Four County Mental Health Center, Inc.

Four County Mental Health Center, Inc. Serving Chautauqua, Cowley, Elk, Montgomery, and Wilson counties of Kansas since 1964.

This page is not regularly checked and cannot provide clinical or emergency services. In an emergency, call 911 or
988 for the National Suicide & Crisis Lifeline.

November is a month for gratitude and giving!Supporting local food pantries doesn’t just fill shelves - it strengthens o...
11/03/2025

November is a month for gratitude and giving!

Supporting local food pantries doesn’t just fill shelves - it strengthens our entire community. When families have access to food and essentials, they can focus on healing, connection, and hope.

Giving back helps everyone - including you! Giving helps those in need and helps boost your mood, reduce stress, build connections, improve perspective, and even supports physical health.

Let’s care for one another this season.

Beat the Winter Blues with a Little Self-CareShorter days and colder weather can make it easy to feel low on energy or m...
11/01/2025

Beat the Winter Blues with a Little Self-Care

Shorter days and colder weather can make it easy to feel low on energy or motivation - you’re not alone! Winter blues are common, and small self-care habits can make a big difference.

🌤️ Get outside when you can - even a few minutes of sunlight helps.
🤝 Stay connected with friends and loved ones.
🏃‍♀️ Move your body - gentle exercise boosts mood and energy.
🕯️ Take time to rest and recharge.

Remember: taking care of yourself isn’t selfish - it’s essential. Let’s look out for our mental health this winter and for each other.

The fall season symbolizes reflection, renewal, and the acceptance of natural cycles, fostering mental well-being, encou...
10/30/2025

The fall season symbolizes reflection, renewal, and the acceptance of natural cycles, fostering mental well-being, encouraging new routines, and providing a unique connection to nature's beauty. Shorter days and a change in the weather provide the perfect mix for productivity and focus, creating a perfect time to set goals, learn, and let go of the past in order to get ready for new beginnings.

We are proud to share that Jennifer (Jen) Cardwell has received the Don Greene Guiding Light Award - a true reflection o...
10/30/2025

We are proud to share that Jennifer (Jen) Cardwell has received the Don Greene Guiding Light Award - a true reflection of her heart, leadership, and passion for recovery.

In just three years, Jen has transformed Peer Services at Four County Mental Health Center - growing the program from fewer than 2 full-time staff and under 500 events a year to over 17 full-time staff and more than 2,000 events last year!

Jen’s leadership has been instrumental in integrating peer support into Crisis Services, Children’s Services, and Substance Use Disorder treatment, while also training dozens of peers across our organization. Her advocacy has reached state and national levels, improving both the quality and reach of care for communities across Southeast Kansas.

Jen leads with compassion, courage, and purpose - always putting people first. Join us in celebrating this well-deserved honor!

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Sa...
10/30/2025

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Sam on her 5 years of dedicated service with our agency!! Congratulations!!

Supporting Parents, Strengthening Families!Four County Mental Health Center is offering FREE Parenting Courses this Nove...
10/29/2025

Supporting Parents, Strengthening Families!

Four County Mental Health Center is offering FREE Parenting Courses this November to help you build stronger connections, reduce stress, and support your child’s growth.

Join us and other local parents who are learning, sharing, and growing together!

View the full November schedule on our website under Prevention & Outreach:
fourcounty.com/parentconnect

Together, we’re helping make life better — one family at a time.

Mental illness can affect anyone, but understanding, compassion, and support make a difference. Recovery is possible wit...
10/28/2025

Mental illness can affect anyone, but understanding, compassion, and support make a difference. Recovery is possible with awareness, treatment, and community. Together, let’s break the stigma and stand together for mental wellness.

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Mi...
10/27/2025

Four County Mental Health Center, Inc. appreciates all of our employees and would like to give a special thank you to Miranda on her 10 years of dedicated service with our agency!! Congratulations!!

It’s Red Ribbon Week which is a reminder of the importance of living drug-free and making healthy choices. Saying “no” t...
10/23/2025

It’s Red Ribbon Week which is a reminder of the importance of living drug-free and making healthy choices. Saying “no” to drugs means saying “yes” to your dreams, your health, and your future.

At Four County, we’re proud to support prevention, awareness, and encouragement for our youth and community. Together, we can build a brighter, healthier future.

Let’s cheer each other on to stay strong and drug-free!

With fall in full swing, be sure you're taking care of yourself. Chilly weather causes increase in common illnesses so i...
10/22/2025

With fall in full swing, be sure you're taking care of yourself. Chilly weather causes increase in common illnesses so it's good to establish good routines that promote overall well-being.

Everyone deserves to feel safe, respected, and valued. Together, we can break the silence, support survivors, and work t...
10/20/2025

Everyone deserves to feel safe, respected, and valued. Together, we can break the silence, support survivors, and work toward a future free from violence.

If you or someone you know needs help, you are not alone; support is available.

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Independence, KS

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