24/04/2025
Someone asked me what letting go means.
And how do you know you’ve let go
if it’s not something you can see or touch?
For me, letting go is energetic.
There can be a physical release,
but that usually happens after the energy moves—
because it’s been stored in the body.
It’s about experiencing the emotional or energetic charge that’s still present around the experience. And with awareness, noticing the story or meaning you gave it, how you’ve been carrying it, how it’s shown up in your life.
When you’re able to shift the story,
and drop the meaning that kept that charge alive—that’s when it starts to release.
You know you’ve let go
when it becomes a distant memory
that no longer holds an emotional charge.
This is how I experience letting go.
It’s not always one moment—it’s a shift in how you feel it.
