Let go of the past, envision your future and enjoy the moment - design your life your way!
21/09/2022
That really peaceful state where you aren't worried about anything, your mind is clear, your heart is full...
When was the last time you felt that way?
💕
19/09/2022
Happy Monday! Just throwing a little Elvis out there for thought 😉
24/08/2022
I hear women say often they want to let go of something but just don't know how. YOU aren't alone!! It can be painful or scary to let go of something you have been holding onto for so long but it may be the barrier between where you are and where you want to be.
Yes, I talk about this a lot 😁 because letting go is an important part of the transformation process.
On the latest podcast I'm going to give you some quick tips on starting this process - are you ready?!
LISTEN HERE
16/08/2022
There are so many ways to feel energized and empowered, and a variety of definitions. Curious...
** What does EMPOWERMENT mean to you?
If you are looking for some inspiration... this article has 45 empowerment quotes from some trailblazing women.
I thought it might be time for a digestion reset, so in honor of March, spring cleaning and extra daylight, let's cleanse together!
I'm looking for 5 women who would like to take part in a group 14-Day Cleanse. This is a nonextreme, healthy approach to cleansing - and, way more fun to share the journey with others going through the same thing.
March Special: $49, which includes intro call, two coaching calls, cleanse handbook, community & support.
The kickoff call will be Tuesday morning, March 15th @ 8:30 am via zoom.
* There are no gimmicks or product sales... just a healthy approach to cleansing and digestion reset ;o).
Did December sneak up on you? I know it feels that way to me! I love the possibilities that come with the beginning of a new year, but also am aware that it can cause some stress and anxiety to think about all we didn't do, projects we didn't complete, or goals we didn't hit. This 3 part series will help shift your perspective so you can welcome the new year with confidence and calm.
A new year is just around the corner! Are you feeling excited with anticipation, or overwhelmed and anxious because December snuck up on you and you still have a million things to do? Tune in for some December planning to shift your perspective and embrace where you are!.
29/09/2021
Is there a part of your life calling to be decluttered? I know for me, when I get stuck on a project, or am not sure what to do next, I pick an area in my physical space to declutter and it always creates space for clarity. It could be clearing your calendar, mind or just an area of your physical space. Talking more about this in the latest podcast and would love to hear what this brings up for you!
Clearing the clutter in our lives can allow space for new ideas, new opportunities or fresh perspective. What area of your live may be calling to be "decluttered?" Listen in for some ideas to inspire!
23/09/2021
Is there an area of your life you crave clarity? Well, today's Podcast is all about that! In the absence of clarity, we can experience chaos, confusion, stress and obstacles that prevent us from moving forward.
Instead, we can create a sense of peace, empowerment - find out how on the today's podcast.
How empowering and freeing it is when we gain clarity! This episode is all about the process and steps we can use to gain some clarity in our lives. Whether it be a difficult decision, the path to a desired outcome, knowing where to start or what it is we want, getting clear helps us avoid chaos and...
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My name is Jeanette Schaub and I’m a Certified Master Health and Life Coach dedicated to helping you reduce stress and overwhelm so you can live with more joy and achieve your goals. When we settle for a stress-filled life, the impact to our health, career, lifestyle and relationships can be costly. Changing thoughts and behavior and creating awareness is so powerful, and when you combine that with uncovering triggers, taking action, saying YES to self and creating new healthy habits - YOU can overcome the stress and overwhelm that has become a roadblock in your life.
Let’s get off the roller coaster, get back to center and reclaim your power so you can reach your goals and achieve optimal physical and emotional health.
If you are looking for health and wellness inspiration, or a partner on your journey to a less stressed, healthy life - you are in the right place!
You CAN decide how you want to show up in the world and design a life you love!