Seek and Transcend Life Coaching

Seek and Transcend Life Coaching Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

02/22/2026

Our February 18th gathering was a beautiful success — and I am so grateful for every single person who showed up with an open heart.

We moved the body with intention through somatic practices designed to support nerve regulation and repair.
We dropped into meditation for collective healing and harmony.
We allowed the frequencies of the sound bath to recalibrate and restore.

The room was filled with presence, depth, softness, and strength.

When we breathe together… regulate together… and hold space together… something shifts — not just individually, but collectively.

Because the response was so powerful, we are gathering again.

🗓 March 18th
⏰ 10:00 AM
📍 Same location

If you’ve been feeling the call to slow down, ground, and reconnect — this is your invitation.

Energy exchange is appreciated but not required.
Message to reserve your space.

Let’s continue building this frequency together.
# seekandtranscend

02/17/2026

⸻

✨ February 18 | 12–2 PM ✨
1390 Lead Hill Blvd., Suite 100

In the middle of busy lives and constant doing… we pause.

On February 18th, we’re coming together for a powerful afternoon of nervous system regulation, deep restoration, and collective healing.

We’ll experience:

🌿 Somatic movement to support nerve repair and regulation
🎶 A restorative sound bath to balance and recalibrate
🧘‍♀️ Guided meditation for harmony and higher frequency
🤍 Meaningful connection with like-minded souls

This is a space to soften.
To reset.
To breathe deeply again.

Energy exchange is appreciated but not required — your presence is what matters most.

If your body has been asking you to slow down… if your spirit has been asking for connection… this is your invitation.

Comment below or send a message if you plan to join us. And feel free to share with someone who could use this experience.

02/14/2026

Creating Your Reality Through Love 🤍

We talk a lot about manifestation… about creating your reality… about shifting timelines.

But here’s the truth:

Your life is not responding to what you want.
It’s responding to what you consistently embody.

Every thought you repeat.
Every story you tell yourself.
Every emotion you rehearse.

These are the blueprints shaping your experience.

And the most powerful creative force available to you is not control.
It’s not force.
It’s not strategy.

It’s love.

When you choose love over fear…
Love over resentment…
Love over self-criticism…
Love over needing to be right…

You shift your internal chemistry.
You regulate your nervous system.
You open your heart.

And from that place — your external reality begins to reorganize.

This doesn’t mean you bypass pain.
It means you meet it with compassion instead of resistance.

Love for yourself when you’re growing.
Love for your body as it evolves.
Love for the lessons disguised as challenges.
Love for the unknown future unfolding in divine timing.

Reality mirrors your dominant frequency.

So the real question is:
Are you creating from contraction… or from love?

Pause today.
Place your hand on your heart.
Breathe deeply.

Choose love — not once, but consistently.

Your world is responding.

🤍
Donna | Seek & Transcend

02/04/2026

⸻

✨ Save the Date ✨

February 18th | 12–2 PM

Join us for a heart-centered gathering devoted to healing, regulation, and connection.

• Somatic Movement to support nervous system regulation and repair
• Sound Bath to restore balance and harmony
• Meditation for collective healing and coherence
• Sacred Connection with like-minded souls

This is a space to slow down, tune in, and recalibrate—together.

💫 Energy exchange is appreciated but never required.
All are welcome exactly as they are.

Mark your calendar. Your presence matters.

✨ A Sacred Gathering for Divine Connection ✨You’re invited to come together in a shared space of higher frequency, authe...
02/03/2026

✨ A Sacred Gathering for Divine Connection ✨

You’re invited to come together in a shared space of higher frequency, authentic expression, and deep healing.
This is a moment to pause, reconnect, and align with your highest self—supported by community, intention, and elevated energy.

Together we will open space for:
• Divine connection
• Frequency elevation
• Heart-centered expression
• Energetic and emotional healing

📅 February 18th
⏰ 12:00 – 2:00 PM
📍 to be announced

✨
Spots are limited.
Reserve your space by DMing “DIVINE” or reach out directly to confirm your attendance.
Come as you are. Leave feeling lighter, clearer, and more deeply connected.

01/16/2026

Shopping for beautiful stones for my new Zenden ✨
Each piece feels grounding, intentional, and full of good energy. Can’t wait to see it all come together 🌿🪨 # Seekandtranscend

01/05/2026

I am open and ready to hold space for transformative healing sessions

12/17/2025

Supporting local nonprofits isn’t just about giving — it’s about community, compassion, and collective impact. 💛

This Monday, December 29th, you can enjoy a delicious meal and help make a real difference for animals in need.

🐾 Dine to Donate for Lahna’s Rescue Rangers 🐾
📍 Texas Roadhouse – Citrus Heights
🕒 3:00 PM – 10:00 PM

When you show this flyer, 10% of your food purchase will be donated directly to Lahna’s Rescue Rangers, a local nonprofit doing incredible work rescuing, rehabilitating, and advocating for animals right here in our community.

Small, local nonprofits like Lahna’s Rescue Rangers rely on community support to continue their mission. Every meal, every share, every act of kindness helps keep this work alive.

✨ Eat good.
✨ Do good.
✨ Make a difference.

Let’s come together and show what happens when a community supports its own. 🐶🐾💛

12/06/2025

Today we’re celebrating the incredible small businesses in our community — and NJoy is truly one that’s helping people feel, look, and live better every day.

If you’ve been curious about IV therapy, elevated skin care, or next-level detoxification, NJoy offers it all… including one of the most powerful wellness technologies available today: the HOCATT™ ozone therapy chamber.

🔥 Why Everyone’s Talking About HOCATT™
The HOCATT™ is 7x more effective at detoxifying the body and binding heavy metals than a traditional sauna. In just 30 minutes, ozonated steam surrounds your skin and floods your system with super-oxygen, helping your body release toxins more efficiently — and yes, you get to sweat them right out.

But detox is only the beginning.
The HOCATT™ also helps:
✨ Boost and balance the immune system
✨ Improve blood + lymph circulation
✨ Support organ function, hormone regulation, and enzyme activity
✨ Reduce stress and anxiety
✨ Enhance athletic performance and recovery

Whether you’re experiencing health challenges, training hard, or simply wanting to feel clearer, lighter, and more energized, the HOCATT™ delivers powerful results.

💫 12 Modalities in One Session:
• Transdermal Ozone
• Carbonic Acid
• Whole Body Hyperthermia
• Far Infrared
• Steam Sauna
• High-Intensity PEMF
• Frequency-Specific Microcurrents
• Exercise with Oxygen
• Essential Oil Infusions
• Photon Light Therapy
• Color Therapy
• Ultraviolet Irradiation

Each modality works together to amplify your session, giving you twice the benefits in a single visit.

🙌 Support Local. Support Wellness. Support NJoy.
This Small Business Saturday, treat yourself — or someone you love — to a wellness experience that truly moves the needle.

Note: The HOCATT™ is CE Certified but has not been evaluated or approved by the FDA or NDE.

12/05/2025

🌟 Thankful Thursday 🌟
Gratitude is one of the most powerful emotions we can embody—
a frequency so high it naturally softens the heart, clears the mind, and realigns our energy with everything we’re calling in.

When we pause to give thanks—
for the lessons, the blessings, the people, the moments, and even the challenges—
we shift instantly into a vibration that attracts more of what our soul desires.

Today, let’s move intentionally.
Let’s breathe deeply.
Let’s acknowledge the magic already present in our lives.

✨ Gratitude elevates.
✨ Gratitude heals.
✨ Gratitude is a magnet for miracles.

What are you giving thanks for today?
Drop it below and let’s raise the collective vibration together. 🙏💫

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symboliz...
07/14/2025

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symbolizes spiritual awakening, inner mastery, and divine guidance.

This is the kind of energy I work with through my Reiki sessions and spiritual coaching. When 7777 appears, it’s the perfect time to go inward, clear stagnant energy, and reconnect with your soul’s purpose.

✨ If you’ve been feeling the nudge to grow, to heal, or to listen more closely to your intuition—this is your sign.

Let’s work together to harness this divine energy and create powerful transformation from within.

💛 DM me or click the link to book your session.

https://trainatthestudio.com/seekandtranscend/

#7777

Address

1390 Lead Hill Blvd Suite 100
Roseville, CA
95661

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19169479297

Website

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