Seek and Transcend Life Coaching

Seek and Transcend Life Coaching Seek and Transcend was created to facilitate positive change, spiritual and mental growth, and personal transformation

Seek and Transcend was created to help facilitate positive change, spiritual and mental growth, and personal development in all aspects of life.

12/17/2025

Supporting local nonprofits isn’t just about giving — it’s about community, compassion, and collective impact. 💛

This Monday, December 29th, you can enjoy a delicious meal and help make a real difference for animals in need.

🐾 Dine to Donate for Lahna’s Rescue Rangers 🐾
📍 Texas Roadhouse – Citrus Heights
🕒 3:00 PM – 10:00 PM

When you show this flyer, 10% of your food purchase will be donated directly to Lahna’s Rescue Rangers, a local nonprofit doing incredible work rescuing, rehabilitating, and advocating for animals right here in our community.

Small, local nonprofits like Lahna’s Rescue Rangers rely on community support to continue their mission. Every meal, every share, every act of kindness helps keep this work alive.

✨ Eat good.
✨ Do good.
✨ Make a difference.

Let’s come together and show what happens when a community supports its own. 🐶🐾💛

12/06/2025

Today we’re celebrating the incredible small businesses in our community — and NJoy is truly one that’s helping people feel, look, and live better every day.

If you’ve been curious about IV therapy, elevated skin care, or next-level detoxification, NJoy offers it all… including one of the most powerful wellness technologies available today: the HOCATT™ ozone therapy chamber.

🔥 Why Everyone’s Talking About HOCATT™
The HOCATT™ is 7x more effective at detoxifying the body and binding heavy metals than a traditional sauna. In just 30 minutes, ozonated steam surrounds your skin and floods your system with super-oxygen, helping your body release toxins more efficiently — and yes, you get to sweat them right out.

But detox is only the beginning.
The HOCATT™ also helps:
✨ Boost and balance the immune system
✨ Improve blood + lymph circulation
✨ Support organ function, hormone regulation, and enzyme activity
✨ Reduce stress and anxiety
✨ Enhance athletic performance and recovery

Whether you’re experiencing health challenges, training hard, or simply wanting to feel clearer, lighter, and more energized, the HOCATT™ delivers powerful results.

💫 12 Modalities in One Session:
• Transdermal Ozone
• Carbonic Acid
• Whole Body Hyperthermia
• Far Infrared
• Steam Sauna
• High-Intensity PEMF
• Frequency-Specific Microcurrents
• Exercise with Oxygen
• Essential Oil Infusions
• Photon Light Therapy
• Color Therapy
• Ultraviolet Irradiation

Each modality works together to amplify your session, giving you twice the benefits in a single visit.

🙌 Support Local. Support Wellness. Support NJoy.
This Small Business Saturday, treat yourself — or someone you love — to a wellness experience that truly moves the needle.

Note: The HOCATT™ is CE Certified but has not been evaluated or approved by the FDA or NDE.

12/05/2025

🌟 Thankful Thursday 🌟
Gratitude is one of the most powerful emotions we can embody—
a frequency so high it naturally softens the heart, clears the mind, and realigns our energy with everything we’re calling in.

When we pause to give thanks—
for the lessons, the blessings, the people, the moments, and even the challenges—
we shift instantly into a vibration that attracts more of what our soul desires.

Today, let’s move intentionally.
Let’s breathe deeply.
Let’s acknowledge the magic already present in our lives.

✨ Gratitude elevates.
✨ Gratitude heals.
✨ Gratitude is a magnet for miracles.

What are you giving thanks for today?
Drop it below and let’s raise the collective vibration together. 🙏💫

12/03/2025

As we approach the Super Full Moon on Dec 4, take a moment to ground, hydrate, and cleanse your energy. A simple salt bath, intentional hydration, or a few minutes barefoot on the earth can shift everything.

Reiki and QHHT are also powerful tools right now for releasing, realigning, and preparing your mind, body, and spirit for this lunar surge.

I soften. I release. I rise.

12/02/2025

✨ Magical Monday: Your Nighttime Regimen for Sacred Sleep ✨

As we step into this Magical Monday, I invite you to treat your nighttime routine as a ritual… a moment to return to yourself, quiet the world, and prepare your soul for deep, restorative rest.

Sleep isn’t just physical — it’s spiritual. It’s where your energy recalibrates, your intuition strengthens, and your body receives the healing it’s been asking for.

Here are a few nighttime practices to elevate your sleep and soothe your nervous system:

🌙 ✨ 1. Create a Slow-Down Ritual
Dim the lights, light a candle, or turn on a soft salt lamp. Signal to your mind and body that the day is gently closing.

🌙 ✨ 2. Ground Your Energy
Place both feet on the floor, close your eyes, and breathe deeply into your belly. Imagine releasing the day into the Earth and calling your energy back home.

🌙 ✨ 3. Sip Something Cozy
Herbal teas like chamomile, lavender, or lemon balm help melt away tension. Warm your heart as you warm your hands.

🌙 ✨ 4. Unplug to Reconnect
Put your phone on “Do Not Disturb.” Let your nervous system detox from the noise, comparison, and overstimulation.

🌙 ✨ 5. Reiki Your Heart Space
Place your palms gently over your chest or abdomen. Send yourself loving, healing energy as you whisper: “I am safe. I am supported. I am worthy of rest.”

🌙 ✨ 6. Journal Your Release
Write down one thing you’re letting go of from the day, and one thing you are welcoming in for tomorrow.

🌙 ✨ 7. Calming Frequency Playlist
Fall asleep to 396 Hz, 432 Hz, or soft nature sounds to harmonize your energy field.

When you honor your nighttime routine, you honor your body, your spirit, and the dream realm you’re about to enter.

May tonight bring you peace, clarity, and a deep exhale.
✨ Sweet dreams, magical soul. ✨

11/20/2025

🌑✨ Black Friday Portal of Awakening ✨🌑

Once a year, a powerful doorway opens…
and this one is calling your soul forward.

For a limited time, I’m offering two of my deepest healing experiences at a special Black Friday rate — aligned perfectly for those ready to release the old, remember who they truly are, and step into a higher timeline of peace, clarity, and expansion.

⸻

🔮 QHHT — Quantum Healing Hypnosis (4 Hours)

This is a profound journey into the subconscious realms:
✨ Past life exploration
✨ Soul wisdom and Higher Self guidance
✨ Release of old programs and beliefs
✨ Emotional and energetic healing

This session is a timeline shift for those who are ready.

Black Friday Energy Exchange:
Click the link below
https://sparkpages.io/?i=_My4b

⸻

🌬️✨ Reiki Energy Healing Session (1 Hour)

Step into a field of pure light and receive:
✨ Chakra realignment
✨ Nervous system soothing
✨ Energetic cleansing
✨ A deep sense of peace and grounding

A beautiful reset for your mind, body, and spirit.

Black Friday Energy Exchange:
Click the link below
👉 https://sparkpages.io/?i=_TQqb

⸻

💫 Gift Cards Available

Perfect for the soul-seekers, the healers, and anyone walking the path of awakening.

This portal closes soon
If your intuition is nudging you… trust it.
Your Higher Self knows the way. 🌙✨

11/19/2025

🌿 Wellness Wednesday: Grounding & Reconnecting With Nature

One of the most powerful wellness practices we can give ourselves is the simple act of grounding.
Not just physically — but energetically, emotionally, and spiritually.

When life feels hectic…
When your mind is racing…
When you’re giving so much of your energy away…
Grounding is how you return to your center. ✨

Nature has a way of calming the nervous system and bringing us back into alignment.
Walk barefoot on the grass.
Sit under a tree.
Breathe in the cool morning air.
Let the Earth steady you, recharge you, and hold you.

We are meant to stay connected to the natural world — it’s where our bodies regulate, our intuition strengthens, and our spirit gets quiet enough to listen. 🌍💚

Today, give yourself a moment to step outside and feel the support all around you. Even a few minutes can shift your vibration and restore your clarity.

If you’re grounding with me today, drop a 🌿 in the comments.
Let’s raise our energy together, one breath and one step in nature at a time.

✨ Transcend Tuesday ✨ Today, I acknowledge the truth that we are not meant to remain confined within outdated narratives...
11/18/2025

✨ Transcend Tuesday ✨
Today, I acknowledge the truth that we are not meant to remain confined within outdated narratives, limiting beliefs, or inherited programming. We are designed to outgrow, shed, and evolve – repeatedly. When you pause and ask yourself, “Is this belief mine… or is it something I’ve outgrown?” you open the door to a higher vibration and a more aligned path. Reiki, healing hypnosis, meditation, breathwork, or simply choosing a new thought – they all facilitate transcending the layers that are no longer in harmony with who we’re becoming. Today, give yourself permission to rise beyond the old version of you. ✨ Step into the frequency of your next level. ✨ Trust your inner guidance. ✨ Remember your power. Your soul already knows the way. 💫

11/12/2025

🌿 Wellness Wednesday

Wellness isn’t just about how you look — it’s about how you feel, how you think, and how you vibrate.

Every choice you make today is a chance to rise higher. 💫
Move your body with gratitude.
Fuel yourself with foods that support your energy.
Speak words that strengthen your spirit.

You are the healer, the warrior, and the creator of your own well-being. 💜

Wellness is empowerment — it’s taking your energy back and aligning it with your purpose.
So stand tall, breathe deep, and remind yourself:
✨ I am my own greatest investment.

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symboliz...
07/14/2025

In numerology, 7777 is a sacred message from the Universe—calling you into alignment with your highest self. It symbolizes spiritual awakening, inner mastery, and divine guidance.

This is the kind of energy I work with through my Reiki sessions and spiritual coaching. When 7777 appears, it’s the perfect time to go inward, clear stagnant energy, and reconnect with your soul’s purpose.

✨ If you’ve been feeling the nudge to grow, to heal, or to listen more closely to your intuition—this is your sign.

Let’s work together to harness this divine energy and create powerful transformation from within.

💛 DM me or click the link to book your session.

https://trainatthestudio.com/seekandtranscend/

#7777

Address

8200 Sierra College Boulevard Ste D
Roseville, CA
95661

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19169479297

Website

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