QUICK! Change your schedule to take Les Mills GRIT Cardio with me TOMORROW at 11:30a on LIVE Instagram!
THEN: Thursday 11:30a Barre LIVE
::Both will be posted on my IGTV afterwards!
#covidworkout #cltfitness #lesmillsgrit #barreworkout
Feel like you’re losing hamstring and adductor muscle because you can’t lift heavy barbells and work on heavy machines? Here’s a leg burner to keep you going. All you need is a small ball or pillow. Rewind the last sequence to switch sides (my video got cut)! Add this to the end of your leg day workout!
#hamstringworkout #legday #innerthighsworkout #covidworkout
Feel like you’re losing hamstring and adductor muscle because you can’t lift heavy barbells and work on heavy machines? Here’s a leg burner to keep you going. All you need is a small ball or pillow. Rewind the last sequence to switch sides (my video got cut)! Add this to the end of your leg day workout!
#hamstringworkout #legday #innerthighsworkout #covidworkout
5PM TONITE Les Mills Grit
Let’s get it team!!! If you’ve missed out on my Les Mills GRIT Cardio live workouts because you can’t make it at lunch... here’s your opportunity! Can’t make 5pm? Get it on my Instagram story for the 24 hours following... it’s gonna be a good one!
#lesmills #lesmillsgrit #workout #trainerthursday #liveinstagram
Warmup 5-10min prior and cool down and stretch 5-10min. Do Part 1 of this Series.
Pyramid breakdown: 45-30-20-30-45 and rest 1 min between. Pick your 2 favorite pyramids and rewind to create 30min workout!
Bridges w inner thigh squeeze
Crunches
V Reaches
Rowing
Squat w press
Lunge w punch
Bicep curl pulses
Tricep kickbacks
For a 30 min workout: 1 min each exercise, 20 sec break in between x3 sets
#householdworkout #wod #pilatesbasedworkout #happyfriday #coronaworkout #stayathome
Includes 2min warmup (if this is the first part of your workout) and only 1 side of pulses, you will need to rewind in order to even out your sides! Let me know what you guys think 🍑
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#igtv #instagramworkout #bootygains #bootywork #bootybarre #coronaworkout
7️⃣exercises to do at the 7️⃣mile bridge⚠️
1. Squat jacks
2. Frog jumps
3. Single leg hops
4. Knee Drives Left
5. Knee Drives Right
6. Plank jack pushups
7. Burpees
1 min each X3 gets you a quick and efficient full body HIIT workout using all three planes of motion! 💪🏽
#workout #wod #exercise #workoutwednesday #health
ONE YEAR of training these ladies, (officially last week) and I LOVE it. I never post anything much about my clients but they’re the special Tuesday/Thursday 6am-ers that really matter! Y’all are the real MVPs ❤️ #exercise #groupexercise #athometraining
Good Morning! 🙌🏼 Starting the day with this amazing Oat and Banana Pancake recipe from @Fuel2fit
• Send us a message to start your own personalized recipe book 📚 👩🍳 and the right combination of exercises to go with it 💪🏼
#health #nutrition #food #breakfast #exercise
A little bit of sunshine, a little bit of greenery and juuuuust a few photo shoots later, we’ve got some new content to share! Interested in some of our programming? DM us!
#fitness #fit #photoshoot #workout
Easy, nutritious, delicious and quick? This omelette! 🤤
Fuel2fit provides every client a personalized recipe book for their meal plans. Talk to us to see what your book would look like 🤔
#nutrition #health #food #protein #vegetables #vitamins #antioxidants #fuel2fit
![Instagram LIVE 12pm ThursdayLes Mills GRIT CardioSurprise! One person gets to do the [2nd] 2min challenge with me on scr...](https://img4.findhealthclinics.com/643/402/3435933266434028.jpg)
