Performance Optimal Health

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Performance Optimal Health

Empowering you to live better. Each are important and necessary to maintain Optimal Health.

Performance Optimal Health is an innovative health care company with a holistic approach to health and wellbeing located in Connecticut (Greenwich, Darien, New Canaan, Westport, Hamden) and Florida (Naples). We expanded our mission from the original focus on recovery to one of finding balance in all pillars of one’s health: stress, exercise, recovery and nutrition. Our staff consists of Board-Certified Physical Therapists (Orthopedic and Sports Specialists), Board-Certified Athletic Trainers (ATC), Certified Strength and Conditioning Specialists (CSCS), Certified Pilates Instructors, Golf Fitness Professionals, Massage Therapists, Registered Dieticians, Personal Trainers and Small Group Fitness Instructors.

01/12/2025

Hello December! The first day of the month and the last month of the year. It’s time to finish strong. 💪✨
Whether it’s joining a membership, starting a nutrition plan, adding recovery to your routine, or exploring our Technogym virtual classes, we’re here to be the support team you’ve been looking for.
Call or stop by any of our 7 locations today and let’s lock in the goals you want to hit before the year ends!

27/11/2025

As we step into the holiday season, our hearts are full of gratitude. Thank you to all of our members and clients for choosing us as your trusted wellness team. From our family to yours, let’s give thanks, move with purpose, and celebrate this season together. We can’t wait to see you onsite, have a very Happy Thanksgiving. 🦃♥️

25/11/2025

Take the first step toward recovery before the holiday season kicks into high gear. 🦃🎄✨ Treat your body to a healing massage from our expert therapists. Your well-being comes first. Call today to schedule at any of our locations! 💆‍♂️💆‍♀️

21/11/2025

Train with a team that builds every program, whether one-on-one or partner sessions, on science, data, and your goals. Ready to get started? Reach out today to book your personal training session.

19/11/2025

Grateful is an understatement. ⭐️
One week ago, we opened the doors to our boutique health club in Naples and the support from this community has truly blown us away. Thank you to everyone who came out to celebrate, welcome our team, and share in the excitement of bringing a team-based, data-driven approach to health and wellness right here in Naples.
We can’t wait to grow with you, support you on your wellness journey, and continue building something special together.
Thank you, Naples, for the incredible support!

18/11/2025

Because optimal performance starts with optimal recovery.

Try our Hyperice Normatec compression boots during your next visit.

17/11/2025

Active living, supportive community, elevated wellness, all under one roof.

14/11/2025

Your workout. Your time. Your pace.
Technogym virtual classes let you feel the burn whenever it fits your day. 🔥🏋️‍♀️

13/11/2025

What an incredible night!
Thank you to everyone, and a special thank you to the Naples Chamber, for joining us in our ribbon cutting ceremony celebrating the grand opening of our new boutique health club in Naples, Florida. We’re thrilled to bring a new luxury space in health and wellness to this amazing community.
Come say hi to our team on-site for your first inside look at our state-of-the-art equipment, science and data driven space, and next spot for total wellness. Stay tuned and follow along for more photos and videos from this unforgettable event and celebration with the Naples community!

11/11/2025

We’re thrilled to welcome you tomorrow to our Naples Boutique Health Club for our Grand Opening Event!
Featured in this photo is just a sneak peak of one of the items included in our exclusive giveaway for our guests. In addition, we have a selection of special surprises that you’ll have to experience in person.
We’re truly looking forward to celebrating this exciting milestone with our community and sharing what we’ve created with you. 🤍
If you have any questions or would like to join us, please send us a DM, we’d be delighted to hear from you.

11/11/2025

Today, we honor the brave men and women who have served our country with courage and dedication. Thank you, veterans, for your service and sacrifice. 🇺🇸

07/11/2025

Where wellness meets luxury. Our beautifully lit spaces and state-of-the-art equipment are designed to elevate your every session — because self-care deserves a touch of elegance. 💫

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Opening Hours

Monday	05:30 - 20:30
Tuesday	05:30 - 20:30
Wednesday	05:30 - 20:30
Thursday	05:30 - 20:30
Friday	05:30 - 20:30
Saturday	08:00 - 13:30

Telephone

+12035574000

Website

http://www.performanceoptimalhealth.com/

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