Bala Shala

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Bala Shala

Bala Shala is a yoga studio especially for kids. We offer prenatal yoga, parent and baby yoga, parent and me yoga, little kid, kid, big kid and teen yoga.

21/02/2026

🐪✨ Camel Pose (Ustrasana) ✨🐪

When we practice Camel Pose, we are doing more than a backbend — we are building confidence and courage.

This gentle heart-opening posture:

💛 Encourages confidence and emotional expression
🫁 Expands the lungs for deeper breathing
💪 Strengthens the back, legs, and core
🧍‍♀️ Improves posture after sitting at desks and screens
🧠 Stimulates focus and alertness

Backbends energize the nervous system in a healthy way — helping us feel awake, open, and empowered.

“Open your heart like a brave desert camel under the sun.” 🐫☀️

19/02/2026

🔥 NEW TEEN YOGA JUST DROPPED by Bala Shala at Live Metta Laguna Niguel 🔥
Not your mom’s yoga. Not boring. Not basic.
This is for teens who want to:
Get stronger
Clear your head🤯
Stress less
Move better
Feel confident
No experience? Perfect.
Stiff? Even better.
Athlete? Level up.
Good vibes. Good music. Zero judgment.
Starts: 2/25/26
Time: 4pm
📍 Live Metta Laguna Niguel
Limited spots — don’t sleep on it.
Pull up. Bring a friend. First Class FREE!
Let’s flow. 🔥

12/02/2026

Valentine’s isn’t just about romance
It’s about connection with your kids, your friends, your partner, and yourself.
That’s what we celebrate at Bala Shala 💛✨

08/02/2026

Place one hand on your heart.
Breathe in love.
Breathe out gratitude.
A little Valentine’s calm for you and your loved ones.

05/02/2026

The countdown begins! Only 10 days left until sign up start for Camp Bala Shala! Spread the word and get ready for an unforgettable summer filled with friends and fun . 🌈☁️☀️
You can find us here .com
for questions and to sign up! See you at camp 💛

27/01/2026

THE WAIT IS OVER!
You asked. You messaged. You asked for the dates… and we’re ready to share them!
Camp Bala Shala 2026 is BACK and spots will fill fast!
📅 Dates: 6/22-6/26 (4-8 year olds)
6/29-7/3 (4-8 year olds)
7/6-7/11 (8-12 year olds)
7/13- 7/17 (4-8 year olds)
8/3-8/7 (8-12 year olds)

Camp Bala Shala sells out every summer for a reason—kids love the views, laughter, movement, games, creativity, and the calm confidence, friendship and love that they build each day. 💛
⏰ Don’t wait — if you’ve been hoping for dates, this is your sign.
👉 Registration will be OPEN on February 14 at 8am ❤️💕❤️💕❤️
Tag a friend who’s been waiting for this! 👀✨

23/01/2026

Start simple: breathe in slowly through your nose, then gently breathe out through your mouth.
If it helps, place one hand on your belly and feel it rise as you inhale and soften as you exhale.
Just a few mindful breaths can calm the body and bring you back to the present moment
💛

21/01/2026

One minute. One breath. One reset. 😌
Take a mindful pause with Bala Shala today

Address

Opening Hours

Monday	11:30 - 17:30
Tuesday	09:00 - 17:30
Wednesday	11:30 - 17:30
Thursday	09:00 - 17:30

Telephone

+19492935145

Website

http://www.balashala.com/

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