Calandra Center for Health and Wellness

02/12/2025

Feast to Beast Event
📍Jan 15 · 5:30 PM
📍Location: Schaumburg Spine & Sport
📍Registration Required

Together, they will guide you through a post-holiday reset that helps you:

⭐Relieve joint stiffness with the most effective body-weight exercises
⭐Support digestion and your immunity with simple breathing techniques
⭐Calm down your nervous system to reduce stress
⭐Experience a mini ear seeds treatment for stress reduction (a version of the NADA Protocol), sitting upright in a chair and utilizing acupuncture points on one ear.

If you’re ready to feel better, move better, and perform better, this is your reset!

https://loom.ly/4a93oC8

Free event! Registration required - space is limited. Registration link takes you to Eventbrite. Registration closes at 5 PM, January 14th.

02/12/2025

❤️

01/12/2025

🔥STRESS REDUCTION SPECIAL! 🔥

Limited Time Only! November 17- December 31, 2025

Find your calm this holiday season.

⭐Neuro-Emotional Technique (NET)- helps to find and release unresolved stressors
⭐Stress-reduction ear seeds - can stay in for up to two weeks

Make this 30-minute stress-reduction session one of your self-care breaks during the holidays!

https://loom.ly/fPgwh24

28/11/2025

The concept of energy goes by many different names and all point towards the same thing.. Energy
You may see it referred to as:

⭐Qi- Utilized in acupuncture, Tai Chi, Qi Gong, Chinese
⭐Ki- Utilized in reiki, Japanese
⭐Mana- Hawaiian
⭐Universal Energy
⭐Bio-magnetic Energy
⭐Prana- Sanskrit
⭐Vital life force energy

27/11/2025

Gobble Gobble! 🦃🍂

CCHW wishes everyone a Happy and Healthy Thanksgiving!

25/11/2025

I was contemplating how best to navigate/avoid family drama and thought I would share some of the things I came up with.

"No one can make you feel inferior without your consent."~ Eleanor Roosevelt

One last thought: Sometimes the most compassionate thing that one can do is nothing, and that is ok..

25/11/2025

❤️

24/11/2025

Rediscover your inner bright light and inner peace!

Join us for Traditional Shoden Reiki Level 1 March 21, 2026💆

Reiki is not just a powerful healing modality, it is a way of being. Whether you are new to Reiki, or already certified in other Reiki styles, Shoden Japanese Reiki helps you on a path to self-discovery. It is through self-discovery and self-healing that healing of others happens.

⭐Space is limited⭐

Ask us about gift certificates options!

Registration: https://loom.ly/C2xHNzw

24/11/2025

Ren Shen- Ginseng
⭐ Enters the Lung and Spleen- According to TCM
⭐Sweet, slightly bitter, slightly warm
⭐Tonifies the Qi
⭐Tonifies the Lung
⭐Strengthens the Spleen and Stomach
⭐ Generates fluids and stops thirst
⭐Benefits the Heart Qi and calms the spirit.

⭐ Beneficial for diabetes, asthma, digestive disfunction, palpitations, insomnia, poor memory.

As with all herbal medicine be sure to check with your practitioner to ensure that this is the right herb for you.

21/11/2025

Meet Teri!

20/11/2025

Yep..

19/11/2025

Thank you for asking the question "How did you get into this?"

Short answer is that I've been there!