Debra Wallace M.S. LMFT, Positive Reframe

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Debra Wallace M.S. LMFT, Positive Reframe Licensed Marriage & Family Therapist,
Cultivating a child-wise & relationship-rich culture.

I am perpetually synthesizing researched-based interventions to empower families to heal transgenerational trauma, cultivate resiliency and maximize human potential. I have discovered we can get our vital needs met by weaving together cutting-edge neuroscience and emotional intelligence, embracing multi-cultural traditions and faiths, and utilizing contemporary resources and sustainable practices. (Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. Thus the content shared on this page is for informational purposes only. To make well-informed decisions that may best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a licensed Marriage and Family Therapist in the state Illinois, USA.)

27/11/2025
27/11/2025

There is so much loss in this world. Human existence is wrought with change and loss around every corner. But when we have experienced complex trauma in childhood, the loss takes a new level. Instead of losing parents because they pass away, we lose parents while they are still alive. Instead of los...

27/11/2025

Holidays hit differently for each of us. Wherever this day finds you, may you feel kindness. We are deeply grateful for our DailyOM community and wish all who celebrate a happy Thanksgiving.

27/11/2025
27/11/2025

It is impossible to ignore that many people will be observing Thanksgiving this year in a difficult family environment. Survivors of sexual violence are particularly vulnerable, especially with everything going on in our world right now.

No one should have to endure these situations, but we also understand that they are extremely nuanced, and there are many reasons people may still attend these gatherings even though they don't really want to. Here are a few tips to consider if you are anxious about an upcoming event.

While the holidays are about demonstrating our appreciation for others, it is crucial that we continue to prioritize our needs and not sacrifice our well-being to please others. Whether it's a white lie, planning a second celebration, or skipping the event completely, take this post as permission to do what feels best this Thanksgiving.

27/11/2025
25/11/2025

So many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we’re already planning the holidays and looking ahead to next year.

This month of journaling, ready as a printable, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.

25/11/2025

Here is Sunday’s November twenty-third planner, ready and waiting for you as a printable.

There are some great feel-good and motivational ideas here, as well as practical suggestions you can use throughout the day. Use it to schedule a productive and practical day, or simply turn to it when you need a little inspiration or some feel-good ideas before the new week begins.

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