Whole-Foods, Plant-Based Tips

Whole-Foods, Plant-Based Tips Helping people meet their health and fitness goals through nutrition.
“Let food be thy medicine, and let medicine be thy food.” I'm on the journey with you.

Would like to help you achieve your health and fitness goals! On my second 90 Day Challenge to lose weight and gain energy. I'm very pleased with the results from the first Challenge and recommend this to anyone with Any health or fitness goal.

Be mindful of products that are used in your household or on your body.  Many have endocrine disruptors that will hinder...
01/05/2025

Be mindful of products that are used in your household or on your body. Many have endocrine disruptors that will hinder your body from losing weight and lots of other regulations of the body.

Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel,...

12/09/2014

Can't wait until my morning Vi shake... Lol. It's good stuff!

05/28/2013

Discover a way to get healthier by adding nutrition to your diet in an easy and yummy shake. Check out the links on my page. There are videos and lots of helpful info. Inbox questions to Rebecca Deer Smith.

Add a couple scoops of Vi-Shake Mix into your pancake batter to add in extra nutrition for you and your family!
11/08/2012

Add a couple scoops of Vi-Shake Mix into your pancake batter to add in extra nutrition for you and your family!

Mix it up with delicious Frozen Chocolate Shake!  2 scoops Vi-Shape® Shake Mix 1 packet Banana Energy Charge Health Flav...
09/02/2012

Mix it up with delicious Frozen Chocolate Shake! 2 scoops Vi-Shape® Shake Mix 1 packet Banana Energy Charge Health Flavor 1 packet Chocolate Cardia Care Health Flavor 8-10 oz Non-Fat Milk, or Soy, Rice or Almond Milk 4-6 Ice Cubes

07/22/2012

Ready to start a new vi challenge!

Why did close to 500,000 people join the Body by Vi Challenge overthe last 3 months..? Oh yeah, cuz it just makes sense ...
06/16/2012

Why did close to 500,000 people join the Body by Vi Challenge over
the last 3 months..? Oh yeah, cuz it just makes sense ;)

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