are, we solidify our place in the world. How are you practicing radical acceptance today?

02/02/2026

Your mind is not a burden; it is a blueprint. Yaremis “Yari” Manso lives with bipolar disorder, depression, and CPTSD, but she chooses to see her wiring as a tool for deep feeling and meaningful connection.

Today, we celebrate the courage to keep shining through every storm.

How are you choosing to view your unique wiring this week?

02/02/2026

✨ Hello February ✨
This month, we’re choosing intentional healing.

February isn’t just about loving others, it’s about loving yourself enough to protect your mental health. Rest when needed. Set boundaries without guilt. Speak kindly to yourself. Growth happens when we pour into our mind just as much as we do our dreams.

At Focusing In Growth & Holding Together., we believe self-love is a daily practice—not a trend. Let this month be about checking in, not checking out.

💛 You matter.
🦋 Your healing matters.
✊🏽 And your journey is valid.