Bala Shala

25/10/2025

Everyone moves at their own pace — no winners, no losers, only explorers discovering balance and laughter. 💛

24/10/2025

Bala Shala is where confidence, calm, and creativity bloom 🌈

14/10/2025

02/06/2025

🌊 Family Surf & Yoga Retreat | Sansara Panama 2025 🧘‍♀️🏄‍♂️✨

Step away from the noise and dive into something real 🌴
Reconnect with your tribe—your family—on the shores of Cambutal, where the ocean meets intention and every breath brings you closer together.

This isn’t just a vacation.
It’s a chance to surf, move, laugh, and grow as a unit.

Because time is the most precious thing we can give each other.
Come home to your people—stronger, lighter, and more connected than ever.

📍 Panama
📅 2025 dates now open
🌺 All levels welcome | Ages 4+

Tag your crew 👇 Let’s go home together.

20/05/2025

Get ready, kids!
Bala Shala is growing with some amazing new teachers ready to spread the LOVE!
Thank you for opening your space — and your hearts — to us!
We can’t wait to share the joy!

✨❤️‍🔥🧘‍♂️🧘‍♀️”

16/04/2025

The greatest gift we can offer kids is the ability to breathe through life.
Through yoga, breathwork, and mindfulness, we empower children with tools to find calm, build confidence, and connect deeply—with themselves and the world around them.

If you feel called to share this gift, join us for our Experiential Kids Yoga Teacher Training. This isn’t just a training—it’s a journey into heart-centered teaching, playful learning, and meaningful connection.

Whether you’re a teacher, parent, therapist, or simply someone who loves working with kids, this training will leave you inspired, equipped, and ready to lead with joy.
Sign up & dm us with any questions!

Spots are limited—sign up today and be the guide they didn’t know they needed.

11/04/2025

When you can't roll around in a ball pit, roll around on a tennis ball!

Self-Myofascial Release with a Tennis BallGently release tension, restore flow, and reconnect with your body using a tennis ball and your breath.What Is It?Fascia is connective tissue around your muscles. When it gets tight, it limits movement and causes discomfort.Myofascial Release softens these r...

16/02/2025

🌞🧘‍♂️ 10 YEARS of CAMP BALA SHALA-SIGN UP TOMORROW 2/17! 🌊🏖️ 🧘

We’re celebrating a decade of Camp Bala Shala and this year is going to be the best one yet! 🎉

🌟 We fill up FAST—don’t wait! 🌟

Give your child the ultimate summer experience with:
✨ Ocean View yoga & mindfulness
🏄‍♂️ Beach adventures & fun games
🎨 Creative activities & nature exploration
🤸‍♀️ Movement, laughter, and new friendships!

🚨 Sign-ups open TOMORROW at 8am! Last year, spots sold out quickly—be ready to grab yours!

📍 Location: Live Metta Laguna Beach
🔗 Register: balashala.com

Let’s make our 10th year the most magical one yet! 🌞 🌈🌊☁️

04/02/2025

I was recently asked my “why” and it’s simple….I want every child and teen to experience the gift of connecting with themselves. In a world full of distractions, pressures, and constant change, I believe that yoga, mindfulness meditation, and breathwork are powerful tools for self-awareness, emotional resilience, and personal well-being. These practices give young people the chance to slow down, breathe deeply, and discover a sense of inner peace and strength that will stay with them for life.
I’m on a mission to make these tools accessible and fun, so that every school—no matter the size, location, or resources—can offer students the opportunity to build healthier minds, bodies, and hearts. Because when kids learn to tune in, they’re not just learning to cope—they’re learning to thrive. This is how we equip the next generation to be grounded, confident, and compassionate individuals. That’s why I do what I do.

16/01/2025

What if you could reconnect with you family in a way that you only dream about? Let’s make that dream come true…
Reserve your spot and make magic happen ✨

07/12/2024

Come to Family Yoga on the Farm tomorrow 12/8 at 9am!
As the days grow shorter and the lights shine brighter, there is no better place to connect with yourself and each other than the Ecology Centers’s new wellness done. Amidst the holiday cheer, it’s the perfect setting to reflect, recharge, and celebrate the season in a natural glow with those you love. Sign up 🎄🌈☁️🎄

06/12/2024