PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar

PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 college campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

Gospel music really be like… 🎤 “YOU THOUGHT YOU HAD ME, BUT GOD SAID NAH!” ✨😂🔥🙌🏾
15/02/2026

Gospel music really be like… 🎤 “YOU THOUGHT YOU HAD ME, BUT GOD SAID NAH!” ✨😂🔥🙌🏾

14/02/2026

Happy Valentine’s Day, Sweat Sisters! ❤️😍🌹
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We loved seeing share these heart-opening yoga movements and had to pass them along. Sometimes opening your heart is not just emotional. It is physical too. 🤍
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Heart-opening stretches help improve posture, counter hours of sitting, increase circulation, release stored tension, and create space for deeper breathing. And when you breathe better, you think clearer and feel calmer.
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On a day centered around love, this is your reminder that self-love starts with caring for your body and your nervous system. Try a few of these movements today and notice how you feel.
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Tag a Sweat Sister who needs a gentle reset.
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TAG the friend who would be the FIRST to fall asleep and jump in! 😂👇🏾 😴⁠💧⁠
14/02/2026

TAG the friend who would be the FIRST to fall asleep and jump in! 😂👇🏾 😴⁠
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If your energy feels inconsistent and your cravings won’t let up, it might be time to support your gut a little more int...
13/02/2026

If your energy feels inconsistent and your cravings won’t let up, it might be time to support your gut a little more intentionally. 🤍
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Enter the 30-30-3 rule, recently discussed on The Mel Robbins Podcast with Dr. Amy Shah.
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🍳 30g protein at breakfast
🌾 30g fiber daily
🦠 3 probiotic servings
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It’s a simple framework designed to balance blood sugar, improve fullness, and support a healthier microbiome.
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Here’s how to hit it 👇🏾

🤍 30g Protein (Breakfast)
Greek yogurt + chia
Eggs + cottage cheese
Protein smoothie
Savory oats with egg whites + seeds

🤍 30g Fiber (Daily)
Lentils, black beans, chickpeas
Flax, chia, h**p
Oats, quinoa, brown rice
Raspberries, pears, broccoli

🤍 3 Probiotics (Daily)
Yogurt with live cultures
Kefir
Sauerkraut or kimchi
Tempeh or miso
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Be honest… which part would be hardest for you to stay consistent with: protein 🍳, fiber 🌾, or probiotics 🦠? 👀

Can you find 6 out of 72 hours to make movement a priority? Your body is worth the time. Love you! 🤍💧
09/02/2026

Can you find 6 out of 72 hours to make movement a priority? Your body is worth the time. Love you! 🤍
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Sweat Sisters, we need your help. 🤔🤍💧We’re releasing our first-ever PRETTY GIRLS SWEAT snapback, and we want to bring yo...
07/02/2026

Sweat Sisters, we need your help. 🤔🤍
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We’re releasing our first-ever PRETTY GIRLS SWEAT snapback, and we want to bring you along for the decision.
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Which one are you loving most?

A. All black with white logo
B. Teal + off-white with teal logo
C. Make both 👀
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Your vote actually matters. This one is up to you, so select one and share your feedback in the comments for a chance to win your fave!
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Black women have always moved culture forward through fitness, wellness, leadership, and care. 🤍💧This list celebrates im...
02/02/2026

Black women have always moved culture forward through fitness, wellness, leadership, and care. 🤍
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This list celebrates impact, innovation, and legacy, but it’s not the end of the conversation. Who else should we be watching, celebrating, or learning from right now in fitness or wellness?
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Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+14047373254

Website

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Our Story

PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create solutions with a highly engaging, lifestyle brand that makes fitness fun, affordable, and accessible for the population that makes, or will make, 80% of the healthcare decisions in the household... women. Our transformational wellness events, digital content, and inspiring merch form a “Sweat Sisterhood” uniting women to "sweat with purpose," raise awareness for childhood obesity, become health leaders and give back to underserved communities. Due to our passion combined with our strategy for changing the face of fitness, we’ve been featured on ABC, BET, PopSugar, Rolling Out, Style Haul and Essence!

Celebrity supporters and honorees include Keri Hilson, Jeanette Jenkins, Kelly Rowland, Rasheeda Frost, Riley Burruss, Kandi Burruss, Laila Ali, Angela Simmons, Adrienne Bailon, Jasmine Villegas, Elise Neal, OMG Girlz, Estelle, Melanie Fiona, Elle Varner, BET CEO Debra Lee, Carmelita Jeter (fastest woman alive), Sanya Richards-Ross (Olympic gold medalist), Skylar Diggins (WNBA) and many more!

FIND A TEAM: https://prettygirlssweat.com/sisterhood/find-a-team JOIN A TEAM: https://prettygirlssweat.com/join-a-team START A TEAM: https://prettygirlssweat.com/sisterhood/start-a-team SHOP: prettygirlssweat.com/shop CONTACT: hi@prettygirlssweat.com