Sandy J Coaches

13/01/2025

🎙️ NEW EPISODE ALERT! 🎙️
Do you ever feel like the world is just too loud? With so much noise on social media, in the news, and everywhere we turn, it’s easy to feel disconnected and overwhelmed.

In my latest episode of the Rise & Shine Show, I’m talking about:
✨ How to rise above the noise and reclaim your peace and power.
✨ Why reconnecting with your inner truth is more important than ever.
✨ The role of real, human connection in a divisive world.

This is your reminder that you have the power to tune out the noise and focus on what truly matters. 💛

🎧 Listen now: https://www.sandyjacquard.com/podcasts/the-rise-shine-show/episodes/2148954105
💬 After you listen, let me know, what’s one way you’re reclaiming your power and finding connection in your life?

In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we reclaimed our power and focused on real connection instead? In this episode of The Ris...

13/01/2025

https://www.sandyjacquard.com/blog/the-hight-cost-of-beauty

Discover the truth about popular beauty and wellness trends like collagen supplements and snail slime skincare. Learn how these industries impact health, animals, and the environment, and how to make ethical, sustainable choices that align with your values.

08/12/2024

🔑 Your age isn’t the issue, it’s how your body has been supported during its time on this planet.

The good news? It’s never too late to start making choices that can improve how you feel and thrive at any age. 🌟

Imagine two people of the same age but with different care routines. How differently they might experience their later years?The choices we make now can shift how we get to feel in the future.

👉 What’s one small choice you’re making today that your future "older self" will thank you for? Share below. I’d love to know!

04/12/2024

How Do You Know It’s Time to Hire a Coach?

✨ You’ve been circling the same thoughts...
✨ You’ve tried to figure it out alone...
✨ But deep down, you know something needs to change.

Here’s the truth:
It’s time to hire a coach when you’re clear that something in your life isn’t working—or that you’re ready for more—and you’re ready to take action.

Coaching isn’t about fixing you (because you’re not broken). It’s about unlocking what’s already inside you—clarity, confidence, and the courage to take the next step.

If this resonates with you, maybe now is your time.

💡 What’s one thing you’ve been wanting but haven’t acted on yet?
I’d love to hear what’s on your heart.
Click the link to Learn more or book a session https://www.sandyjacquard.com/workwithme

16/11/2024

🌟 Pivot or Quit?: Following the Energy Path 🌟

Are you feeling stuck or unsure about the next step? Yesterday on the Rise & Shine Show, we explored the idea of pivoting versus quitting it all—and how tuning into your energy can guide you to the right decision.

✨ What if instead of giving up, you simply shifted direction? What if you let go of what’s not working to make space for what feels aligned and exciting?

In this video, I’m diving into how following the path of energy can reveal new opportunities and clarity. Whether it’s a project, a relationship, or your next big move, this simple mindset shift might be exactly what you need.

🎥 Click play and let me know: What’s one area in your life where you could pivot in order to follow the energy?

26/10/2024

The Rise & Shine Show is Back! 🌟

I’m so excited to bring back the Rise & Shine Show! During the pandemic, this space brought me so much comfort, and I know I wasn’t alone. Many of you have asked if I would ever do the show again, and shared how much it helped you too. It became a place for us to connect and feel less alone during life's challenges.

Now, I feel re-inspired to bring it back—with fresh, empowering content while keeping the same heart-centered vibe. 💪

In the first episode, we’ll be talking about "Empowered Health for an Empowered Life"—how you can take back control of your well-being with simple, holistic tips to boost your health and happiness. 🌿

✨ I would absolutely love for you to join me live in the Rise & Shine w/ Sandy J Facebook group [LINK BELOW] for this exclusive episode! I can’t wait to share this next chapter with you. Let’s rise and shine together! ✨

➡️ https://fb.me/e/2kRKsfwlN ⬅️