The Unleashed Heart, LLC, PO Box 64 (2025)

12/11/2025

Feeling emotionally drained lately? 😔

Do you ever walk away from certain conversations or people feeling completely wiped out — like your energy’s been pulled right out of you? 💨

You might be dealing with what’s often called energy drains — people or situations that leave you feeling heavy, tense, or emotionally exhausted.

Here’s how to protect your energy and keep your peace intact: ✨

🌿 1. Notice the signs.
Energy drains often show up as constant negativity — complaining, criticizing, or always focusing on what’s wrong. Awareness is your first line of defense.

💛 2. Set clear boundaries.
It’s okay to say, “I can’t talk about this right now,” or step back from people who consistently leave you feeling depleted. Protect your space — it’s sacred.

🌷 3. Limit your exposure.
You don’t need to cut people off completely, but you can choose how much time and emotional energy you invest. Spend more of your time with those who fill your cup, not empty it.

🪞 4. Prioritize self-care.
Recharge your body, mind, and spirit — meditate, move, read, rest, or do something creative that makes your soul light up.

💬 5. Communicate with confidence.
Be honest about your needs and feelings. Assertive communication isn’t rude — it’s self-respect.

Remember, your energy is your responsibility. Protect it fiercely, nurture it daily, and surround yourself with those who help you rise. 🌞

With love & light,
Victoria 💛

🌼✨

11/11/2025

Honoring Our Heroes This Veterans Day 💛

"A hero is someone who has given his or her life to something bigger than oneself."
— Joseph Campbell

Today, we pause to honor and remember all who have served — those who’ve worn the uniform, sacrificed time with loved ones, and stood with courage in the face of uncertainty. 💙

To every veteran and their family — thank you. Your service, resilience, and strength remind us of the true meaning of bravery and love in action.

For many, Veterans Day is a time of pride and gratitude — but it can also bring waves of emotion and remembrance. To those missing someone who served, please know: your grief, your love, and your memories matter deeply. ❤️‍🩹

Take a quiet moment today to reflect, light a candle, share a story, or simply whisper a “thank you.” Every act of remembrance keeps their legacy alive. 🌟

Let’s continue to honor not just through words, but through kindness, compassion, and community — the very things they fought to protect.

With love & light,
Victoria 💛

🌼✨

10/11/2025

Let’s Flip the Script 💛

When most people try to “sell” you something new, they focus on what you’ll lose if you don’t join in — right?

But let’s shift that perspective. Let’s talk about what you actually gain when you choose to do the heart work — when you choose healing. 🌿

👉 Here’s what you can look forward to after completing the 1-on-1 Online Grief Recovery Method® Program (inspired by the incredible book pictured):

✨ 1. Clearer Boundaries
You’ll finally see where emotional boundaries are missing — and how to set them with confidence and compassion.

✨ 2. Emotional Freedom
You’ll begin to release the weight of old pain, especially in relationships where forgiveness has felt impossible. Imagine what it feels like to no longer carry that heavy “what if” or “why me.” 💫

✨ 3. Lifelong Tools for Healing
You’ll walk away with practical, heart-centered tools you can use again and again — in relationships with those you’ve lost and those still here. These same tools helped me break free from patterns that no longer served me… even celebrating my first alcohol-free anniversary! 🎉
(And yes — you can still go out, have fun, and wake up the next day feeling alive instead of drained!)

🤗 You can do hard things. Healing asks you to shift the story in your head about what’s possible — because you’re capable of more than you think.

💛 Be YOU. Ask yourself, “What does it really mean to be me?”
You can’t show up as your most compassionate, inspired, and wholehearted self if you’re stuck in pain, resentment, or the past.

💜 Remember: You can’t think your way through heartbreak. You have to feel your way through it.
Healing the heart happens from the heart.

If you’re ready to release what’s been holding you back and rediscover your peace, I’d love to walk beside you on that journey. 🌸

📩 DM me or visit www.theunleashedheart.com
to learn more about the Grief Recovery Method® and how it can help you create emotional freedom that lasts a lifetime.

With love & light,
Victoria 💛

🌼✨

07/11/2025

✨ Friday Affirmation ✨
"I choose peace over pressure and grace over guilt." 💛

As the week comes to a close, take a deep breath and give yourself permission to slow down. You’ve carried a lot this week — emotions, responsibilities, maybe even silent struggles no one else can see. 🌿

Peace doesn’t always mean quiet moments or a perfect day. Sometimes, peace simply means allowing yourself to stop trying so hard and to rest in the knowing that you’re doing the best you can. 💛

Grace is the soft voice that says, “It’s okay to be human.” It reminds you that healing takes time, and you don’t need to feel guilty for putting yourself first.

So today, make a gentle choice — release the pressure to do, fix, or achieve. Instead, choose to just be. Light a candle, go for a walk, take that nap, or simply breathe and reconnect with your heart.

Comment below and share one way you’ll invite peace into your day today. Your small act of self-kindness might be the reminder someone else needs. 🌸

With love & light,
Victoria 💛

🌼✨

06/11/2025

Kindness ≠ Passivity 💛

Let’s clear something up — being kind doesn’t mean being a pushover.

✨ You can be kind and have strong boundaries.
✨ You can say no without guilt.
✨ You can disagree respectfully.
✨ You can put yourself first without hurting others.
✨ You can decline an invitation simply because it doesn’t feel right.

True kindness includes being honest with yourself and others. It’s about making choices that align with your peace, your values, and your well-being — not just keeping the peace for everyone else. 💫

Remember, every time you honor your boundaries, you’re teaching others how to treat you — and showing yourself the love and respect you deserve. 💛

So this week, I invite you to check in with your boundaries:
👉 Where in your life do you need to say no more often?
👉 How can you be both kind and clear today?

Drop a 💬 below and share one way you’re protecting your peace this week — let’s inspire each other to lead with kindness and strength. 🌷

With love & light,
Victoria 💛

🌼✨

05/11/2025

Grief and Loss — They’re Not the Same 💔

A fellow Grief Recovery Specialist once shared a beautiful distinction between grief and loss, and I couldn’t have said it better myself. It’s truly the best “in-a-nutshell” description of what the Grief Recovery Method can do for you. 💛

When someone we love dies, our hearts naturally ache for that loss — it’s a space that will always hold their memory. That loss will always exist. ❤️‍🩹

But grief? Grief is everything that was left unsaid. It’s the unspoken words, the missed chances, and the emotions we pushed down because we didn’t know how — or when — to express them. It’s the what ifs and if onlys that weigh heavy on our hearts.

Sometimes, grief isn’t only about death. It can also come from relationships that are still alive — but not what we hoped they’d be. Those unfulfilled dreams, unmet expectations, or painful disconnections… that too, is grief. 🌧️

The Grief Recovery Method® helps you work through that grief — the emotional pain that keeps you stuck — so you can move toward healing. 💕 The loss will always be part of your story, but it doesn’t have to define your life.

Grief and loss are deeply connected, yet they are not the same. Loss is what happens to us. Grief is what we carry inside. And until we face it, it quietly limits our ability to live fully, love deeply, and feel at peace.

Healing is an inside job — one that begins when you give your heart permission to finally be heard. 💞

04/11/2025

A LITTLE CHECK-IN FOR YOU TODAY! 💛

What’s one small act of self-love you can give yourself today? 🌷

This morning, I made time for a quiet meditation — it’s how I ground myself before the day gets busy. I always infuse Reiki into my meditations, and honestly, it takes the calm to another level. ✨

If you’re new to meditation (or curious about Reiki-infused ones), I’d love to guide you through it in a session. Just send me a DM if you’d like to learn more. 💫

Now your turn — drop in the comments something you’ll do today just for you. Maybe it’s a slow cup of tea, a walk in nature, a few minutes of deep breathing… whatever fills your cup. ☕🌿

Remember, self-love isn’t selfish — it’s how you keep your light shining. 💖

With love & light,
Victoria 💛

03/11/2025

It's easy to get lost in the past, to dwell on what could have been or what should have happened. But sometimes, moving forward means letting go of what was. It means acknowledging the pain and sadness, but refusing to let it define you. Instead, focus on what will be.

Take a moment to sit down and write a letter to your future self. Talk about your hopes and dreams, your fears and worries. Remind yourself that no matter what happens, you are strong and capable of handling anything that comes your way.

Maybe you're going through a tough time right now, and that's okay. It's important to give yourself permission to feel your emotions, even the difficult ones. But remember that this too shall pass. You will get through it, and you will come out stronger on the other side.

So don't be afraid to dream big. Write down your goals and aspirations, no matter how unrealistic they may seem. Believe in yourself and your ability to achieve anything you set your mind to.

And when you've finished writing your letter, seal it up and tuck it away somewhere safe. Then, when the time is right, open it up and read it again. You'll be amazed at how much you've grown and accomplished since the day you first wrote it.

Victoria💛

31/10/2025

💔💭✨

It's easy to get stuck in the past and hold onto the pain of what could have been. But the truth is, we cannot change what has already happened. We can only control how we respond to it.

Forgiveness is one of the most powerful acts of self-love and healing. It's not about excusing someone's behavior or forgetting what happened. It's about releasing the burden of anger, resentment, and hurt that we carry within ourselves.

When we forgive, we free ourselves from the past and open ourselves up to a brighter future. We create space for love, joy, and peace to enter our lives.

So if you're struggling with forgiveness, know that it's okay to take your time and process your emotions. But don't let the pain hold you back from living a full and happy life.

Choose forgiveness today and watch as your life transforms before your eyes. You deserve to live a life full of love, joy, and peace.

With love & peace,
Victoria💛

30/10/2025

Hey beautiful souls 💛

Let’s take a moment to talk about something we often forget in the rush of everyday life — self-love and self-compassion.

It’s so easy to get swept up in taking care of everyone else, juggling responsibilities, and pushing through each day. But here’s the truth: you can’t pour from an empty cup. 🫖✨ Caring for yourself isn’t selfish — it’s essential.

💫 Start with mindfulness.
Slow down, take a few deep breaths, and bring yourself back to this very moment. The more present you are, the more peace you’ll find.

💛 Be kind to yourself.
Talk to yourself the way you would to someone you love — with understanding, patience, and grace. You deserve that same tenderness.

🌷 Use gentle affirmations.
Remind yourself daily: I am enough. I am worthy. I am loved. These words carry powerful energy — let them sink in.

🌿 Set boundaries that honor your peace.
It’s okay to say no. Protect your energy and make space for what truly matters to your heart.

☀️ Surround yourself with light.
Seek out people and experiences that lift you up, make you smile, and remind you how good life can feel.

Remember, self-love is a daily practice — not a destination. The more you nurture it, the more you’ll notice your heart softening, your mind calming, and your spirit shining a little brighter. ✨

You are so deserving of love — especially your own. 💛

28/10/2025

IT TAKES A HURTING HEART TO RECOGNIZE ANOTHER — AND I BELIEVE YOURS CAN HEAL TOO. 💛

Maybe your grief journey echoes mine in some ways, or maybe it looks completely different. What I’ve learned is that grief shows up uniquely for everyone who walks through its depths.

My own story has been long and winding—filled with heartache, confusion, and moments when the pain felt unbearable. Yet through it all, as I slowly made my way toward acceptance and peace I once thought impossible, I discovered something profoundly true:

Every grieving heart, weighed down by loss and sorrow, yearns to feel lighter. Every hurting soul longs to live and love freely again.

💕 Rising through the depths of grief isn’t easy—it’s brave work. It asks everything of you, but gives back something priceless: the ability to truly live again. And while no one would ever choose the pain you’ve endured, know this—you don’t have to navigate it on your own.

❤‍🩹 Healing is personal, but you’re not alone. The choice to move toward feeling better, to reclaim your heart from grief’s shadow, begins with one small, powerful decision—to take that first step.

👉 For me, The Grief Recovery Method® became the light that guided my way. It offered me practical tools to complete what was unresolved in my grief, and opened the door to true emotional healing. It’s now my honor to share that same path with others.

📌 If you’d like to learn more about The Grief Recovery Method®, you can reach me at victoria@theunleashedheart.com
or visit www.theunleashedheart.com There, you’ll find connection, guidance, and the opportunity to rediscover peace and healing from within.

With love and light,
Victoria 💛

27/10/2025

“Your pain is proof of how deeply you’ve loved.” 💔❤️

Grief isn’t weakness — it’s love with nowhere to go. It’s the echo of every laugh, every hug, every “I love you” that still lives within you.
This year, if you find yourself missing someone deeply, know that you’re not alone. So many hearts are walking this same path, learning how to carry both love and loss at the same time.

Grief doesn’t follow a schedule. Some days you’ll feel steady, other days you’ll feel undone — and both are completely okay. Give yourself permission to feel it all, without guilt or shame. Healing doesn’t mean forgetting. It means learning to breathe again, slowly, gently.

When you can, try to turn your pain into something meaningful — light a candle, share their story, create something in their honor, or simply take care of you. Every small act of love keeps their memory alive.

Most importantly — you don’t have to do this alone. Reach out, talk, connect. There’s strength in sharing your heart.

With love & light,
Victoria 💛

The Unleashed Heart, LLC

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