Nourishing Harmony

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Nourishing Harmony Lisa D'Alessandro provides nurturing professional care to her clients to attain wholesome healthy ha

Nourishing Harmony is a wellness center located in Montgomery, New York and serving the surrounding areas.

02/01/2026

🌟One Of The 𝐌𝐨𝐬𝐭 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐓𝐡𝐢𝐧𝐠s 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐢𝐧 𝟐𝟎𝟐𝟔 is Take Down The Toxic Burden and support the detox pathways.

True detoxification is far more than a fleeting healthy need or trend. Today it’s a biological necessity.💯

Our system is silently under siege and this is the NEW epidemic.

🚫Reducing the toxic load daily gives your body the space and resources it needs to naturally restore balance.💫

It frees up energy, nutrients, enzymes and the ability to repair itself the way it was designed to do‼️

Toxins Do Not Just Destroy Healthy Cellular Function They Block The Detox Pathways Needed For Elimination

🆘Our body is uniquely designed for survival and to protect us with a multi-phase detoxification network that works constantly to neutralize toxins and eliminate them through bile, stool, urine, sweat, and breath

Unfortunately from the toxic load we’re born with to the overburdened and unsupported liver SO many toxins get recirculated. 🔥Inflammation grows and symptoms keep showing up.

→ Skin issues

→ Brain fog to dementia

→ Hormone chaos

→ Fatigue and low energy

→ Pain

→ Autoimmune flare-ups

→ And eventually: chronic disease

This creates a vicious cycle where the very thing the body is trying to get rid of is sabotaging the system meant to do the clearing.😢

😍 I love being a hope dealer knowing a cleaner, healthier body can fix itself.

🙌Fortunately today with advanced science technology there is a clean, effective and completely safe mineral that changes everything!

🚀The MOST positive effects:

💥Greater energy and mental clarity

💥Better Ph regulation and sleep

💥Reduced oxidative stress and inflammation

💥Improved mitochondrial function

💥Enhanced immune function

💥Better hormone balance

💥Excretion up to 15X more toxins, VOCs, heavy metals and pollutants

💥Healthier cell signaling and gene expression

💥Better nutrition utilization

💥Slower Cellular aging

🌈 Are you ready to eliminate the toxic interference and live younger longer?

Drop RESET below for a link to learn more…don’t forget to follow me first 🥰

Happy New Year!🎉Like the Fire 🔥Horse 🐴. I’m calling in a year of intense success, wealth, happiness, deeper connections,...
01/01/2026

Happy New Year!🎉
Like the Fire 🔥Horse 🐴. I’m calling in a year of intense success, wealth, happiness, deeper connections, love, pure joy, adventure, abundance, and true healing and progress for you. 💫
May every dream within your heart ❤️rise up, unfold and come into full fruition as you take opportunistic actions.

✨In reflection of 2025 I have learned the sacred power of releasing and letting go while nurturing my beliefs.✨
Releasing the toxic load, the emotional stuff, the clutter and distractions which no longer serves my best energetic self.

Healing happens when we’re in deeper cleansing, stillness and energetic alignment.🙌

I will continue to be the nurturer of harmonious lifestyles, the hope dealer and energy healer making a bigger impact.

And I choose to keep doing the inner work, to be the light for others even when the path feels dark.🌞

What I believe to be true is that God and our bodies are always on our side. 🙏I trust in the Lord fully and when I live without fear, but move in faith, alignment naturally happens.💃

May you move forward with momentum. Step fully into your power of loving yourself up more, expansion and fueling your soul for growth and balance needed. 💞

I have found not chasing resolutions, but setting intentions to empower myself, listening to what my body tells me and nurturing my purpose and spirit has been the most profound.💓

As energetic beings we are miracles in motion and as emotional beings we work best in community and connection to do extraordinary things.💯

NOW is the perfect time for a RESET.

In essence, the Year of the Horse encourages you to break free from limitations, trust your inner strength, and gallop towards your goals with passion and purpose, especially in 2026. 🥰

👏What are you ready to release as you step into this New Year and what intention are you choosing to energetically reset?

💫 Momentum Monday is our team call and we were reminded of the Chinese bamboo tree as one of the greatest lessons in pat...
08/12/2025

💫 Momentum Monday is our team call and we were reminded of the Chinese bamboo tree as one of the greatest lessons in patience, faith, and unseen growth.

For the first few years, you water it, tend the soil, nurture it—and nothing seems to happen.
No sprout.
No progress.
No reward for your effort.

But in the fourth year, something extraordinary occurs…
It grows up to 90 feet in just six weeks.

Did it really grow in six weeks?
Or did it grow through the years of invisible development—strengthening its roots, preparing for its breakthrough?

Success in life is the same.

Most of the growth that matters happens underground and internally, where no one can see it:
✨ the discipline
✨ the healing
✨ the resilience
✨ the mindset shifts
✨ the habits you build
✨ the work you do when no applause is coming

Then one day—suddenly—you rise.
Not because of luck, but because you stayed faithful during the quiet seasons.

Plant those hope seeds.
Keep watering your dreams.
Your bamboo season is coming. 🌱🌿

🙌Are you living life with a purpose and showing up with discipline, a positive mindset and strong beliefs?

💫If health is our greatest wealth then join us to learn how to set ourselves up for an abundant 2026!🌟 Network With a Pu...
02/12/2025

💫If health is our greatest wealth then join us to learn how to set ourselves up for an abundant 2026!

🌟 Network With a Purpose! 🌟
Join us for an evening of connection, wellness, and business growth.
Drinks provided!

✨ Healthy Clean Start
✨ 90-Day Cellular Reset
✨ Zeolite Detox Support

Let’s reclaim vitality, restore balance, and build powerful connections together. 💫




30/11/2025

🆘 We don’t lose our health overnight.
We lose it layer by layer — toxins, stress, exhaustion, old habits, emotional weight…
until we can’t feel ourselves anymore.

🛡️A 90-Day Reset isn’t just a detox. It’s a clean start.
It’s a return to your younger more vibrant resilient self.💎

Using a clinically studied micronized and activated mineral to defend your cells SO simply‼️

It gently clears the bio-accumulation that’s been dimming your energy, clouding your mind, and slowing your healing…
so the real you can rise back to the surface.

✨ more lightness
✨ more clarity
✨ more vitality
✨ more YOU

🎯Your body has been waiting for this moment —
to gently reduce the burden, to release, to rebalance, to repair.

This Reset isn’t just about cleansing.

💫A 90-Day RESET simply clears the overload so your biology can do what it’s designed to do:

⚡️ restore energy
⚡️ balance hormones
⚡️ strengthen detox pathways
⚡️ repair at the cellular level

When you remove the interference, the OVERLOAD, the body recalibrates.

✅ Deep sleep returns.

✅ Mental clarity is recognized.

✅ Moods and behavior improves.

✅ Stress resilience restored.

✅ Balance comes back online.

✅ Healing becomes possible again.

This is the Reset that gives your body its power back.💯

⬇️ Drop RESET below for access to learn more. Remember to like and follow.

22/11/2025

🚨We don’t just age. We accumulate cellular interference …toxins, stress, emotional imprints, inflammation, unresolved experiences, nutrient deficiencies, energetic stagnation, environmental interference like EMF’s

And over time that buildup weighs down our biology, dims our vitality and disrupts our natural intelligence.

💎The body was designed to heal.
Cells are constantly renewing, communicating and rebuilding unless we’re feeding it with more interferences that lowers our energetic and electrical circuits.

This is why healing isn’t about fighting disease or slowing age- it’s about removing interference and allowing our natural frequency to rise.🔥

When we take down the toxic load and stress itself:
✨ Energy increases
✨ Cellular repair speeds up
✨Inflammation quiets
✨ Hormones balance
✨ The nervous system softens
✨ The body reorients toward vitality instead of survival

Your biology follows your frequency 💫
When your internal environment upgrades, your physical health naturally rises to meet it.

🌟HEALING is frequency work. This is NOT new age or mystical, but science.

💥Our cells communicate through light, electricity and vibration. When your field is weighed down by toxins, fear, stress or emotional heaviness your biology mirrors that state.

💁‍♀️If you’re ready to learn how to clear interferences the simpler NOT harder way so that your body, mind and spirit CAN recalibrate, repair and strengthen let’s chat.

📥 DM me to learn more on getting started with your own bio-frequency scan or cellular blueprint to prioritize a personal plan.

⬇️ Drop CLEAR below if you want to learn what I use to simply and effectively cleanse the cells to get well. ❤️‍🩹

🚨Studies show glyphosate is not only a dangerous chemical that has invaded our entire food system, but it has been linke...
20/11/2025

🚨Studies show glyphosate is not only a dangerous chemical that has invaded our entire food system, but it has been linked to autism, Non-Hodgkin lymphoma, serious food allergies (including celiac disease), Parkinson’s, Multiple Sclerosis, Alzheimer’s, obesity, reproductive issues, and liver problems.

And children’s bodies are even more susceptible to the damage from glyphosate. 😢

🤬TheWorld Health Organization’s International Agency for Research on Cancer (IARC) classified the herbicide as a “probable human carcinogen” in 2015.

It doesn’t just kill weeds.

💥It kills microbial balance, enzymatic function, electrical signaling, and gut lining integrity — the very terrain that is control center for protecting, communicating and modulating how one feels.

Disrupting the inner ecosystem — and everything from your brain to your hormones and internal terrain pays the price.

For some it might be the glyphosate and not the gluten, but either way it breaks open those tight junctions in the gut wall creating leaky guts.

When glyphosate throws open those gates it also is destroying more brains with the mental health issues we see today.
It damages the blood-brain barrier, exposing your brain to:
• Inflammatory cytokines
• Environmental toxins
• Microbial fragments
• Mold and viral byproducts
All this fuels neuroinflammation, poor memory, serious cognitive decline, anxiety and brain fog or serious brains on fire.🔥

➡️Be reminded, the gut isn’t just about digestion — it’s the command center of your immune system, neurotransmitter production, inflammation, nervous system regulation, and nutrient absorption.

→ Letting in undigested proteins, microbial fragments, LPS (lipopolysaccharide) toxins, and inflammatory particles straight into your bloodstream.🩸
This triggers a chronic immune alert, which leads to:
✅Leaky brains
✅Autoimmune disorders
✅Mast cell activation
✅Food intolerances
✅Histamine overload
✅Systemic inflammation
✅Poor nutrient absorption and blocks mineral uptake
✅Wipes out beneficial bacteria leading to gut dysbiosis of bad pathogenic strains.

😫 This sets the stage for weakened immunity, Candida overgrowth, SIBO (Small Intestinal Bacterial Overgrowth), neurotransmitter imbalances, poor moods, anxiousness and insomnia.

Glyphosate shuts down amino acid pathways in your microbiome, cutting off the precursors to the neurotransmitters that regulate mood, sleep, cognition, ADHD, behavioral issues and neurodivergent symptoms and sensory processing issues.

Sadly this toxin depletes neurotransmitter precursors and increases glutamate sensitivity, glyphosate may also aggravate seizures, Parkinson’s, Alzheimer’s, and migraines.🧠

Glyphosate gets easily absorbed into grains and produce having serious terrain consequences...

👉Immune system chaos → allergies, autoimmunity, poor viral resilience
👉Hormone disruption → impaired detox of estrogen, testosterone, cortisol
👉Poor methylation → blocked detox pathways, high homocysteine, B12/folate issues
👉Mitochondrial stress → less energy, more oxidative damage
👉Neural excitation → excess glutamate, poor GABA balance
👉 Leaky tissues everywhere → leaky gut, leaky brain, leaky mitochondria
👉Rise in all chronic conditions →autoimmune disorders, Hashimoto’s, metabolic syndrome, obesity, depression

The time is NOW to be the change as America's systems are killing us softly and why we are so low on the list of healthy countries.

Glyphosate can be found in:

🌾Non-organic wheat, oats, barley, rye, rice
🌽GMO crops: corn, soy, canola, sugar beets, cottonseed
🍓 Produce like strawberries, spinach, apples, blueberries, pomegranates
🥣 Processed snacks: crackers, chips, cereals, protein bars
🥜 Walnuts, almonds, chick peas
👶 Baby foods (even organic brands have tested positive)
💧 Water — it’s water-soluble, so it shows up in groundwater

And, if you think you are safe from glyphosate because you are only buying organic, consider that 30% of cereals and snacks tested from organically-grown grains also had glyphosate.

☺️Terrain damage can be reversed — but only when the source is removed, and gut repair becomes activated.

Leveling up your lifestyle may feel a little uncomfortable at first, but when you start feeling better and have someone helping you prioritize changes it can be a game + life changer.💯

💛 Healing is about freeing your body from the load its been accumulating.

🙌Are you ready to see for yourself a cellular blueprint of the imbalances, inflammatory markers, nutrient deficiencies, food sensitivities, and weakened pathways?

📩 DM me to set up a time to chat or drop RECLAIM below if you'd like my Heal The Gut and Cleanse The Cells Protocol Guide

19/11/2025

☣️Reducing the toxic load on a daily basis gives your body the space and resources it needs to naturally restore balance.

🌟It frees up energy, resources, oxidative stress, heavy metals that pathogens, mold and mycotoxins thrive in.

And this poor terrain is NOT able to repair itself.💫

🛡️Detoxing is no longer so time consuming or require a lot of complicated protocols.

What I have found is that the most profound shifts come from simply unburdening the body from the underlying stressors. You wouldn’t build a home on a landfill with termites in the walls and mold in the attic. 🏡

✅This foundational activated + micronized zeolite gently binds, cages up environmental pollutants, regulates better pH and frees up your cells to do what they are designed to do…repair itself!💯

Every day your cells face thousands of chemical and energetic stressors from water, air, food, personal care products and even everyday stress.

‼️Due to this toxic overload it hampers the livers filtering ability and detox pathways. Toxins get stored in fat cells, brain, bone and other tissues creating interference lessening vitality.

Supporting detoxification allows your biology to thrive:
🌿 Energy rises - mitochondria produce ATP more efficiently
🌿 Minerals and nutrients are better utilized - down-regulates pro-inflammatory genes and up regulates enzyme reactions + repair
🌿 Cell signaling becomes clearer - better coherence allows for better communication
🌿 Inflammatory stress softens- the body stops operating in emergency mode and can ease joint pain, brain fog or weight gain
🌿 Improve detox pathways - lessens the load on the liver, kidneys, lymph and skin can benefit from a better flow
🌿Enhanced immune function - allows the immune system to focus on pathogens and tissue repair instead of reacting constantly to irritants
🌿Better hormone balance as toxins act as endocrine disruptors interfering with estrogen, testosterone, thyroid and cortisol metabolism
🌿 Repair systems are activated - the body prioritizes restoration when it’s NOT overwhelmed.

If you’re ready for less interference and more vitality drop REPAIR below 👇 or DM me for info 🔆

14/11/2025

🚨Every symptom is an intelligent signal and your body is always on your side trying to repair itself.

What you feel as sick, tired, pain, inflammation or imbalance is a healing process and message to honor your holistic being.

Every healing journey must start with a foundation. And it’s a matter of never building a house in a landfill with termites in the walls and mold in the attic. 🏡

Most people rush to fix their diagnosis, but healing only happens when you calm the nervous system, cleanse the toxic overload, nourish and nurture the body, mind, gut and soul. 💫

These pillars need consistent attention to address any chronic condition:

✅ Activate cellular detoxification
✅ Support detox pathways
✅ Increase energy with minerals
✅ Improve digestion and elimination
✅ Calm inflammation
✅ Regulate the nervous system from the fight and flight
✅ Get deep sleep
✅ Repair gut health and microbiome
✅ Eliminate the toxic burden
✅ Eat empowered nutrient dense Whole Foods
✅ Move more mindfully while building muscle

When the allostatic load of underlying stressors is better balanced by giving the body, mind and soul what it needs to help heal it rather than work against then true transformation begins.

Using simple holistic solutions aligned with what nature provides, advanced wellness tools and natural healing modalities that makes restoring wellness simpler NOT harder happen!!💯

🆘 This is your roadmap, your pillars and your starting point for understanding how to empower you to stand stronger in your power of wellness over illness.

🙌If you’re ready to Cleanse the Cells to Get Well While Healing The Gut I will gladly pass on my Blueprint Guide to how to rebuild your foundation.👊

Drop FOUNDATION below or DM me 📩

13/11/2025

🌟What a fun evening connecting, empowering and instilling such necessary self-care tips to business owners, entrepreneurs and those who want greater health and wealth to flow. 💫

Thanks Wendy Javier for sponsoring this event while shining your light and love and Alisha Pagan for topping off our night with your very cool Photo Booth! 💗

🥰Feeling on top of the world with our early Sunday morning sacred saunter up a mountain gorge to overlook Greenwood lake...
27/10/2025

🥰Feeling on top of the world with our early Sunday morning sacred saunter up a mountain gorge to overlook Greenwood lake with the NYC skyscrapers in the background with the morning clouds lifting. 🌤🌄💛

I am so blessed to know, collaborate and continue to impact others lives with these amazing souls. God is listening, life is good and there's much light in the darkness!🙏🌞💫

🙌 AS A CEO OF MY LIFE AND BUSINESS….🌻My passion is the driver of how I stay disciplined. Knowing consistency and discipl...
20/09/2025

🙌 AS A CEO OF MY LIFE AND BUSINESS….🌻My passion is the driver of how I stay disciplined.

Knowing consistency and discipline in life creates results, freedom and making an impact.💫

My belief that it takes embodying a holistic practice so that we ignite the key ingredient ENERGY which keeps us lit UP for living life larger and in tune to our calling.

🫶Our purpose becomes God’s design for our life’s calling.

When we tap deeper into our spiritual self, staying in tune, balanced in body, gut, mind and soul. This means taking time to unwind, relax, control our nervous system and reflect on our convictions we find our courage and confidence that drives our discipline.
✨You are creating a light within that will shine brighter.
✨You are conjuring up natural energy for the long haul.
✨ You are honoring your temple by leveling up your health that inevitably boosts your wealth.

By increasing our energetic vibration this tool will also drive your business to thrive.🌺

Stay true to making movement count, hydrate well, get out in nature and natural sunlight, nourish your body with nutrient dense meals, get adequate sleep, make time for stress management and prayer.🙏

God moves mountains and puts the right people in our paths when we honor His Grace and ask for his Divine strength.💪 Stay committed to improve your holistic health to grow your wealth.

The life you want is on the other side of the action you’re avoiding. To grow and evolve means doing something different. Yet it shouldn't have to be uncomfortable.

👉Just engage your energetic being by renewing your spirit instead of conforming to the patterns of this world that are depleting.

As a CEO you can’t afford to ignore being the boss of your natural energy.💃

If you’re ready to UP-LEVEL your life or biz this is the model I follow and stay aligned.

This is one of the stones that I cast out into the world to help create more love, hope and healing so it can be the wave of change.

🌻Are you ready to be a part of the energetic ripple effect?

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