SO Nutritious

29/10/2025

Did you know that you can buy food like organic pumpkin seeds or seeded crackers on Fullscript? I completely forgot but am adding some to today's order! I stumbled into (re)discovering this today and I'm SO glad!!

If you don't have a fullscript account but want to see what's available, set yourself up here: https://us.fullscript.com/welcome/so-brien-52226cfd-becf-4946-8e10-dcc9a09421cd

15/10/2025

Have you been hearing about Magnesium online? Wondering how magnesium can help your IBS? Sleep? Migraines? Stress?

It IS an amazing mineral. For lots of clients I recommend consuming more magnesium foods or supplementing with magnesium.

BUT

Did you know that it's essential to choose the right TYPE and DOSE of magnesium to get the benefit you're looking for? Not all magnesium is created equal!!!

Reach out to schedule an appointment! Let's see if there's a form of magnesium that might be best for you. While we're at it, let's see what else we can do to get you feeling your best.

Call now to connect with business.

11/07/2025

😊 Sometimes the simplest mesaages mean the most. I was following up with a client to give a recommendation between sessions and got such a nice note back:

“Thank you Stacy, you are the best! I really appreciate your responsiveness (every time).”

So grateful to be helpful to my clients 🙌

11/02/2025

this is so spot on for some of my GI clients...so I know some of you can relate. But at least I can help minimize all of this potential for wasted time and work on some short and long term solutions in the meantime!

Healthcare is complicated enough without conflicting recommendations, egos, criticizing colleagues, and poor bedside mannerFor more Doc Schmidt content, che...

10/02/2025

Schedule your consult call or appointment today!

24/01/2025

Nutrition counseling might be free for you🍓

Many insurance plans reset in January, so it's a perfect time to get started (or resume!) your health journey! Many BCBS/Horizon and Aetna plans have coverage for nutrition counseling. IN fact, however many visits are covered tend to be covered at 100% depending on your plan.

If you're interested, reach out have a 10 minute consult call to see how I can help you. Let's be healthy together this year! 🍽️

Call now to connect with business.

15/01/2025

Did you see the new ban on Red Dye #3? You can start avoiding this well known carcinogen now, no need to wait until the deadline of 2027!

The FDA has banned Red Dye No. 3 from food. Food safety experts and advocates applaud the move while urging additional progress.

01/01/2025

Happy New Year! Here’s to 2025 being an amazing year!

11/12/2024

There's no need to wait until the new year to start working on your health goals. 💪
Reach out now to schedule your initial assessment this month to use some of your yearly allowed benefits for nutrition counseling! 🍎

Discover personalized nutrition and wellness solutions with Stacy O’Brien using a functional, or “whole body” approach. Stacy is a trusted Registered Dietitian dedicated to enhancing your health and wellness. She offers breath testing, stool tests and food sensitivity testing to help you get t...

10/07/2024

Ozempic- We've all heard about it. We may even know people on this medication. What's the buzz about? Is it OK to take? Is it worth the cost? What are the side effects? Understandably, a lot of my clients have been asking me about Ozempic.
Take 10 minutes to watch this breakdown of the pros and cons of this medication from health expert Dr. Mark Hyman

Dr Mark Hyman , The Longevity Expert, reveals the side effects of the diabetes medication (Ozempic) taking the world by storm for its weight loss benefits. ?...

09/05/2024