Physiolete PT

Home
Physiolete PT

Innovative Care | Patient Empowerment | Quality Results

31/12/2025

December session for Leadership Tuscaloosa has been my favorite so far, but I would say I am pretty partial to healthcare! This session was hosted by DCH System. I walked in feeling like I wouldn’t get a ton out of it because I have lived here my whole life. I was so wrong! It was great to walk out of the session ditching the “Don’t Come Here” mindset and gaining a community partner that holds some of the same values we do at Physiolete! -Shelby

29/12/2025

Physiolete Presents a Winter Pop-Up - Fitness for Golf at Element Fitness! ⛳

Want to work on your golf game, but not out in the freezing temps that January and February bring? We have just the class for you golfers!

After a great first year, we’re excited to bring back our Winter Pop-Up: Fitness for Golf program! This 6-week class will be led by Nadia Jones, PT, DPT, SCS, CSCS, a Titleist Performance Institute (TPI) Level 1 Instructor.

Each class will include:
• TPI-inspired mobility and flexibility warm-up
• Golf-specific strength and power training
• Targeted post-workout stretching for golfers

📍 Location: Element Fitness
🗓 Schedule: Mondays & Thursdays | 12:30–1:30 PM
📆 Dates: January 5, 2025 – 6 weeks total (12 classes)

💲 Pricing:
• 12-class package: $300 - includes TPI Screen and Force Plates Assessment (will be scheduled)
• Drop-in rate: $30 per class

📩 To sign up or for more information, email info@physioletept.com or call 205-409-8060. You can also DM us here!

You can use the link in our bio or comments to sign-up RIGHT NOW!

Train smart this winter so you’re ready for this spring and summer!

physiolete sportspt elementfitness golffitness

22/12/2025

Happy Christmas Week!
We have loved being apart of the this year! Stop by and see our tree this week 🎄
Let us know which jersey is your favorite!

16/12/2025

November session for Leadership Tuscaloosa began our deep dive into learning more about our community! I found this session so interesting and enjoyed learning about all that Shelton State Community College has to offer. We are proud partners with SSCC Athletics & it was so cool to see how much this school supports their students and the community! -Shelby

15/12/2025

Thank you for letting us celebrate our Team Physiolete Christmas party at Stran-Hardin Arena!

As always, we had the best time and thankfully no injuries!

Can Team Physiolete do anything without a little competition though???

This year it was men vs. women. The men won the free throw contest, although after reviewing free throw form this is sort of surprising. The men also won 5v5, however from the highlights that were captured might have been able to beat everyone if the fourth quarter had been played! 😂

Merry Christmas and Happy Holidays from Team Physiolete!

02/12/2025

Giving Tuesday is TODAY! Don’t know who you “shood” support? We’ve got you….
 Buy a Physiolete Shoodie (long-sleeve hooded shirt), 100% of proceeds supporting Stillman Athletics in purchasing a Game Ready recovery unit.

For just $28, your purchase directly supports athlete health, recovery, and performance here in the Tuscaloosa community.

Stop by either Physiolete location or direct message us to purchase your shirt!

30/11/2025

Running Rocket City - Part 2: The Process

I was originally going to title this update, “Don’t Run a Marathon.”

Training for Rocket City has been a whole journey — physically, mentally, emotionally, spiritually.

Two weeks ago, I fell down the stairs (hard 🙃) and thought running Rocket City was dunzo. Turns out it was just a sacral contusion… and honestly, a moment that has brought a fresh perspective and gratitude for training.

Spoiler alert, training for a marathon hasn’t been easy, but it’s teaching me obedience and perseverance in the small, daily steps.

Today’s blog update includes my 22 Reasons Not to Run a Marathon. Click the link in bio (or comments) if you want to read them all.

Def don’t train for one if you want to stay the same…
but if you want to grow? Train for something hard AND have friends who will encourage you (and run with you) along the way!

-Nadia

https://physioletept.com/blog/running-rocket-city—part-2-the-process

29/11/2025

We are SO proud of for not only completing her second marathon, but crushing it. She PR’d by 20 minutes finishing the in 4:18.

“The Route 66 marathon was such a positive race day experience. It was a beautiful course with crowd support that was energetic, unique, and encouraging. It was a great community atmosphere. It’s so fun when everything comes together on race day and you get to see a positive result from months of consistent training.”

- Claire

We call Claire our running expert, but she is so much more…passionate about running in a way that inspires others, encouraging to those around her, disciplined in her training, consistent on hard days, and so much more!

Way to go Claire, can’t wait to see you conquer your next running goal!

28/11/2025

🎉 Black Friday Special at Physiolete PT! 🎉
Get ready for your best performance with our exclusive

Black Friday packages designed just for you! 🏃‍♂️💪

🌟 Package 1: Runner’s Wellness Package Perfect for those training for the Tuscaloosa Half Marathon!
• 3 x 30 min Wellness Sessions
• 1 x Firefly Recovery Device
• 1 x Recovery Card (10 sessions of Normatec, GameReady, and/or E-Stim)
 Valued at $385, NOW for only $300!

🌟 Package 2: Wellness Dry Needling Package Release tension and enhance recovery!
• 3 x 30 min Wellness Dry Needling Sessions
 Valued at $195, NOW for just $175!

🌟 Package 3: Physiolete Recovery Card Maximize your recovery!
• 10 sessions of Normatec, GameReady, and/or E-Stim
 Valued at $135, NOW for only $100!

🗓️ Packages valid through 12/31/2026, but don’t delay—these deals END TONIGHT!

EMAIL INFO@PHYSIOLETEPT.COM OR MESSAGE US (BY THE END OF TODAY) YOUR SELECTED PACKAGE TO PURCHASE.

27/11/2025

Happy Thanksgiving from Team Physiolete!! 🍂

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 12:00

Telephone

+12054098060

Website

https://linktr.ee/physioletept

Alerts

Be the first to know and let us send you an email when Physiolete PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiolete PT:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: