Nourishing Harmony (2025)

27/10/2025

🥰Feeling on top of the world with our early Sunday morning sacred saunter up a mountain gorge to overlook Greenwood lake with the NYC skyscrapers in the background with the morning clouds lifting. 🌤🌄💛

I am so blessed to know, collaborate and continue to impact others lives with these amazing souls. God is listening, life is good and there's much light in the darkness!🙏🌞💫

20/09/2025

🙌 AS A CEO OF MY LIFE AND BUSINESS….🌻My passion is the driver of how I stay disciplined.

Knowing consistency and discipline in life creates results, freedom and making an impact.💫

My belief that it takes embodying a holistic practice so that we ignite the key ingredient ENERGY which keeps us lit UP for living life larger and in tune to our calling.

🫶Our purpose becomes God’s design for our life’s calling.

When we tap deeper into our spiritual self, staying in tune, balanced in body, gut, mind and soul. This means taking time to unwind, relax, control our nervous system and reflect on our convictions we find our courage and confidence that drives our discipline.
✨You are creating a light within that will shine brighter.
✨You are conjuring up natural energy for the long haul.
✨ You are honoring your temple by leveling up your health that inevitably boosts your wealth.

By increasing our energetic vibration this tool will also drive your business to thrive.🌺

Stay true to making movement count, hydrate well, get out in nature and natural sunlight, nourish your body with nutrient dense meals, get adequate sleep, make time for stress management and prayer.🙏

God moves mountains and puts the right people in our paths when we honor His Grace and ask for his Divine strength.💪 Stay committed to improve your holistic health to grow your wealth.

The life you want is on the other side of the action you’re avoiding. To grow and evolve means doing something different. Yet it shouldn't have to be uncomfortable.

👉Just engage your energetic being by renewing your spirit instead of conforming to the patterns of this world that are depleting.

As a CEO you can’t afford to ignore being the boss of your natural energy.💃

If you’re ready to UP-LEVEL your life or biz this is the model I follow and stay aligned.

This is one of the stones that I cast out into the world to help create more love, hope and healing so it can be the wave of change.

🌻Are you ready to be a part of the energetic ripple effect?

08/09/2025

🚨We are NOT sick or ill, but intoxicated, infected and inadequately nourished due to deficiencies from diet, soils, pathogens and poor microbiomes.

What if being “sick” isn’t about catching something… but your body trying to clear the toxic load it has been accumulating.

⚡️⛈Toxemia is the perfect storm that messes with what are physical temples need to be RESILIENT to our everyday stressors.

While detoxification and limiting the toxic + inflammatory load is a crucial and potentially life-saving first step for individuals struggling with many issues. It's NOT a standalone solution for overall health-which is where smart supplementing, diet and lifestyle come into play.

🆘Many health issues can begin with a deficiency in essential nutrients:
• Macronutrients, such as protein, carbohydrates, and fats, which provide energy and building blocks for the body.
• Micronutrients, such as vitamins and minerals, that are vital to healthy development, disease prevention, and overall well-being.

Nutrient deficiencies CAN result from various factors like not consuming enough nutrient-rich foods.🍎🥑🥕 Malabsorption affected by factors like heavy metals, medications, infections, chronic inflammation, or specific medical conditions that create leaky inflamed dysbiotic guts.🔥

😷DISEASE comes from years of unhealthy food, toxic habits, and lifestyles while ignoring the body’s natural laws.

It also carries through bloodlines, unhealed trauma, damaged cells, and toxins passed from parent to child. 🥲 That’s why many babies are born already struggling, carrying the weight of what came before them and the continued poisons that silently burden the body.

When we CHANGE what we eat, how we live, our focus on healing rather than being in the state of dis-ease and how we love ourselves.❤️‍🩹

A cleaner, healthier and calmer body can heal itself.💯

👇Drop BLUEPRINT below for my free guide to Cleanse The Cells and How to Heal The Gut...be the change.🙌

03/09/2025

🚨Did you know appearance matters as the body reveals honest clues?

✨God uniquely designed the body with interconnectedness and one’s appearance can be reflective of what’s going on internally.

🆘The skin mirrors liver issues.
🆘Poor posture represents fascia constriction.
🆘Fluid retention is reflective of poor lymphatics.
🆘Puffiness in the face is typical of cortisol, kidney or lymphatic issues.
🆘One’s tongue coating mirrors the microbiome or cracks can mean digestive distress.
🆘Muscle tone marks longevity.
🆘Hair thinning or loss is typical of chronic stress, thyroid imbalance or poor protein absorption.
🆘Fat distribution follows hormonal status.
🆘Brittle nails with ridges is conducive with mineral deficiency.
🆘Mouth sores or cracks at the corners is major vitamin B deficiencies.
🆘 Premature graying of hair is all about oxidative stress and a copper + selenium deficiency.
🆘Pale skin can mean anemia with low iron, B12 or folate malabsorption.
🆘Premature wrinkles and sagging skin signifies oxidative stress, low collagen production and a result of glycation from too much sugar.

The body is always trying to reveal when it’s out of balance with deficiencies or inflammation.🔥 These underlying stressors are no longer silent but screaming at us.

Just as it’s always trying to protect and warn us that systems are trying to clear some type of toxic exposure by way of symptoms.

The body is our temple and always rooted in restoration if it’s given what it needs to RECLAIM energy, joy, clarity of mind, longevity and wholeness the way God intended it to be honored holistically.

Take a scan of what your bodies trying to tell you and trust God’s design.
✅Reduce the toxic load
✅Restore cellular Health
✅Rebalance minerals and gut healing
✅Calm the nervous system within

🎉A healthier, cleaner and calmer body can fix itself.

Don't let life steal your joy, magic and vitality it CAN be reclaimed at any age.

📩Comment RECLAIM or DM me and I’ll send you my protocol on how to purge the toxic load and strengthen the internal terrain.

31/08/2025

🚨Healing happens when you learn to consistently regulate the nervous system out of a stress response and rewire your ability to create calm versus the cell danger response.💯😊
✨Being resilient to stress takes mastering...here's my free guide that can help you take back control of anxiousness, when feeling overwhelmed or seriously stressed. https://lisadwellness.systeme.io/masterstressguide

17/08/2025

☀️Happy SUNDAY 🌻
😎Did you know just a little sunlight can boost your serotonin, improve sleep cycles, and brighten your mood?
Neuroscience shows that natural SUNlight also aligns your body clock, immune defenses, and healing systems, making it essential for balance, recovery and energy production.💥

🚨But instead of reconnecting to light, we created a chemical barrier to block it out—
and called it SUN protection.

We’ve been told to wear chemical ridden sunscreen every day.decades—

Avoid midday light.
Stay inside,
Slather it on “to protect your skin.”
Has ALL become another new normal.
Along with overburdened livers that can't do its job to activate vitamin D efficiently in the body.😟

👉If the liver is sluggish (from fatty liver, toxins, infections, nutrient deficiencies, or bile flow issues), it may not efficiently convert vitamin D3 into its usable storage form.

This can result in “low vitamin D” blood levels.

🤜Today’s health issues are rooted in being overly toxic, infected, stressed and DEFICIENCIES.🤛

What if the real problem… isn’t the sun?

🔑The LIVER is the bridge between sunlight and usable vitamin D. Without optimal liver health, your body may struggle to activate, store, and distribute the vitamin D needed for immunity, bone strength, hormone balance, and good moods.

Being disconnected from the sun does NOT allow your body to THRIVE the way it was designed to either.

For the numerous people who are light-deficient, inflamed, exhausted, and sick—
despite doing “all the right things.”
It’s time to rethink what you’ve been taught.
🌞 Light isn’t the problem.
⚡️The absence or total blockage of light is.
🙌 Choose to have a Body Bio-frequency scan done so I CAN connect the dots to all your systems in the body, detect deficiencies + inflammatory issues in the making.🔥

In the meantime step outside, take a deep breath, reconnect with the light and let your mind and body recharge. You deserve to live younger longer! 💛

12/08/2025

✨Finding bliss and solace in one of my favorite healing spaces.
✌️Healing isn’t all about doing more…

One of the most needed natural medicine is something that doesn’t cost a penny…
💛 It is just doing less, shutting down, breathing deeper and listening to your inner wisdom.

😊Getting back in control over your nervous system is how you reclaim your own rhythm, balance, truths and reconnect with your self worth.

🙏Silence becomes golden where you become enough and feel
enlightened.

👉So many have become addicted to noise, motion, scrolling and being on the go, go go that it’s hard to quiet the chatter, sit still and go deeper within.

🤜It allows your body to become the melting pot when chaos slips away and your soul gathers.
It becomes a happy place.🤛

🫶Make meditation a ritual of self love.

🙌What do you do every day to calm the stress and honor your body, mind and soul?

29/07/2025

🚨REALITY check...Cellular detoxing is detrimental to our overall WELL-BEING!! What steps 👣 are you taking to lighten the chemical overload?

⚠ Your liver is already over burdened and storing those toxins in fatty tissue, the brain and bones while your endocrine glands have already taken a hit!

🤜Healing isn’t just treating the symptoms. It’s about removing the interference, opening up the detox pathways and then building resilience from the inside out.🤛

🫶I'm a hope dealer and energy healer who CAN show you the simpler NOT harder way to feel better, thrive with vibrant energy and live younger longer!

👇Comment DETOX or DM me to learn more on my breakthrough protocol that allows a healthier body to fix itself when you give it what it needs.😊

25/07/2025

🌞HOT SUMMER DAY REMINDER to stay hydrated💧
💦Hydration Is Critical at the Cellular Level...it's NOT just about how much water you drink—
🚨It’s about how well your cells can absorb and use it.

This all comes down to something called osmolality—the balance of water and electrolytes (like sodium, potassium, and magnesium) inside and outside your cells.

🧪 Water moves in and out of your cells based on concentration gradients (from low to higH).

If you drink too much plain water without minerals, it can dilute your blood, causing water to leave your cells—leading to cellular dehydration. And NOT enough oxygenation to the cells.

🎯Another key element if you're athletic. For proper hydration into the muscles it requires higher charged particles like electrolytes and carbohydrates which helps the attract more water into the muscles for glycogen stores.

Instead of water just going in and out of you through urine and sweat.

If you’re dehydrated or electrolyte-deficient, your cells can’t hold onto water—even if you’re drinking enough.

💡 Hydration isn’t just fluid—it’s fluid + function.
True hydration means:
✅ Supporting osmotic balance
✅ Having enough electrolytes for proper absorption
✅ Ensuring water can cross the cell membrane and nourish mitochondria
✅ Helping your body detox through lymph and kidneys efficiently

🧬 When you're hydrated at a cellular level, you:
Think clearer 🧠

Digest better 🍽

Eliminate toxins more effectively 🚽

Have more energy ⚡

Support metabolism, mental cognition and cleansing flow 🔄With age, stress, and depleted soil, many of us are missing essential nutrients—even with a clean lifestyle.

That’s why I love adding a three tiered Plus Hydration to my day that ensures rapid and systemic hydration every time you drink it up along with a detoxing zeolite boost.
It’s:
✨ Easier to absorb
✨ More hydrating at the cellular and muscular level
✨ Designed to fuel energy, focus, and renewal from the inside out
✨ Helps draw out toxins trapped from within the cells

⚠ If you want to upgrade your hydration routine and feel the difference, DM me and I’ll tell you what I use.

09/07/2025

🌿 Don’t fear change—embrace it like the butterfly does.
It doesn’t resist the cocoon… it surrenders to it.

✨ Growth may feel like stillness.
Healing may feel like undoing.
But what’s really happening?
You're becoming. Expanding. Awakening.

Be beautifully receptive.
Let transformation unfold with grace.
You weren’t made to stay the same—you were made to soar. 🦋

07/07/2025

🔥 Stop Chasing Calories—Start Supporting Your Metabolism
If you're stuck in a cycle of restriction and frustration, hear this:

👉 Your body doesn’t heal in deficit. It heals in abundance.

Instead of cutting calories and starving your systems, focus on:
✅ Nourishing your cells
✅ Reducing your toxic load
✅ Supporting your liver, gut, and hormones
✅ Stabilizing your blood sugar

✨ Metabolic health isn’t just about weight—it’s about energy, mood, hormones, and longevity.

When your body feels safe, supported, and nourished, it naturally sheds what it no longer needs.

🧠 Calories matter, but your internal chemistry matters more.

🤜I've got some simple holistic solutions and using food as medicine suggestions to help you feel better and live younger longer with vibrant energy...let's chat, drop me a DM🤛😊👏

18/06/2025

💛THE POWER TO HEAL BEGINS INSIDE AND WITHIN YOU💛

Your body is being drowned in toxins and stress overload!

Yet your body has the potential to heal when it is in better balance!💯

🤔Let's see what your body is trying to TELL you...so together we can connect the dots on your exhaustion, being sick and tired all the time, why you struggle with your ability to think clearly, your mood, or your struggle with other random symptoms.

🔥Science PROVES that chronic inflammation from a leaky gut can be linked to:
🚨Autoimmune or bad cell diseases
🚨Skin issues like eczema & psoriasis
🚨Depression & anxiety
🚨Metabolic disorders & stubborn weight gain or resistance
🚨A Bio-accumulation from an overly toxic and infected environment

⚠This is STRESS and the underlying silent stressors that are wrecking your health—physically, mentally, and spiritually.

🆘As this is the NEW epidemic!

But there’s hope, simple holistic SOLUTIONS and understanding without compromising your time.💞

💫 FREQUENCY testing can now accurately look at ALL your systems in your body, highlight imbalances in your energy fields, detect pathogens, gut permeability, nutrient deficiencies and food-driven inflammation—giving you a clear map of what’s wrong and how to fix it.

PLUS, it can give you bio-feedback frequencies to help you come back to better alignment and even support your EMOTIONAL self by scanning your inner voice.

🥰It’s about honoring your WHOLE being, but it must start with you feeling worthy of nourishing and nurturing your body’s needs.

This is YOUR opportunity to listen to your body’s wisdom instead of the shouts of the world.

Trusting this is your time to take back your POWER of wellness over illness.

There’s ONLY one dis-ease SILENT INFLAMMATION that’s driven by toxicity which causes cellular communication interference and deficiencies that leads to disease.🥲

✅IF you’d like to learn more please feel free to reach out and DM me or share this info with someone you know who is struggling.

Nourishing Harmony

27/10/2025

20/09/2025

08/09/2025

03/09/2025

31/08/2025

17/08/2025

12/08/2025

29/07/2025

25/07/2025

09/07/2025

07/07/2025

18/06/2025

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