Beachbody Coach David Allen Tostrud - DAT's World of F.I.T.

11/04/2018

326 days of fitness in a row... it’s been awhile since I’ve climbed The Pyramid. Weights AND cardio all in one... Damn that one is an AWESOME challenge!

No matter how fast you go, or how far you go, or how much weight you’re lifting, BE PROUD that you’re DOING IT. Others will try and give up, but NOT YOU. Dig deep down and focus on the goals ahead... don’t look back, and NEVER QUIT.

Happy HumpDay... make it great!

21/02/2017

A little helping hand when things get tough to take...

It's tempting to give up when things get hard, but the impossible becomes possible when you fuel the fire in your belly with a strong motivating reason.

12/02/2017

Day 2 starts off with a Sweat fest... MMA Speed is CRAZY for only 26 minutes! And it felt SO good to throw the weights around with The Beast too...

Never let anyone question your goals and dreams... they are YOURS to hold on to, and YOURS to achieve. No one is walking in your shoes but YOU, so wear them with PRIDE and keep reaching... NEVER QUIT.

Make this a great Sunday!

10/02/2017

Wow... it seems too simple to say "spectacular".

What a PERFECT night, and what a blessing to be able to get out in it. 3+ miles of running with an incredible sunset alongside me.

It wasn't my best run, but it's gotta be one of the most memorable...

05/02/2017

I LOVE Sunday workouts with my buddy... I look forward to it whenever he's with me for a weekend. He works his tail off each and every time... fun to watch.

Find something... ANYTHING... that gets you out of bed every day. Because finding a "why" is what keeps you heading down the right path, but more importantly, it's your CHOICES that define who you are.

Make it a GREAT Super Sunday!!

02/02/2017

School has a late start today, so I got to sleep in... and when I woke up at 7, I laid there for a bit and thought about lying there longer and skipping the workout all together. But then I realized just how lucky I am that I have a CHOICE... because many people don't. I can get up, use my arms and legs, and get a kick butt workout done any time I want.

Realize every day how lucky you are if YOU have a choice... the chance to get up and move around... the chance to lift your heart rate up and get a good sweat going... the chance to be healthier than many people wish they could be.

Don't take your health for granted, no matter what life throws at you. Make each and every day count.

Enjoy your day!

29/01/2017

Man I love Core de Force... only 27 minutes and I'm DRENCHED when I'm done!

What you do at the beginning of the week sets the tone for the next 6 days. Don't let the path ahead of you take you down... focus on ONE DAY and ONE WORKOUT and then move on. You WILL do it!

Make it a great Sunday!

28/01/2017

It takes a lot of energy to work out... no kidding right??

But it never about ONLY the workout. It's about everything you have to go thru beforehand to talk yourself into doing it... some days it's easy, and other days it's dragging your butt out of bed, getting your gear on, and getting yourself where you need to be to get that workout DONE.

People say "you're your own worst enemy", but you're ALSO your biggest cheerleader... because what goes on inside your head is what makes you who you are, and it's what gets you where you want to be.

Make this a great day!

25/01/2017

What does your "today" look like? Will you focus on the beauty of the moment, or will you let the past drag you down? Are you looking for the silver lining or only seeing a dark cloud?

Today... you CAN see the positive if you LOOK for it. No more living with regret... feel that positive energy flow thru you when you focus on all the GOOD that you've been blessed with.

Make it a great day!

23/01/2017

Another Monday off means an afternoon sweat fest... and Core de Force NEVER disappoints.

Monday is NOT a day you want to skip, because it's sets your mood for the rest of the week. So what's it gonna be? There are still 10 hours left for you to make it happen... so GET IT DONE.

22/01/2017

60 minutes on the button... a sweat-inducing, kick-butt MMA workout and then abs with my bud. The PERFECT way to kick off a Sunday morning...

Priorities... we all have them. And I've heard so many people say "I don't have time to workout, cuz you know, my family comes first". While that's absolutely valid, I'll ask you this... what happens when your lack of concern for your unhealthy lifestyle choices puts you incapacitated or even worse? How is that helping your family?

By making YOURSELF a priority and working on your health, you'll be in a MUCH better place to help your loved ones. That's not just blowing smoke... take it from someone who's been there... it's FACT.

Make this a GREAT day!

30/11/2014

Lots of thoughts going thru my head today... 2 years ago today I settled in to a new life, and it feels like just... http://t.co/k4s3ieZsp2