BloomBurst

02/09/2026

February feels like an invitation to soften a little. ❤️

This month’s newsletter is all about slowing down, coming back to yourself, and practicing self-love without guilt. Creating small rituals, gentle reminders, and permission to rest.

If you’ve been feeling tired, stretched, or craving a deeper exhale… this one’s for you.

✨ Read our February newsletter here: https://shorturl.at/weJSj

12/31/2025

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To say that 2025 was hard is a gross understatement.

These photos are just a tiny slice of this past year’s “highlight reel.”

Like so many others my 2025 was intense, it was 365 days of unexpected changes and challenges . It wasn’t just one thing, it was so many aspects of life that were stripped away, deep layers peeled back. But I’m still here; I am still moving forward one step at a time.

These pictures are a reminder of the contrast of life. The Yin and Yang-light and dark. This is a reminder of all the beautiful moments and glimmers of light that surrounded me amidst the darkness.

2025 you were rough, but I got to travel throughout the Caribbean literally all year. I was blessed to be held by my community with so much love and unwavering support, my fur babies kept me sane, and I bought myself SO many flowers as an offering of deep self love ✨ These magical pieces of light shown through all the darkness and for that I’m grateful.

Cheers to the lessons, cheers to my deep resilience and so much love to my people who literally carried me through. You know who you are I don’t need to tag you 🤍

My wish for us all is an abundant, easeful, magical and happy 2026 ✨

11/23/2025

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11.22.2025

I had the privilege to celebrate my 43rd birthday surrounded by so much beauty and love. I’ve been quiet on social media lately, I think it is part of my healing and transitional phase perhaps I am in a little cocoon of sorts.

In this phase of my life I am filled with immense gratitude for all my people-friends and family local and far away. I wouldn’t want to do this crazy journey of life without all of you.

Yesterday we gathered on my local beach for a little sunset glow and celebration-it was absolute perfection. For all that were able to be there in person I adore you and thank you for always being here for me and all the twists and turns. I have been wrapped in so much unconditional love this year and I am forever grateful.

Love you all to the stars ✨ and back! Cheers to the next 365 days 🌅

09/12/2025

🍂 The Power of the Pause 🍂

A donation-based virtual Yin Yoga class for busy souls ready to slow down, soften, and soak in the beauty of the Autumn shift.

🧘‍♀️ Join me on Wednesday, Sept 24th, 8–9pmEST for a full hour of a grounding Yin yoga practice you can enjoy right from your home… and then drift straight into bed afterwards. Bliss.

Why Yin Yoga? Here are 3 soul-soothing benefits:

Deep release: melt tension stored in the body and calm your nervous system.

Seasonal attunement: align with nature’s rhythm as we welcome Autumn with gratitude + stillness.

Inner clarity: spaciousness in the body creates spaciousness in the mind.

✨ This class is donation-based. Come as you are, give what you can, and gift yourself the pause you’ve been craving.

➡️ Reserve your spot now: https://www.paypal.com/ncp/payment/NVTXWDLC7F5SQ

Your mat, your blanket, your breath. That’s all you need. 🫶

09/09/2025

✨🍂 Micros + Sound: Autumn Equinox Edition 🍂✨

The Autumn Equinox is a sacred pause a moment when light + dark find balance, and we’re invited to do the same. 🌗

On Sunday, Sept 21 @ 7pm, join me for an evening of:
🧘‍♀️ Sound healing to soothe your body + mind
🌿 Microdosing to deepen your awareness
💜 A Gratitude Harvest Circle to honor what you’re releasing… and welcome what’s ready to bloom next

This isn’t just a class. It’s a ceremony of balance, release, and renewal. ✨

📍 81st Street Beach, Miami
🎟 Tickets include your microdose + full sound journey
👉 Link in bio to save your spot

09/03/2025

🍂 New season, fresh energy.

My September Newsletter is live, and it is packed with micro habits, soulful coaching, Yin Yoga resets, and employee wellness resources.

✨ Peek inside + subscribe to the newsletter by clicking below.

Happy September! Can you believe that we are rounding out the ninth month of 2025? Life has been moving at a breakneck speed and that is why our routines are more important than ever, being able to carve out slices of time to nourish your mind, body and soul isn't a negotiable. And trust me, I get i...

08/01/2025

August has a vibe all its own.
Vacations are winding down. The fall rush hasn’t quite started. And your team? They’re ready for a reset.

That’s why I love bringing workplace wellness sessions into companies this time of year.

This summer I led Essential Oils Workshops, Mindful Eating with seasonal recipes, Meditation 101, and even sound healing. Every time, I saw the same thing happen: people slow down, reconnect, and walk away more focused and energized.

If you’ve been thinking, “We’ll do something for the team in September,” here’s why August is actually the best time to do it.

Read the blog here: https://bloomburstlife.com/5-reasons-august-is-the-perfect-time-to-bring-workplace-wellness-to-your-team/

And if you want to grab one of my remaining August or early fall spots, let’s talk. Your team will thank you for it.

07/23/2025

Ready to reset your nervous system? 💫

Join me this Saturday, July 26th at Yoga 1 in Hollywood for a deeply relaxing Sound Healing experience from 4–5:30pm.

✨ Expect:
🎶 Metal + Crystal bowls + Gong Clearing
🧘‍♀️ Deep release + nervous system reset
💤 90 minutes of pure calm

$35 | Limited spots available

🎟 Grab your ticket: https://clients.mindbodyonline.com/classic/ws?studioid=1657&stype=-8&sTG=11&sVT=3&sView=day&sLoc=0&sTrn=100000168&date=07/26/25

07/07/2025

Join me this Saturday, July 12th for my signature workshop "Get to Know Your Pelvic Floor."

Here’s the truth: your pelvic floor is the silent powerhouse of your body – holding you up, holding things in, and holding space for your strength and softness.

But if it’s tight, weak, or disconnected… everything else feels harder.

The workshop will cover:
🖤 How your pelvic floor actually functions – and why it matters for your daily life
🖤 The different types of dysfunction that can cause pain, discomfort, or disconnection
🖤 Gentle yoga practices to release tension in your pelvic floor muscles, fascia, and connective tissue
🖤 Meditation + breathwork to rewire your nervous system and create mind-body connection
🖤 EFT techniques to retrain your brain and release pain patterns
🖤 A guided connection activity to bring it all home

If you’re craving relief, education, and gentle healing – this is for you.

Reserve your spot here:
https://www.wellnessliving.com/rs/event/ody_miami?k_class=816343&k_class_tab=48287

06/23/2025

🌕✨ Moonrise Micros + Sound Healing ✨🌕
Sunday, June 29 | 7–8:30pm

Join us under the moonlit sky for an evening of deep connection, nature’s embrace, and soul-soothing vibrations. This magical session invites you to ground, expand, and reset — with an optional microdose to gently open the heart and quiet the mind.

Breathe. Release. Rise with the moon. 🌙💫

Spots are limited — reserve your place now and step into the magic.

🔗 Ticket link in bio!

06/12/2025

💡 It was just a lunch-and-learn.

Or so I thought.

A few weeks later, one of the attendees came up to me as I was setting up for another lunch and learn session.

She’d told her husband to get a spot on his skin checked...
It was pre-cancerous.

It was caught early—because of that one-hour session.

That moment changed how I think about workplace wellness.

It’s not just about yoga mats or snacks.
It’s about impact. Real, lasting impact.

I put together "5 surprising ways wellness programs are working in ways most leaders never expect" 👇

🔗 https://bloomburstlife.com/5-surprising-ways-wellness-programs-actually-work/

DM me or email me if you are curious about workplace wellness.
Email: Katie@bloomburstlife.com