Thelma Lou's Innersoul Food

26/09/2025

One of these days, I'm going to host an event like this!

There's nothing better than coming together over a good meal!!!

Connection with others is how we thrive!

This is living!

10/09/2025

Health isn’t something you only find in a doctor’s office.
I’ve learned through my own life—through caregiving for my son, walking through my own healing, and feeding my community—that true health starts long before a prescription pad comes out.

It’s built in the kitchen when we choose real, whole foods over what’s quick and easy.
It’s shaped by the habits we practice when no one’s watching—what we drink, how we move, the rest we give our bodies, the boundaries we set for our peace.
It’s powered by the mindset we cultivate, the prayers we pray, and the faith we hold when life gets heavy.

I’ve seen firsthand that when we master our kitchen, our habits, and our mindset, the body follows. The spirit strengthens. The mind clears. The prescriptions become fewer because prevention, nourishment, and faith lead the way.

This isn’t just theory for me. It’s been my life. And it’s why I believe the real medicine is found in what we cook, how we live, and the hope we carry in our hearts.

03/09/2025

Have you had the chance to taste the wonderful food from Chef Katie at Baon Supper Club ? 👩‍🍳🤤🍳🍛

NO!?!?

Oh boy are you missing out! Don't worry though, we've got you covered!

's next dinner is later this month on 9/27. Grab your tickets to not only to taste their amazing dishes, but also to enjoy some amazing community in our little neighborhood.

Grab your tickets 🎟 here! https://baon-restaurant-group.square.site/

03/09/2025

Colorado Springs! You don't wanna miss this!

648 Followers, 1,736 Following, 719 Posts

03/09/2025

Mood for the rest of the year! I'll be spending less time on Felicia A Embry and more time here! :)

Time to take it up a notch!

2453 likes, 74 comments. “Will be doing weekly check-ins for this challenge to participate simply post your results in the comments. Follow , save and repost use this hashtag for the challenge if you are posting videos so I can see them and help keep you motivated 💙”

03/09/2025

🌿 Morning Tip of the Day: Preserve your fresh herbs by freezing them in olive oil! 🧊 Simply chop your herbs, place them in an ice cube tray, and fill each compartment with olive oil. Pop them in the freezer, and you’ll have flavorful, ready-to-use herb cubes for cooking all year round! 🥘

Remember, Thelma Lou's Innersoul Food is here to serve you with nutritious and delicious meals. Let's keep those flavors fresh! 💚



Will you be giving this a try?

17/08/2025

This is an excellent snack!

I challenge you to make it your own!

This is a great snack!
I roast an onion at 400 for approx 30 mins. Then add that to a pot with the broth, some ginger, and garlic! *Bone broth is amazing for gut health*!
Once it boils, I lower the heat and let it simmer for 5 mins. I then strain it! Pour into a mug and top it with mushrooms, green onions, and pepper. Absolutely delicious!

10/08/2025

When ordering soup, which do you prefer?