Dr. Corrine Poulin

19/12/2024

The easiest “healthy” 🍪 cookies!
1 can of chickpeas rinsed
1/2 cup peanut butter
1 tsp baking powder
2 tsp vanilla
A pinch of salt
Honey to taste - I do about 1/4 cup
Blend all together then add your choice of chocolate chips!

Bake for 12 minutes at 350*

04/12/2024

Adding in a delicious liver support drink matches my natural lifestyle of gratitude journaling, exercise, reading for enjoyment, slow food movement, and hobbies. I have been enjoying my first month of this Dose for Liver. It contains the equivalent to 17 cold-pressed turmeric shots! Is your liver thirsty for some love?! Try Dose today with code DOSECOMMUNITY for 30% off. co

13/09/2024

The NMI is filled with the most brilliant docs- this is a public virtual event to learn from the best without paying hundreds! Check it out!

Join us on October 19, 2024 12p-3p ET/9a-12p PT for our first Virtual Health Fair entitled “Real Health: Healing Knowledge for Life.”

04/03/2024

Bringing you 5 Healthy Lifestyle tips today to start your week!

Which one can you focus on this week??

04/02/2024

Food order can make a difference in blood sugar, would you try this??

06/10/2023

I really try to warn people not to buy supplements off of Amazon due to a high counterfeit rate. Here is the latest example and I’m sure many of the counterfeit products aren’t even discovered.

15/06/2023

Another kit shipped out today!!! Grab yours before the month is up for $100 off the DUTCH plus or $50 off DUTCH complete🎉🤩

05/06/2022

Simple Foods That Help With Hydration

Dehydration is something to keep tabs on, especially in the summer. You can avoid dehydration by ensuring that you’re getting enough liquids from your drinks and food. You don't need expensive or fancy electrolyte replacement drinks or shakes to stay hydrated.

Drinking water with minerals in it, coconut water, or a pinch of sea salt can help keep your electrolytes balanced. Choosing foods with high water content can also help:

*Cucumber. This popular vegetable is about 96 percent water, and can help you stay hydrated.

*Celery. The water content of celery is an estimated 95 percent. You can add celery sticks to your snack bag for a quick hydration tip, or incorporate celery into your meals.

* Iceberg lettuce. This lettuce may have a bad reputation for not having enough nutritional value, but its water content is 95 percent.

* Tomatoes. Tomatoes are about 94 percent water. All varieties of tomatoes, including grape and cherry, will add to your hydration.

* Watermelon. Vegetables aren’t the only foods that can keep you hydrated. Fruit like watermelon is also an easy way to get your water.

* Broccoli. At 90 percent water content, broccoli is an amazing vegetable that can keep you hydrated and provide fiber and important nutrients as well.

* Strawberries. Strawberries are about 91 percent water. This popular summer fruit can be added to salads or enjoyed on its own. You can also make smoothies and shakes with it.

Dehydration can be prevented with simple steps like eating more foods that naturally hydrate you. These foods can make staying hydrated on a hot, summer day an easy process.

07/03/2022

Prevention and Home Remedies for Migraines

You may also want to try natural methods for additional relief. For example, it's especially important to manage stress that can make your symptoms worse.

Try these techniques:

*Rest. Avoid physical activity during an attack. You may also be sensitive to light and sounds, so try to lie down in a dark, quiet room. When you’re back on your feet, ease back into your regular activities.

*Apply heat or ice. Place cold or warm compresses on the back of your neck or across your forehead. Cold temperatures numb the area, while heat relaxes stiff muscles.

*Massage your temples. Gently rubbing the area between your eyes and ears can loosen your muscles too. Go slowly and stop if touching the area makes you feel worse.

*Inhale soothing scents. You may find that some odors trigger an attack while others help. Experiment with lavender and mint.

*Change your diet. Certain foods can also be troublesome. That may include aged cheeses, baked goods with yeast, chocolate, and anything with MSG, nitrates, or aspartame.

*Drink water. Dehydration will aggravate any headache. Sip water with electrolytes or herbal tea, and steer clear of alcohol for a while.

*Be consistent. Stick to a regular schedule. You’re more likely to get adequate sleep and avoid skipped meals if you establish daily routines.

When it comes to migraines, it can take time to discover a plan that’s effective for you. Let's look at mineral imbalances, food sensitivities, hormones and your gut health.

15/02/2022

Medications can affect your gut in a negative way -
1. Antibioitics
2. Laxatives
3. PPI's/heartburn meds

Sometimes these are needed - but avoid long term use and try safe alternatives first.
Rebuild the gut with healing bone broths, collagen, lots of protein, fermented foods, probiotics, vitamins and herbs.

Have you been on one of these for an extended period of time? Want to get your gut tested to see what bacteria good & bad are in there? Send me a message!

14/02/2022

1 in 3 Americans are deficient of at least one key nutrient. Poor diet choices, processed food, and soil depletion have culminated to this.

Macronutrients: Protein & Fats & Carbs - needed in high amounts to keep the body going
Micronutrients: Vitamins & Minerals - needed in smaller amounts to keep the body going

They are all important in their own way to the body. Let's talk diet and supplements to see what you're currently doing. Let's talk mineral testing to see what is currently off - and then let's hatch a plan to fix those imbalances!

Ready to have more energy, figure out that hair loss, and finally be able to lose those couple pounds? Send me a message or book your free 15 min call here: www.lonestarnaturalhealth.com/schedule-now