Melcher-Dallas Clinic

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Melcher-Dallas Clinic

The Melcher Clinic provides comprehensive health care, including a variety of procedures, to people of all ages.

17/09/2025

💥💥Movement Matters💥💥

Todays health tip:

Add a 10 minute walk after dinner tonight. Walking improves mood, digestion, and heart health- plus it’s a great way to unwind!

25/08/2025

Happy First Day of School!! Hope it’s a great year for all of the students, teachers, and staff!!📚✏️🚌🚍

08/07/2025

✅ 5 Quick Weight Loss Tips to Get You Started

💬 "Where do I even begin?" — If that sounds like you, you're not alone!

Here are 5 simple and realistic tips to start your weight loss journey today:

🥤 Drink more water
Aim for half your body weight in ounces per day. Sometimes hunger is really dehydration!

🍽️ Watch your portions
Use a smaller plate, eat slowly, and stop when you're about 80% full.

🥦 Add more protein & fiber
These help you feel fuller longer and support your metabolism.

💤 Prioritize sleep
7–8 hours of quality sleep can make a big difference in hunger hormones and cravings.

🚶‍♀️ Move daily — even just 10–15 minutes
A short walk, stretching, or dancing in your kitchen counts!

💡 Weight loss doesn’t have to be extreme to be effective — consistency beats perfection.
📞 Ready for a personalized plan? We can help!

30/06/2025

🌙 Tired All the Time? Let’s Fix That.
Chronic fatigue isn’t just “being tired.” It’s your body’s way of asking for support.

Here are 5 ways to fight back naturally:

✅ Prioritize Quality Sleep
Aim for 7–9 hours. Stick to a schedule. Keep your room cool and screen-free.

🥗 Fuel Your Body
Low iron, vitamin D, or B12 can zap your energy. Eat whole foods and ask us about lab testing.

🧘 Manage Stress Daily
Chronic stress drains your system. Try walking, breathwork, or saying “no” more often.

🦋 Check Your Thyroid
An underactive thyroid can cause low energy, weight gain, and mood changes. It's worth testing!

🩺 Schedule a Check-In
Fatigue can signal something deeper—let’s uncover the root cause together.

You deserve to feel energized and well.

25/06/2025

Here are a few things you can do to start making healthy lifestyle choices. Also drink plenty of water, especially on these very hot days!
If you have any health concerns or need support, we're here to help. Contact the clinic for personalized care, routine checkups, or to get started on your wellness journey today!

18/06/2025

Temperatures are on the rise for the rest of the week. Here are some tips to stay cool and avoid the heat-related illness: ☀️

1. Hydrate often- drink water even if you don’t feel thirsty. Avoid alcoholic or sugary drinks as they can dehydrate you.💧

2. Dress smart- wear light-colored, loose-fitting clothes and a wide-brimmed hat. 🎽

3. Time your outdoor activities- plan walks, yard work, or errands early in the day or later in the evening. ⏰

4. Know the signs of heat exhaustion- dizziness, headache, rapid pulse, and nausea are a few. Cool down and seek help if needed. Check out more symptoms below. 👇

03/05/2025

Do I really need a physical every year??

🗓️ Annual physicals aren’t just a box to check. They help us catch things early and keep you feeling your best!

✅ Screenings
✅ Lab Work
✅ Preventative care

Book yours today-it’s your yearly health reset❤️

21/04/2025

Health is more than just physical. Mental health and mindset are vital as well. 💜

18/04/2025

If you need to reach the clinic today, please call 641-891-3182. We are experiencing issues with the Windstream outage.

03/03/2025

💧 Are You Drinking Enough Water? 💧

Did you know that even mild dehydration can cause fatigue, headaches, and brain fog? Staying hydrated is essential for your energy levels, digestion, and even hormone balance!

Here are 5 easy ways to drink more water every day:
🥤 Carry a reusable water bottle everywhere
⏰ Set reminders on your phone
🍋 Add a splash of lemon or fruit for flavor
💦 Drink a glass before each meal
📊 Track your intake with an app

Your body thrives when it’s properly hydrated—aim for at least 8 glasses a day (more if you're active or in hot weather!). 💙

23/02/2025

The temps will be warming up this week! Walking is a great way to take care of our bodies and enjoy the benefits of being outside! ☀️🕶️🚶‍♀️

22/02/2025

There are so many things we can do daily to improve our health.

Address

113 N Main Street
IA
50163

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 17:00
Friday	08:00 - 16:00

Telephone

(641)9472080

Website

http://www.melcherdallasclinic.com/

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