FLO Fitness & Nutrition

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FLO Fitness & Nutrition Fusion of a 24 hour full service gym and a group fitness studio offering over 15 instructed group cl

Full service 24 hour gym equiped with the most cutting edge equipment on the market. In addition to equipment we offer over 40 group classes per week taught by professional instructors including yoga, pilates, rowing, cycling, TRX, barreFLO, bodyFLO(weighted bar class), FLOathlon, and kettleFLO. In FLO&grow children's activity center kids will learn how it can be fun to be active and healthy while mom and dad are enjoying their workouts. Men's and women's locker rooms with showers, nutrition counseling, personal training, and most importantly a group of friendly, knowledgeable, and professional instructors and staff to serve you

18/01/2021
18/01/2021

We are once again looking at a difficult week as far as staffing goes. Classes WILL still go each day but a staff worker will only be there on Thursday morning (1/21). Thank you for being so patient with us as this is something we cannot help. Have a good week!!

Schedule for the week.
18/01/2021

Schedule for the week.

12/01/2021

Just a reminder everyone, there will once again be no staffing tonight 1/12. We are very sorry for the inconvenience this causes!

Baby It's Cold Outside! 🥶 Come and warmup at Flo this week!🏋️‍♀️🧘‍♀️🚴🚣Schedule for the week of January 10-16.
11/01/2021

Baby It's Cold Outside! 🥶 Come and warmup at Flo this week!
🏋️‍♀️🧘‍♀️🚴🚣
Schedule for the week of January 10-16.

11/01/2021

We hope everyone had a great weekend! Due to less than ideal circumstances, we will once again have unusual staffing for the upcoming week. However, tomorrow’s morning shift (1/11) will offer both childcare and front desk help!

Hopefully everyone enjoyed our winter flurries! We are sad to say that due to unforeseen circumstances and very short st...
07/01/2021

Hopefully everyone enjoyed our winter flurries! We are sad to say that due to unforeseen circumstances and very short staffing we are having to go without childcare and front desk for another few days.

REMINDER: Due to short staffing and last minute issues we will have no staff through tomorrow, Tuesday 1/5. No childcare...
05/01/2021

REMINDER: Due to short staffing and last minute issues we will have no staff through tomorrow, Tuesday 1/5. No childcare and no front desk staff. Thank you for being patient with us during this time!

Happy New Year! All classes are $5! There’s no better time to get your Flo on!
04/01/2021

Happy New Year! All classes are $5! There’s no better time to get your Flo on!

30/12/2020

Wednesday class @8:15am is canceled. Sorry for the inconvenience.

22/12/2020

ATTENTION: Our water supply will be temporarily turned off for today due to a water main break. Repairs are being done and this will be very temporary!

Schedule for the week. Merry Christmas!
21/12/2020

Schedule for the week. Merry Christmas!

Address

MO

Opening Hours

Monday 08:00 - 17:00
18:00 - 19:00
Tuesday 08:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 09:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+14175058807

Website

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