Focusing In Growth & Holding Together

01/11/2025

23/10/2025

Coming November 2025 The Spectrum of Grief Journal

Grief is not one-dimensional. It’s not just the loss of a loved one it’s the loss of self, the loss of connection, and the process of learning to live again in the spaces left behind.

This guided journal was designed to walk with you through all six stages of grief from denial to acceptance, offering compassion, reflection, and hope at every turn.

Because healing doesn’t happen in one stage… it happens in the spectrum. 🕊️

14/10/2025

The mind that moves fast. The heart that feels deep. The brilliance that refuses to fit the mold.

MSPF Magazine Vol. 2 – Brilliantly Wired celebrates the beauty of neurodiverse wiring, anxiety, bipolar, and beyond reminding us that being different is being divinely designed.

This issue dives into stories of resilience, purpose, and power… where mental health meets healing and transformation.

🦋 Coming December 2025
✨ Brilliantly Wired. Boldly You.

01/10/2025

Don’t let comparison rush you. What you’re doing is already strong enough, it just needs consistency and time.

25/09/2025

We are gearing up for our winter collection! Are yall ready???

Drop in the comments what you would like to see in our winter collection.

15/09/2025

💜
When you sit at The Healing Chair, you’re not just sharing your story, you’re opening the door to love, encouragement, and guidance.

Some of the submissions we received went straight to our hearts, and we placed a few inside the magazine. Our advice isn’t clinical, it’s personal. From the heart. From experience. From a place of care.

If you need advice, comfort, or just someone to “listen,” we’re here.

Pull up a chair, share with us:
https://www.mentallystrongphysicallyfree.com/healingchair

14/09/2025

Have you checked out ?

What are you waiting for! Lish shared her thoughts on mental health, her own struggles and how she continues to overcome them.

This is more than a magazine… it’s a conversation starter to begin breaking the stigma and bringing more awareness around mental health.

Get your digital copy today www.mentallystrongphysicallyfree.com/mspfmag

14/09/2025

🚨 New Product Drop! 🚨

We’re so excited to launch our newest tee: “Give Yourself Grace” 💙

This powerful design was created by the amazing Denise Thompson, and it’s here to remind you daily that grace isn’t just for others…. it’s for YOU too. 🙌

Even better? This is just the beginning… we’ve got a special collab coming soon that you don’t want to miss.

Get yours now before they’re gone 👉 www.mentallystrongphysicallyfree.com/shophope


n

13/09/2025

🚨 Breaking News Alert! 🚨

We told y’all yesterday 7 new products just hit the site. This was not a game, this is the real deal.

📱 Android lovers you asked, we delivered. The “Make Yourself A Priority” phone case is waiting on you.

👕 Plus, don’t sleep on the “You Are Not Your Diagnosis” tee because depression, bipolar, ADHD, or schizophrenia may be in your story, but they don’t define YOU.

Don’t be the one seeing everyone else rocking it while you’re still thinking about it.
👉 Shop now: www.mentallystrongphysicallyfree.com/shophope
Free shipping on $50+ orders.

13/09/2025

🔥🚨 NEW PRODUCT ALERT! 🚨🔥

Y’all… we didn’t just launch 1 or 2 things…. we launched 7 BRAND NEW PRODUCTS 😱

But wait it gets even better. 💡
In honor of Su***de Prevention Month, grab our powerful Semi Colon Project Tee that says:
✨ “This Is Just The Beginning… Your Story Continues.”

Or… protect your vibes (and your phone) with our latest case reminding you:
✨ “Make Yourself a Priority.”

👉 www.mentallystrongphysicallyfree.com/shophope
💸 Don’t stress—we accept Affirm so you can shop now, pay later.

💜 Because your story? It’s not over.

10/09/2025

Mental health advocacy is more than an act—it’s a movement of transformation, hope, and empowerment. 🌟 Every story shared, every stigma shattered, and every connection built takes us one step closer to healing. Discover how passionate advocates are sparking change and creating a world where mental wellness is celebrated for all. Let’s rise together. 💪

Mental health is a journey filled with challenges, hope, and transformation. Every day, countless individuals face the silent battles of anxiety, depression, trauma, and other mental health struggles. Yet, amidst this struggle, there is a powerful force pushing for change - mental health advocates.....