“One of the best things you can do is make yourself accountable to others. Tell other people what you plan to do. Make sure they arrange some kind of a consequence if you don’t do it.”
Email from DIG Coaching Practice LLC What's Your Brain's Potential? Greetings! Just a friendly reminder that time is running out to take advantage of our Early Bird Special for the upcoming class in C
02/02/2026
“Often when you think you're at the end of something, you're at the beginning of something else.” - Fred Rogers
01/02/2026
We did it. We made it through January. But tomorrow....
30/01/2026
Ready to stop fighting your ADHD and start working with your brain?
Cognitive Ergonomics From the Inside Out begins Wednesday, February 11, 2026!
🗓 February 11 – May 13, 2026
⏰ 3:00 – 4:15 PM EST
💸 Save $150 with Early Bird pricing (ends February 3rd at midnight)
This program is built on Dr. Russell Barkley’s executive function framework and changes how you understand ADHD from the inside out.
28/01/2026
Walk a Mile for Kindness & ADHD in Hershey, PA!
This Valentine’s Day, turn love into action. Join Tony and Cassi Bellezza of Anthony’s Way – The Road to Kindness for the 2nd Annual Walk a Mile for Kindness & ADHD on February 14 from 10–3 PM at
This community walk supports kids and teens living with ADHD, raises awareness, and reminds families they are not alone. Every step helps spread understanding, compassion, and real support.
Follow the orange heart balloons along the route for small surprises, meaningful conversations, and moments of connection.
🚶♂️➡️ Form a team and walk with purpose!
🧡 $25 donation per participant 🎟️ Children 18 and under walk free
“If your emotional buttons are pushed so quickly and so often, that really annoys other people, and they’re going to start to withdraw from you, and they’re going to start to view you as being way too dramatic in your emotions.”
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Are you impacted by attention deficit hyperactive disorder (ADD, ADHD), attention or executive function issues?
ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue. How effective you are at regulating your ADHD symptoms directly relates to how effective you are in your relationships, in your work, and with yourself.
HOPE (or as we call it, the Aha!) is helping you identify, tune into, and then manage the challenges that are standing in your way.
ADHD coaching is an action-oriented partnership designed to find what works for you. Oftentimes people come to ADHD coaching because the methodical solutions in the self-help section of the bookstore are just not working. At DIG Coaching, we opt for the application of insightful thinking as a means to excavate what works for you – often manifesting in an Aha! moment. We focus on your strengths, natural patterns of attention, and unique processes and then build on those to determine reliable strategies and systems that systematically lead to positive outcomes.
At DIG Coaching, we have a variety of attention and ADD/ADHD coaching services to fit your needs. We can help you get unstuck so you can finally move past the daily challenges that have been holding you back.