Bee Free Yoga

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Bee Free Yoga Donation based online vinyasa yoga classes, guided meditations and written reflections... on inspiring weekly topics!

I love how easy it is to do yoga anywhere, even when traveling! 🧳 I continued the series on the elements while visiting ...
17/12/2024

I love how easy it is to do yoga anywhere, even when traveling! 🧳 I continued the series on the elements while visiting my folks! #51 on the Water 💦 element had lots of fluid, dynamic movements. And #52 on the Earth 🌱 element was super grounding! Traveling and sleeping in a different bed can make you stiff, but yoga helps to work out the kinks! ✈️ 🛌

I started the mini-series on the Elements! #48 on the Air Element 💨 had some cool breathing techniques and hand 🤚🏻 bala...
17/12/2024

I started the mini-series on the Elements! #48 on the Air Element 💨 had some cool breathing techniques and hand 🤚🏻 balancing! I couldn’t do all the poses the way I used to, but that was okay! It always feels good just to be on my mat! 🧘‍♀️ #49 on the Fire 🔥 element had fiery poses that build heat in the body, like dragon 🐉, Phoenix 🐦‍🔥 and volcanic mountain. 🌋 Building heat in the body felt great on a cold morning!

I was feeling kind of crummy one night, so the next morning I got on my mat! 🧘‍♀️ I did # 47 class on the Ether element...
18/11/2024

I was feeling kind of crummy one night, so the next morning I got on my mat! 🧘‍♀️ I did # 47 class on the Ether element! ✨ The element classes have such rich themes-they are some of my favorites! This class faced the long edge of the mat and had loads of postures relating to outer space! 🪐 Needless to say, I felt much better after my practice than I did before I began. 🙏

Today, we arrived at a state park in Georgia. 🍑 The weather was gorgeous ☀️ and I had the energy, motivation and inclina...
22/10/2024

Today, we arrived at a state park in Georgia. 🍑 The weather was gorgeous ☀️ and I had the energy, motivation and inclination to do yoga! 🧘‍♀️ I did #46 “Slow Your Roll” 🌀! It felt sooo good! It was a slower flow with small transitions that have big effects! It was set to a 70s playlist 🎶 which totally matched the vibe! 🍂🍁

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