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Yoga with Nicola Kundalini Yoga & Meditation
Reiki
Gong Healing
Reflexology

03/11/2025

Meditation for a Calm Heart.

Sin in easy pose. Tune in with Ong Namo Guru Dev Namo three times. Place the left hand on the heart center. The right hand is up as if taking an oath with the pointer and thumb together in Gian mudra, palm facing out. Concentrate on the flow of the breath consciously inhale deeply, suspend the breath for as long as possible, exhale smoothly, and hold the breath out for as long as possible continue for 3 to 31 minutes to end close with Sat Nam.



Join us for an evening of serenity at Saturday November 1 at 4pm. Rest & reset under the sunset and sounds of gong and ...
23/10/2025

Join us for an evening of serenity at Saturday November 1 at 4pm. Rest & reset under the sunset and sounds of gong and Tibetan singing bowls. After, enjoy fireside cider, treats, and time with the farm babies!



If you’ve been to a class, you know there’s probably been a frog pose here or there! Part of my Sadhana, or daily practi...
01/10/2025

If you’ve been to a class, you know there’s probably been a frog pose here or there! Part of my Sadhana, or daily practice has been 108 frogs, for as long as I can remember. However, it’s advised to not practice while pregnant, sooo I haven’t done them in some time.

October is a 10 month: means all or nothing. No better way to get back on track!

Here are some of the benefits of frog pose in Kundalini Yoga:

Physically, frog pose strengthens the legs and hips, and gives mobility to the hips as well.
Energetically, frog pose stimulates the Root and Sacral Chakras which boosts vitality and creativity.
Additionally, it supports the cardiovascular and respiratory systems because of the breath coordination.

Can you smell this picture?!Fresh apples 💕 Stay tuned for an Ayurvedic Apple recipe!
30/09/2025

Can you smell this picture?!
Fresh apples 💕

Stay tuned for an Ayurvedic Apple recipe!

Kundalini Yoga vibes at CheemahNew Schedule in OctoberBring a friend, 2 for $30Message me to sign up!
30/09/2025

Kundalini Yoga vibes at Cheemah

New Schedule in October

Bring a friend, 2 for $30
Message me to sign up!

The healing vibrations of the gong can support…deep relaxationreduced stress and anxietyimproved sleepbetter moodemotion...
29/09/2025

The healing vibrations of the gong can support…

deep relaxation
reduced stress and anxiety
improved sleep
better mood
emotional release

Har Har Mukanday is a potent mantra. It supports liberation from fear & blockages. It strengthens the aura.
28/09/2025

Har Har Mukanday is a potent mantra. It supports liberation from fear & blockages. It strengthens the aura.


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