Performance Optimal Health

25/03/2026

Getting ready for your round isn’t just about practice swings.
A proper mobility + warmup routine can help you:
• Improve rotation
• Increase power
• Reduce risk of injury
Our team works with golfers to get their bodies performing before they even step on the course.
Ready to play better? Let’s get you there.

20/03/2026

Amazing time this week supporting the golfers with for the Men’s Invitational. Looking forward to helping the golfers feel and play their best this weekend!

12/03/2026

What an exciting opportunity to get together with so many people in the community who share the same wellness-focused mindset — showing up, putting in the work, and becoming the best version of ourselves.
Huge thank you to the crew at Park Rats Run Club for partnering with us for such an incredible event. The energy was unreal.
We can’t wait for the next one… stay tuned.

22/02/2026

Due to pending weather, all POH CT locations will be closed Monday, February 23rd. We anticipate returning to normal business hours Tuesday, February 24th unless otherwise notified. Stay safe!

20/02/2026

Performance Optimal Health x Park Rats Run Club are coming together again for a community event built around movement and connection. Chase the Burn.
• 2-mile run
• 40-minute full-body workout
• Local vendors
• Community atmosphere
Come move, challenge yourself, and be part of something strong.
Spots are limited. Register through the link in bio. We cannot wait! 🏋️🏋️‍♀️🏋️‍♂️

04/02/2026

What a great week connecting with the Birchwood community ⛳️

We loved meeting avid golfers, building new relationships, and sharing how working with our TPI-certified golf fitness professionals can help elevate performance — from mobility to power to driving farther down the fairway.

Because who wouldn’t want more distance AND less injury?

30/01/2026

An inspiring two-day longevity experience with Dr. Alka Patel, in partnership with Serhant Naples and Black Tie Travel.
From understanding biological aging to practical tools for adding healthy years to life, the conversations, connections, and community made this event truly special.
Thank you to everyone who joined us in prioritizing long-term wellness.

08/01/2026

Training smarter. Training harder. Training with the team dedicated to supporting you become the best version of yourself. 💪🏼🏋️‍♀️

06/01/2026

30/12/2025

As we close out the year, we’re grateful for a community committed to growth, healing, and intentional wellness. Thank you for trusting us to be part of your journey—through recovery, performance, and long-term health.

We look ahead with purpose, ready to continue building stronger, healthier, more resilient versions of ourselves together in the year ahead.  🥳💪🏼

18/12/2025

🎄✨ As the year comes to a close, we want to wish all of our clients a happy, healthy holiday season.
Thank you for choosing us as your trusted team to support you on your wellness journey. It’s a privilege to be part of your progress, your goals, and your commitment to feeling and performing your best.
We can’t wait to see you over the next few weeks as we finish the year strong together 💪—and head into the new year with momentum.

15/12/2025

Greenwich, we’ve leveled up.

Our newly completed clinic floor is now home to world-class Technogym equipment - precision, performance, and progress under one roof.

This is your first inside look stay tuned for more photos and videos showcasing the space.

Your strongest chapter starts here.