Dr. Janet Fienemann

Dr. Janet Fienemann Thanks for stopping by! Get ready to speak up, say no (and yes) with ease, overcome anxiety, self-c

02/13/2026
02/12/2026
02/12/2026

Sending some your way today and every day.

What are you grateful for today?
02/05/2026

What are you grateful for today?

02/05/2026

Embrace fun. Allow joy to take the reins. ❤️

This Friday deserves two covers.
01/30/2026

This Friday deserves two covers.

What are you grateful for today?
01/29/2026

What are you grateful for today?

“How To Do This Practice:Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and beg...
01/29/2026

“How To Do This Practice:

Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips.
Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness.
Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more.
Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them.
Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now?
Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life.
Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.”
Today’s Happiness Break Guide:

ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.

01/29/2026

Progress isn't perfect. It's small steps that add up.

01/28/2026

Address

Neptune Beach, FL

Telephone

+19045213622

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Change Your Thoughts, Change Your Life

Tired of worrying, being stuck in anxiety, difficult relationships, destructive patterns, people-pleasing, perfectionism, and self-doubt?

You are not alone.

I help you get clear, master your anxiety, build self-confidence and live your badassAre you ready to feel better, and overcome what holds you back? Confidence, clarity, calm, resilience, assertiveness, happiness can all be learned. Our thoughts create our feelings and our lives. Small changes bring big results.

I’ve spent 30 years learning and teaching how to feel better, manage anxiety, be happy, successful and resilient and my step by step process has helped hundreds of people like you feel confident, calm, happy and live their true badass lives.