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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 9pm Sunday 8am - 9pm

Seek and Transcend Life Coaching

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United States
Roseville, CA
Seek and Transcend Life Coaching

Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

11/12/2025

🌿 Wellness Wednesday

Wellness isn’t just about how you look — it’s about how you feel, how you think, and how you vibrate.

Every choice you make today is a chance to rise higher. 💫
Move your body with gratitude.
Fuel yourself with foods that support your energy.
Speak words that strengthen your spirit.

You are the healer, the warrior, and the creator of your own well-being. 💜

Wellness is empowerment — it’s taking your energy back and aligning it with your purpose.
So stand tall, breathe deep, and remind yourself:
✨ I am my own greatest investment.

11/10/2025

Your mindset sets the tone for your entire week. Are you choosing to see challenges as roadblocks or as opportunities to grow?

Remember — your thoughts shape your reality. When you shift from “I can’t” to “How can I?”, everything begins to change.

Start this week with intention, gratitude, and the belief that you are capable of more than you realize. 💫

Let’s make this Monday the start of something powerful — new habits, new focus, and a renewed sense of purpose.

🧘‍♀️✨ Breathe. Reset. Rise.

07/14/2025

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symbolizes spiritual awakening, inner mastery, and divine guidance.

This is the kind of energy I work with through my Reiki sessions and spiritual coaching. When 7777 appears, it’s the perfect time to go inward, clear stagnant energy, and reconnect with your soul’s purpose.

✨ If you’ve been feeling the nudge to grow, to heal, or to listen more closely to your intuition—this is your sign.

Let’s work together to harness this divine energy and create powerful transformation from within.

💛 DM me or click the link to book your session.

https://trainatthestudio.com/seekandtranscend/

#7777

06/19/2025

🌞 You’re Invited to a Summer Solstice Ceremony! 🌿

Let’s gather in sacred community to honor the longest day of the year — a powerful moment to celebrate the light within and around us. This is a time of transformation, manifestation, and deep connection.

Join me for a heart-centered evening of:

✨ Guided Meditation & Energy Clearing
🔥 Fire Release Ritual
🌻 Intention Setting
🎶 Movement & Connection with Nature
🌿 Reiki-infused sacred space

Whether you’re looking to reset, release, or rise into your next season — this ceremony is for you.

📅 Date: June 20th
🕕 Time: 6:30
📍 Location: DM for details
🎒 Bring: Water, journal, something to sit on a blanket, towel mat or chair.

Space is limited — RSVP to save your spot and prepare to shift into the summer season with clarity, light, and love.

💛 Let the sun guide you home to your truth.

05/13/2025

Healing isn’t always dramatic or obvious. Most of the time, it’s quiet, gentle, and deeply personal.
It looks like choosing peace over chaos. Setting boundaries without guilt. Letting go of what no longer serves you.
It’s the moment your breath flows easier… when your energy starts to shift… when your heart begins to soften again.

As a Reiki master and spiritual life coach, I see these beautiful transformations every day.
Healing isn’t linear, but it is happening—sometimes slowly, sometimes all at once—but always in perfect timing.

If you’re feeling the subtle shifts, celebrate them. You’re doing the work, and it’s showing.

05/09/2025

Give Mom the Gift of Reiki Healing
This Mother’s Day, go beyond the usual. Treat her to a Reiki session that helps her relax, restore, and feel deeply nurtured—just like she deserves. It’s more than a gift—it’s a moment of peace, balance, and love.

Book now and show her how much she means to you.

Click the link below to purchase a gift certificate.

https://trainatthestudio.com/seekandtranscend/

05/08/2025

It’s time to call your power back.

Every time you say yes when you mean no…
Every time you shrink to make others comfortable…
Every time you take on energy that isn’t yours…
You give a little of your power away.

But here’s the truth:
Your energy is sacred. Your peace is priceless. Your vibe is your choice.

Starting today, choose to protect your energy.
Say no without guilt. Set boundaries without apology.
Decide how you want to feel—and honor that feeling above all else.

Calling your power back isn’t selfish.
It’s how you realign with your purpose, your truth, and your highest self.

Own your energy. Protect your peace. Choose your vibe.

05/07/2025

Experience the Transformative Power of Reiki Healing Energy

Reiki is a gentle yet powerful form of energy healing that helps clear emotional, mental, and physical blockages—bringing your body, mind, and spirit back into alignment.

Whether you’re feeling stressed, overwhelmed, or simply out of balance, Reiki meets you where you are and helps guide you back to center.

Feel the shift. Embrace the calm.
Click the link below to schedule your session and take the next step in your healing journey.

https://trainatthestudio.com/seekandtranscend/

05/05/2025

Every moment gives us a choice.A choice to rise or remain.To react or respond.To shrink or expand.To repeat old patterns… or create something new.Becoming your highest and greatest self doesn’t happen in one big leap—it happens in the small, quiet choices you make moment by moment.That breath before you speak.That pause before you act.That decision to move with love instead of fear.This is where your power lives.This is how transformation unfolds.So today, ask yourself:What would my highest self choose—right now?

Address

8200 Sierra College Boulevard Ste D
Roseville, CA
95661

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+19169479297

Website

http://www.trainatthestudio/wellness

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