Outbound Physical Therapy and Rehab

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Outbound Physical Therapy and Rehab

Outpatient physical therapy in your home, in our clinic, and via telehealth. Please don't hesitate to call us and visit our website to learn more.

Outbound Physical Therapy & Rehab was originally established as a unique therapy company in response to the growing need for patients to receive therapy services in their environment of choice and on their own schedule. It is our goal to provide quality, effective rehabilitation and wellness services to patients in the privacy and comfort of their home or other chosen environment. These services are right for patients who have been receiving traditional home health therapy and no longer wish to be home-bound or who rely on others for transportation. Now Outbound is proud to announce the expansion of our services with a clinic location! Conveniently located near the intersection of Hwy 50 and Eastland Dr. in Jefferson City, our patients now have all the advantages a physical location has to offer! We remain committed to providing an abundance of care to each patient, sensitive the individual's needs in regard to cost, scheduling, and specialty services. Outbound is locally-owned and committed to the Jefferson City community and surrounding areas. We look forward to hearing from you and serving the Jefferson City area!

28/02/2026

🫀 February is Heart Month! 🫀
Your heart works hard every day—make sure you’re taking care of it! 💪 Physical activity, proper posture, and healthy movement are not just for muscles and joints—they’re for your heart too.
At Outbound Physical Therapy and Rehab, we help you stay strong, active, and heart-healthy through personalized physical therapy programs designed to keep your body moving and your heart thriving. ❤️
Tip of the Month:
Even 30 minutes of moderate exercise daily—like walking, stretching, or gentle strength training—can make a huge difference for your heart health.
Schedule your consultation today and give your heart the care it deserves! 💓

29/01/2026

✨ Food Drive Success! ✨
Outbound is proud to share the successful outcome of our recent food drive! Thanks to the generosity and support of our amazing community, we were able to collect and donate much-needed food to Catholic Charities of Central and Northern Missouri, helping support individuals and families in need.
We extend our sincere thanks to everyone who participated! Every contribution made a meaningful impact, and we couldn’t have done it without you.
Thank you for helping Outbound make a difference. 💙💚

23/01/2026

🧊❄️ Stay Safe This Winter! ❄️🧊
Winter wonderlands are beautiful… but icy sidewalks? Not so much! Walking on slippery surfaces or shoveling snow can lead to serious injuries. Let’s keep you moving safely this season! 💙💚
Top Tips to Stay Safe:
🚶‍♂️ Take small steps: Walk like a penguin—feet slightly apart, slow, and steady.
🧤 Use the right gear: Wear shoes with good traction and consider traction cleats.
💪 Warm up first: Stretch your legs, hips, and back before shoveling.
❄️ Shovel smart: Push snow instead of lifting, and take frequent breaks.
📱 Be mindful: Avoid distractions while walking—focus on your footing.
💡 Bonus: Keep your home entrances clear of ice and use salt or sand for extra grip!
Your safety matters—don’t let a slip or strain ruin your winter fun!

02/01/2026

New year. Better movement. Less pain.
Did you know – Most New Year injuries happen because people do too much, too fast. Physical therapy helps you build strength, mobility, and consistency—without setbacks.
Whether your goal is to get back to the gym, chase your kids, or simply move without discomfort, physical therapy can help you start 2025 strong. Let’s make this your healthiest year yet! 💪
👉 Book your appointment today

23/12/2025

Feeling a little Grinchy around around here👀🎄
One of your Outbound elves is in disguise… think you know who it is?

🎁First person to guess correctly wins a bottle of Biofreeze!
Drop your guess in the comments for your chance to win!👇

16/12/2025

🎄✨ VERY MERRY SPIRIT WEEK ✨🎄
Join us December 18-24 and sbhow off your holiday spirit all week long!!
✨ Thurs (12/18): Ugly Christmas Sweater Day
🎁 Fri (12/19): Naughty or Nice (Wear red or green!)
⛄ Mon (12/22) Santa's Workshop Team
🎅🏼 Tues (12/23) Christmas Character Day
🛌 Wed (12/24) Christmas PJ Day

15/12/2025

🎄HOLIDAY HOURS🎄
Thank you for being part of the Outbound family this year!❤✨
As a reminder, we'll be closed on Christmas Day and New Year's Day.
Wishing our pateints and community a happy, healthy holiday season! 🎁🎉

15/12/2025

This Christmas season, let's give back together! ❤
FXR Studio and Outbound Physical Therapy are hosting a Food Drive to support those in need.
Drop off non-perishable items by December 22nd and help us spread holiday cheer throughout Central and Northern Missouri!🎁

📍Drop-off: FXR Studio or Outbound Physical Therapy
🛒 Items needed: Protein items, canned foods, hygiene items, toilet paper, and paper towels

08/12/2025

We’re looking for the next member of our outpatient family! If having innovative technology, time-saving documentation resources, access to more continuing education than you are required to have for licensure, and a fun and supportive atmosphere are a priority, then check out our job post! https://www.indeed.com/job/staff-physical-therapist-assistant-c739afb350b1bf7a

02/12/2025

Tis’ the season! Join us in giving back to our community! Stop by either location with non perishable food items and donate to our food drive! Now thru December 19!

03/07/2025

Exercise your brain AND your body! Physical activity can improve mood, reduce stress,
& boost cognitive function Learn more about how your PT can get you exercising here:

https://www.outboundrehab.com/blog/rq7h9tiqf41g408d913j20zzmhcej7

30/06/2025

Michelle joined Outbound Physical Therapy 11 years ago today! She has made such a great impact on everyone that she has helped over the years. She is a kind and caring person, which makes her such a joy to work with, whether you're a patient or co-worker! Thank you Michelle for the past wonderful 11 years, and looking forward to many more to come.

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Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 18:00
Friday	07:30 - 18:00

Telephone

+15736810447

Website

http://www.outboundrehab.com/

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