Managing attention deficit hyperactivity disorder is challenging. It is frustrating and problems abound. Over time it can manifest as a negative attitude and
26/11/2025
"As an engineer with ADHD, I was drawn to Cognitive Ergonomics From the Inside Out™.
The way the material was presented was very factual, very black-and-white, and very compelling. What I noticed is, when I first took the class, I didn’t own my ADHD and was blind to it as an executive function impairment. I had heard the word, but it didn’t register. As the class went on, it became crystal clear it is an impairment that needs accommodation, not just behavioral training. As a result, I began to realize why I struggle and resist the notion that it is impairment.
What’s best about the course is that it helps define things very specifically in black and white. If your mind is open to it, and you can manage your emotions, you will begin to see things in a different light and actually be able to problem solve to make things a thousand times easier, not by trying harder or learning a skill but by accommodating the thinking process.
I know this is a new field of engineering, but it’s promising and revolutionary. If you have an engineering mindset, I would encourage you to enroll.”
- Vipul Singhal
Engineer
India
26/11/2025
Transform Your ADHD Approach with Cog-Erg!
Ready to take control of your ADHD and boost your cognitive abilities? Our 14-week program provides innovative, practical strategies to sharpen your problem-solving skills.
Choose the session that works best for your 2026 schedule:
• Tuesdays (Cog-Erg 14): Jan 13 – Apr 14 | 12:30 – 1:45 PM ET
• Thursdays (Cog-Erg 15): Jan 22 – Apr 23 | 11:30 AM – 12:45 PM ET
25/11/2025
“Emotion regulation is a big part of ADHD that nobody talks about … and yet, we know it’s a major factor in the lives of people, particularly their social lives.”
Email from DIG Coaching Practice LLC Get a Hold on ADHD and Find Your Brain's Potential HIGHLIGHTS . . . . Blog Post: Lies We Tell Ourselves: The Power of Self-Observation Pause & Ponder: ADHD 101: Ge
24/11/2025
"The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant." - Max DePree
21/11/2025
“Build in little exercise routines, even micro exercises. If you have to be in a meeting and it’s boring, take in a stress ball and squeeze it, tap your foot.”- Russell A Barkley, PhD
Feeling overwhelmed by cognitive challenges? Our 14-week Cognitive Ergonomics from the Inside Out™ (Cog-Erg) program helps you sharpen problem-solving skills with strategies inspired by Dr. Russell Barkley's executive function framework.
🔥 The Best Part? You can SAVE with our Early Bird Special! This offer expires on Wednesday, December 17, 2025, at midnight.
19/11/2025
18/11/2025
“Breaking things down into parts gives you clarity on what to do, and if you do it with somebody else, it’s a social environment. That makes it easy for people with ADHD to do. But that’s the fundamental reason, to me, why chunking it down actually works.”
Discover innovative approaches to managing cognitive challenges and enhance your problem-solving skills! 🧠💡
Join us for our 14-week program, Cognitive Ergonomics from the Inside Out™ (CEFIO), designed to transform your approach to ADHD. Inspired by Dr. Russell Barkley's executive function framework.
• Cog-Erg 14: Wednesdays, Jan 7 – Apr 15, 2026 | 1:00 – 2:30 PM ET
• Cog-Erg 15: Thursdays, Jan 15 – Apr 16, 2026 | 12:00 – 1:30 PM ET
🔥 Early Bird Special: Save when you register by Midnight, December 17, 2025!
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Are you impacted by attention deficit hyperactive disorder (ADD, ADHD), attention or executive function issues?
ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue. How effective you are at regulating your ADHD symptoms directly relates to how effective you are in your relationships, in your work, and with yourself.
HOPE (or as we call it, the Aha!) is helping you identify, tune into, and then manage the challenges that are standing in your way.
ADHD coaching is an action-oriented partnership designed to find what works for you. Oftentimes people come to ADHD coaching because the methodical solutions in the self-help section of the bookstore are just not working. At DIG Coaching, we opt for the application of insightful thinking as a means to excavate what works for you – often manifesting in an Aha! moment. We focus on your strengths, natural patterns of attention, and unique processes and then build on those to determine reliable strategies and systems that systematically lead to positive outcomes.
At DIG Coaching, we have a variety of attention and ADD/ADHD coaching services to fit your needs. We can help you get unstuck so you can finally move past the daily challenges that have been holding you back.
