23/03/2022
This is a good time to bring more movement into your body with yoga, stretching, or brisk walks outside in the fresh air.
As you spend more time outside, notice how nature is nourishing new life, and follow her lead – feeding the vitality awakening inside of you.
Nature awakens from her slumber in the spring, and the quickening we feel in her rhythm is a signal for us to shake off the stillness and stretch into new growth.
Birds begin to chirp, the days are longer, the sun is warmer and brighter, new grass shoots up with vigor and joy – all of nature is eager to grow.
The medicinal weeds cover the awakened earth, offering us the medicine we need to cleanse our bodies from the hibernation of winter, to purify our blood, and bring some chlorophyll and energy into our cells. The bitterness of fresh dandelion greens removes stagnation and stimulates digestion.
Metaphorically too, it is time to digest what we have gathered over the winter, and turn it into energy and growth!
Be gentle with yourself as you take the seed of your dreams and begin to give it the energy it needs to grow and manifest.
Support your body with vitamin and mineral rich nourishing herbs, such as nettles, chickweed, dandelion or red clover. This is a good time to bring more movement into your body with yoga, stretching, or brisk walks outside in the fresh air.
As you spend more time outside, notice how nature is nourishing new life, and follow her lead – feeding the vitality awakening inside of you.