DIG Coaching Practice

12/12/2025

Don't wait to register for one of our TWO January cohorts! Early Bird pricing expires soon: https://digcoaching.com/cognitive-ergonomics/

“I’ve learned how to confront my ADHD from a self-awareness perspective, which has been a true revelation. I remember when I started saying, “Oh wow, things are making sense!” I’m starting to see undeniable evidence all around me telling me that what actually helps me in my ADHD struggles are the thought processes and mindset that Jeff’s class has introduced. And the work I still must do is simple (not easy) and super effective! Like, from the get-go, it works! And the support offered by Jeff and my awesome classmates has been incredibly humbling. I now know that I’m not a victim of my diagnosis; it’s just an extra piece of life luggage that I finally have the skill to unpack. It has been a mind-blowing transformation and a wonderful class. Jeff tells you upfront that you will be overwhelmed… and he’s right… but be patient. In the end, it will all make loads of sense, and the pieces (and chaos) will finally begin falling into place." - Mary Jordan | Actress, Entrepreneur | Tampa, FL

10/12/2025

Learn more here: https://digcoaching.com/cognitive-ergonomics/

Struggling with cognitive overload?

You’re not alone—and you don’t have to stay stuck. Join our next Cog-Erg cohort and learn ADHD strategies rooted in Dr. Russell Barkley’s executive function research.

• Cog-Erg 14: Tuesdays, January 13th – April 14th,12:30 – 1:45 PM ET
• Cog-Erg 15 Thursdays, January 22nd – April 23rd, 11:30 AM – 12:45 PM ET.

Early Bird savings of $150 end soon!

09/12/2025

“Hindsight leads to foresight, and you don’t get the foresight if you don’t stop and think about your past a little bit and use the images of the past.”

Get your copy of the Dr. Russell Barkley Interview Collection today: https://digcoaching.com/barkley-collection

09/12/2025

https://conta.cc/4pUtRcv

Email from DIG Coaching Practice LLC What's Your Brain's Potential? Greetings! Cognitive Ergonomics From the Inside Out® (Cog-Erg for short)... a new ADHD intervention and the first engineering approa

08/12/2025

Lock in your spot before Early Bird pricing expires: https://digcoaching.com/cognitive-ergonomics/

Introducing Cognitive Ergonomics from the Inside Out: An engineering approach to addressing ADHD challenges from within. Unlike therapy, which focuses on the...

08/12/2025

"Good advice helps you find the solution to your problem. Great advice helps you find you were solving the wrong problem.”
~ Merlin Mann

05/12/2025

If cognitive roadblocks slow you down, the right framework can change everything. Cog-Erg gives you a new way to navigate ADHD challenges.

Register early and save $150!

Join one of our January cohorts:

• Cog-Erg 14 starts Tuesday, January 13, 2026, from 12:30 – 1:45 PM ET
• Cog-Erg 15 starts Thursday, January 22, 2026, from 11:30 AM – 12:45 PM ET.

05/12/2025

"Because emotional regulation is all about managing the ups and downs of your feelings, sometimes it’s healthier for you to simply listen without contributing to a negative discussion. When you allow yourself to participate in this way, you can sidestep landmines that an emotionally dysregulated person may throw your way."

Holiday gatherings can stir up old arguments and misunderstandings—especially when ADHD is part of the mix. If you’re hoping for calmer conversations this year, a simple pause can make all the difference. Author Caroline Maguire has ten tips for managing emotions and communicating better so you can walk into the holidays feeling grounded, supported, and ready for peace.

https://chadd.org/adhd-news/adhd-news-adults/attention-monthly-holiday-conversations-ten-tips-to-manage-your-emotions-and-communicate-better/

03/12/2025

"Understanding ADHD from the inside out has changed everything. Now that I really get why I do things the way I do, I have the self-awareness I need to make real changes. It’s like understanding the root cause of a diagnosis, leading to preventive care and not just reactionary care. Thank you, Jeff, for teaching this course!"
- Anonymous

02/12/2025

Can Motivation be ENGINEERED? ⚙️

👍Yes!👍

Stop struggling and start discovering accommodations for your ADHD that actually work.

Join us for an exciting 14-week program designed to transform the way you handle ADHD. Secure your spot in our January cohorts and save big before the Early Bird deadlines.

👇Comment below if you're ready to learn how! 👇

02/12/2025

“Don’t worry about the larger project that can seem overwhelming when you think about it in its totality. Instead, break it down into little pieces that are much more manageable and can be easily done within the day.”

Get your copy of the Dr. Russell Barkley Interview Collection today: https://digcoaching.com/barkley-collection

02/12/2025

https://conta.cc/3JtErYD

Email from DIG Coaching Practice LLC Get a Hold on ADHD and Find Your Brain's Potential HIGHLIGHTS . . . . Blog Post: ADHD: The Role Emotions Play in Decluttering Announcing: 2 New Classes - Groundbre