Bala Shala

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Bala Shala

Bala Shala is a yoga studio especially for kids. We offer prenatal yoga, parent and baby yoga, parent and me yoga, little kid, kid, big kid and teen yoga.

21/03/2026

The Spring Equinox is a special day when day and night are the same length, bringing a moment of balance between light and dark ☀️🌙. After this, the days grow longer, flowers begin to bloom, and the earth gently wakes up from winter. Just like nature, it reminds us that after quiet or hard times, we can begin again—growing, opening, and shining a little more each day. 🪷

20/03/2026

⸻

Connection is everything ✨

The world can sometimes feel fast, overwhelming, or uncertain…
it’s connection that brings us back home.

Friendship.
Shared laughter.
A hand to hold.
A place where you feel seen, safe, and supported.

At Bala Shala, we believe yoga is more than movement —
it’s about building connection.

Connection to ourselves,
to each other, and to something greater than us.

The word Shala means home —
a sacred space of community, belonging, and shared experience.

And that’s what we are here.
A place where friendships grow,
where hearts open, and where no one has to walk through hard times alone.

When life feels heavy,
it’s love and connection that carry us through.

This is your community.
This is your Shala. 💖🏠

17/03/2026

✨ We’re so honored to share that our Summer Retreat to Sansara Panama has been featured in Yoga Journal 🧘

This retreat is so much more than a destination… it’s a space for deep connection, relaxation, and coming home to yourself. From ocean energy to intentional movement, delicious food, and family fun—every detail has been created with love and purpose.

To see this experience recognized and shared feels incredibly special ✨

So much gratitude for everyone who has been part of this journey and continues to grow with us 🌿

Tap the link below to read the full article and feel into the magic of Sansara 🌊

https://www.yogajournal.com/lifestyle/family-wellness-retreats/?utm_medium=social&utm_campaign=onsiteshare&utm_source=email

21/02/2026

🐪✨ Camel Pose (Ustrasana) ✨🐪

When we practice Camel Pose, we are doing more than a backbend — we are building confidence and courage.

This gentle heart-opening posture:

💛 Encourages confidence and emotional expression
🫁 Expands the lungs for deeper breathing
💪 Strengthens the back, legs, and core
🧍‍♀️ Improves posture after sitting at desks and screens
🧠 Stimulates focus and alertness

Backbends energize the nervous system in a healthy way — helping us feel awake, open, and empowered.

“Open your heart like a brave desert camel under the sun.” 🐫☀️

19/02/2026

🔥 NEW TEEN YOGA JUST DROPPED by Bala Shala at Live Metta Laguna Niguel 🔥
Not your mom’s yoga. Not boring. Not basic.
This is for teens who want to:
Get stronger
Clear your head🤯
Stress less
Move better
Feel confident
No experience? Perfect.
Stiff? Even better.
Athlete? Level up.
Good vibes. Good music. Zero judgment.
Starts: 2/25/26
Time: 4pm
📍 Live Metta Laguna Niguel
Limited spots — don’t sleep on it.
Pull up. Bring a friend. First Class FREE!
Let’s flow. 🔥

12/02/2026

Valentine’s isn’t just about romance
It’s about connection with your kids, your friends, your partner, and yourself.
That’s what we celebrate at Bala Shala 💛✨

08/02/2026

Place one hand on your heart.
Breathe in love.
Breathe out gratitude.
A little Valentine’s calm for you and your loved ones.

Address

Opening Hours

Monday	11:30 - 17:30
Tuesday	09:00 - 17:30
Wednesday	11:30 - 17:30
Thursday	09:00 - 17:30

Telephone

+19492935145

Website

http://www.balashala.com/

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